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    • IF Lean Gains help please (reps)

    Discussion in 'Diet & Nutrition' started by jailynn24hb, May 25, 2012.

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      May 25, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Appreciate anyone willing to explain the lean gains IF to me.

      In b4 use search function

      Can someone please explain IF to me, from what I have gathered is that I do not eat untill 2pm, then I have untill 10pm to get in my daily caloric needs?

      Does training time matter? whether I train first thing in the morning or in the evening? What is the best way to go about this?

      Thank you to anyone who reads and replies
       
      jailynn24hb, May 25, 2012
      jailynn24hb, May 25, 2012
      #1
      2. May 25, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      IF Lean Gains help please (reps)

      Fast for 16 hours, eat within an 8 hour window.
       
      Canellesao, May 25, 2012
      Canellesao, May 25, 2012
      #2
      3. May 25, 2012
    3. remstation

      remstation Well-Known Member

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      IF Lean Gains help please (reps)

      Thanks a lot for the reply, Is it better to train in the morning while fasted, or does it not matter if I train in the evening after I have eaten at 2pm?
       
      remstation, May 25, 2012
      remstation, May 25, 2012
      #3
      4. May 25, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      IF Lean Gains help please (reps)

      Train when you want to and eat when you want to. Really.
       
      Raleoxilevz, May 25, 2012
      Raleoxilevz, May 25, 2012
      #4
      5. May 25, 2012
    5. suighja

      suighja Well-Known Member

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      IF Lean Gains help please (reps)

      Great
       
      suighja, May 25, 2012
      suighja, May 25, 2012
      #5
      6. May 25, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      IF Lean Gains help please (reps)

      I honestly am getting kind of tired of hearing about IF. I mean sh!t I feel into the trend and tried it for a day and quit hahaha. Just eat man. Hit your macros and be done with it.
       
      crormaSoila18, May 25, 2012
      crormaSoila18, May 25, 2012
      #6
      7. May 25, 2012
    7. suighja

      suighja Well-Known Member

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      IF Lean Gains help please (reps)

      Totally understand man, my only question is how are people doing IF and getting shredded? Guys say they got insane results from it so I was thinking about trying it out to see what the results are like, Im around 12% right now and I would really love to get to 8%
       
      suighja, May 25, 2012
      suighja, May 25, 2012
      #7
      8. May 25, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

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      IF Lean Gains help please (reps)

      IF does not "get you shredded". It simply helps some folks with satiety, palatability, energy and focus. For others, it has a negative impact on those same factors.

      What matters is daily energy balance and micro/macronutrient sufficiency.
       
      Korporalegq, May 25, 2012
      Korporalegq, May 25, 2012
      #8
      9. May 25, 2012
    9. vijugati8g

      vijugati8g Well-Known Member

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      IF Lean Gains help please (reps)

      IF doesn't get guys cut up. It wasn't a shot at you with my comment so sorry if it came off that way. Best of luck with your goals bro.
       
      vijugati8g, May 25, 2012
      vijugati8g, May 25, 2012
      #9
      10. May 25, 2012
    10. baletki

      baletki Well-Known Member

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      IF Lean Gains help please (reps)

      No worries man didn't take it that way, was just curious about IF. Don't think im going to do it
       
      baletki, May 25, 2012
      baletki, May 25, 2012
      #10
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