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    • How long to drop 15% BF?

    Discussion in 'General Chat' started by Berny, May 12, 2012.

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      May 12, 2012
    1. Berny

      Berny Well-Known Member

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      Just a rough idea please? Providing diets good and training
       
      Berny, May 12, 2012
      Berny, May 12, 2012
      #1
      2. May 12, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      How long to drop 15% BF?

      a month or a year, no real way of telling
       
      crormaSoila18, May 12, 2012
      crormaSoila18, May 12, 2012
      #2
      3. May 12, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      How long to drop 15% BF?

      A month? Really?
       
      alomjabpd, May 12, 2012
      alomjabpd, May 12, 2012
      #3
      4. May 12, 2012
    4. suighja

      suighja Well-Known Member

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      How long to drop 15% BF?

      Depends on current bf%
       
      suighja, May 12, 2012
      suighja, May 12, 2012
      #4
      5. May 12, 2012
    5. alomjabpd

      alomjabpd Well-Known Member

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      How long to drop 15% BF?

      Well say u were dropping from 30% to 15% i reckon it could be done in a matter of months. Just depends how hardcore you diet i suppose.
       
      alomjabpd, May 12, 2012
      alomjabpd, May 12, 2012
      #5
      6. May 12, 2012
    6. emininojiq

      emininojiq Well-Known Member

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      How long to drop 15% BF?

      I'm currently 23% n got a comp in 3 months. Need to be around 8%
       
      emininojiq, May 12, 2012
      emininojiq, May 12, 2012
      #6
      7. May 12, 2012
    7. defelqy

      defelqy Well-Known Member

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      How long to drop 15% BF?

      1) Diet
      2) Training frequency
      3) Training Intensity

      =

      DEDICATION

      ??? If u got all that.
       
      defelqy, May 12, 2012
      defelqy, May 12, 2012
      #7
      8. May 12, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      How long to drop 15% BF?

      You could lose it in 3 months...but i'd predict plenty of muscle would go with it....
       
      jailynn24hb, May 12, 2012
      jailynn24hb, May 12, 2012
      #8
      9. May 12, 2012
    9. vijugati8g

      vijugati8g Well-Known Member

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      How long to drop 15% BF?

      I think I could maybe improve my diet. Got any tips?
       
      vijugati8g, May 12, 2012
      vijugati8g, May 12, 2012
      #9
      10. May 12, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

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      How long to drop 15% BF?

      Yeah I heard for 10lb of weight, 3lb of it is fat
       
      vijugati8g, May 12, 2012
      vijugati8g, May 12, 2012
      #10
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