Another teen looking to get big, one specific question

Alright, I have my supplements, diet, and workout plan down. Been on and off the last few years but the last month ive been hitting the gym with a 5 day isolation workout program (mostly 4x8-12).

I'm looking to switch up my workout program. I'm 6foot1 140lbs, but i don't want a beginner program as i am not a beginner. Been looking at MP GetSwole, any ideas...links would be appreciated!!

REPS GIVEN for good answers, thanks guys..

also, I`m just asking for a good workout plan to bulk up this summer (please dont tell me to eat more and sleep, im well aware)

thanks again

 

Another teen looking to get big, one specific question

You are a beginner.

A full body program like SS would be best for you.

 

Another teen looking to get big, one specific question

Link??

Also, how am I a beginner, or your just basing it on my weight??

I've been hitting the gym a few months on/off with plenty of research the last 2 years

**also want a plan for 5 days in the gym a week

 

Another teen looking to get big, one specific question

http://forum.bodybuilding.com/showth...hp?t=131379243

I'm saying you're a beginner because you're still small and weak. I'm not trying to offend you, but you can still be a beginner even if you train for 2 years.

 

Another teen looking to get big, one specific question

Do curls 7x week. That's all

 

Another teen looking to get big, one specific question

what do you bench, squat, deadlift?

 

Another teen looking to get big, one specific question

post your lifts if you think you aren't a beginner... 6'1 140 lbs is so incredibly skinny that i doubt you have good stats even if you've been going to the gym for years

 

Another teen looking to get big, one specific question

My workout plan over the past few months when I was at college was a 5 day split and it really worked well I thought. I put it together myself and I'm not an expert, but it definitely produced some results and if I would have ate more, I would have seen more results but it definitely was good.

Day 1
Regular Grip Bench Press
Dumbbell Row
Pull Ups
Dips
Forearm Curls
Shrugs
Abs – Strapped Leg lifts

Day 2
Squats
Calves
Back Extension
Abs – Obliques

Day 3
Reverse Grip Bench/ Incline
Barbell Rows
Dumbbell Shoulder extension to side
Overhead Barbell Press
Reverse Flys
Flys

Day 4
Wide stance Squat/ Front Squat/ Deadlift
Calves
Hamstring extension
Abs – Weighted ball work

Day 5
Closed Grip Bench/ Dumbbell Bench Press
Reverse Grip Barbell Rows/ Pull Downs
Upright Rows
Preacher Curl
Skull Crushers
Hammer Curls
Tricep Pulldowns

Some of the things I altered over the semester, but it was pretty solid. I was able to hit all the muscle groups at least once, and sometimes even twice a week. My legs days are a little bit questionable and I didn't have any cardio in there, but those are definitely important.

 

Another teen looking to get big, one specific question

bench 135
squat 155
deadlift 135

im not being defensive i was just asking

as it stands here is my program

DAY 1
hammer curls
preacher curls
dumbell bicep curls
cable tricep pushdowns
strait bar pushdowns
dips

DAY 2
bench press
incline dumbell press
incline dumbell fly's
cable crossovers

DAY 3
back squat
deadlifts
leg press
calf raises
(rando hamstring machines lol)

DAY 4:
military press
shoulder press
lateral raises
reverse flys
barbell shrugs
upright rows

DAY 5
v bar pull downs
lat pull downs
rows
one arm dumbell rows
hyperextensions

**throw in abs a few times a week (ab wheel, crunches, etc..)

 

Another teen looking to get big, one specific question

Mother of god what have you been doing for 2 years? When I was two years in I was benching for reps what you total. Get on Starting Strength and EAT.