Ok guys I could really do with some advice bro i was only f*cking with ya. the stair master is less intense than say a cross trainer or a treadmill. i would say its better to stick to the cross trainer or even better go on the treadmill for fat burning. you may not be able to run for longer than 5 mins at first but you will progress over time, just keep pushing yourself. but you can do all the cardio in the world, but if your diet isnt up to scratch you wont get far. i take it your main goal for now is fat loss (correct me if i am wrong) post up what your current diet is like for members to help you out.
Ok guys I could really do with some advice So is this a wind up merchant or is he genuinely after help? I'm confused.
Ok guys I could really do with some advice It looked that way until he edited his post, I'm all for a bro bettering himself though
Ok guys I could really do with some advice Ak Thanks I appreciate your advice. I have posted my diet but mods have kept it for some reason Yes fat loss is my main goal for now
Ok guys I could really do with some advice No I'm serious. My sense of humour is not the same as everyone else, but hey that's me!
Ok guys I could really do with some advice Looks like my diet post has gone forever,took me twenty minutes to type that! MODS. Can you post it up for me please?
