just thought id say hi , just joined my local gym, lifted a bit a few years back but nothing major so im really new to all this , any advice would be great to staring out , good diet to start and got a bit of fat to lose not loads lol, yes those are prawn crackers on my head in my pic ...lol dont ask , cheeers stu
hi every one Welcome to UKM. Check out http://www.uk-muscle.co.uk/food-diet...-beginers.html http://www.uk-muscle.co.uk/food-diet...es-macros.html
hi every one lol cheers...i think i will just say now hello to every one in advance so as i dont have to say hello a million times ...thanks to every one for the warm welcome
