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    Discussion in 'Diet & Nutrition' started by Raleoxilevz, May 20, 2012.

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      May 20, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hi all, I am looking for some advice on my diet.
      I am 38 years old, male, I would say fairly slow metabolism, around 22% body fat.
      currently weigh 15st down from 18st.

      Do full body work out 2-3 times a week and cardio on non work out days.

      looking to drop body fat then hopefully start putting on some muscle.

      Feel free to critique as you see fit.

      6:00 am :- 200ml liquid egg whites, 50g oats, 1 scoop protein powder, 3 x 1000mg Omega 3 fish oil Caps.

      9:00 am :- 200g Chicken/Turkey or can of Tuna, 60g Brown rice or Pasta.

      11:30 am :- 200g Chicken/Turkey or can of Tuna, 60g Brown rice or Pasta, Handfull of Green Veg.

      2:00 pm :- (Pre Work Out) 50g oats, 1 Banana, 1 scoop protein powder.

      3:30 pm :- Train

      4:30 pm :- (PostWork Out) 1 scoop Build and Recover.

      6:30 pm :- Chicken/Turkey/Beef/Fish, Sweet potato, Handful of Green Veg.

      10:00 pm :- 2 scoops protein powder
       
      Raleoxilevz, May 20, 2012
      Raleoxilevz, May 20, 2012
      #1
      2. May 20, 2012
    2. defelqy

      defelqy Well-Known Member

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      Current Diet

      Last edited by Bacon3612; Today at 09:22 AM.
       
      defelqy, May 20, 2012
      defelqy, May 20, 2012
      #2
      3. May 20, 2012
    3. defelqy

      defelqy Well-Known Member

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      Current Diet

      Looks good to me, how long have you been consistently eating that for?

      Cant see how you won't drop some b/f with a decent amount of cardio!
       
      defelqy, May 20, 2012
      defelqy, May 20, 2012
      #3
      4. May 20, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Current Diet

      Looks good mate only thing I would say is get the build and recover in with your 2.00 pm post workout meal. Then aim to eat a meal an hour or so after this.
      Scrap the oats just have build and recover.
      Then aim to fit another proper meal in around 3:00pm ish say brown rice and chicken/turkey breast
       
      Raleoxilevz, May 20, 2012
      Raleoxilevz, May 20, 2012
      #4
      5. May 20, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Current Diet

      I've been eating like this for just over 3 weeks now.
      Just want to make sure i am on the right track.
       
      Raleoxilevz, May 20, 2012
      Raleoxilevz, May 20, 2012
      #5
      6. May 20, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Current Diet

      I've edited my original post as it wasn't clear when i trained.
      I train at 3:30 so the build and recover is my post work out meal, oats, banana and protein is pre workout.
       
      jailynn24hb, May 20, 2012
      jailynn24hb, May 20, 2012
      #6
      7. May 20, 2012
    7. Capone

      Capone Well-Known Member

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      Current Diet

      Ignore J, think he's having a daft day!

      Without working out the macro's, all looks pretty good to me. Could maybe do with more fish oil though, I take mine at all meals except for mid afternoon.

      Are you still dropping bf or has it stalled?
       
      Capone, May 20, 2012
      Capone, May 20, 2012
      #7
      8. May 20, 2012
    8. casse

      casse Well-Known Member

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      Current Diet

      Not checked bf since i started will check again in a few weeks.
       
      casse, May 20, 2012
      casse, May 20, 2012
      #8
      9. May 20, 2012
    9. remstation

      remstation Well-Known Member

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      Current Diet

      It was edited after I posted dorsal you numpty lol
       
      remstation, May 20, 2012
      remstation, May 20, 2012
      #9
      10. May 20, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Current Diet

      Surely you have protein immediately post workout?
       
      crormaSoila18, May 20, 2012
      crormaSoila18, May 20, 2012
      #10
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