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    • Lift First Thing in the Morning

    Discussion in 'Diet & Nutrition' started by baletki, May 14, 2012.

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      May 14, 2012
    1. yuklog291

      yuklog291 Well-Known Member

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      Lift First Thing in the Morning

      I work out at 7am every Saturday. I have a protein shake made with almond milk and blended with some frozen fruit. Have a strong cup of coffee with it and you have a pretty go pwo combo. I admit I usually eat big afterwards though!
       
      yuklog291, May 14, 2012
      yuklog291, May 14, 2012
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