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    Discussion in 'Diet & Nutrition' started by Raleoxilevz, May 10, 2012.

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      May 10, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hey everyone
      So from the other thread i opened, people advised me for my goals to try a body recomp.
      I googled it and it got me to Lyle Mcdonalds site which i have already read most of the articles there, yet i seem to not fully understand what a body recomp is..
      I am not new to nutrition at all, but although i have heard this name various times before, i don't fully understand what it is and how you do it.

      Can anyone help me with it?
      Thanks
       
      Raleoxilevz, May 10, 2012
      Raleoxilevz, May 10, 2012
      #1
      2. May 10, 2012
    2. suighja

      suighja Well-Known Member

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      Body Recomp

      Did you delete the thread so people wouldn't find out your lying. Several people advised you to bulk. Nobody suggested a recomp but you.
       
      suighja, May 10, 2012
      suighja, May 10, 2012
      #2
      3. May 10, 2012
    3. defelqy

      defelqy Well-Known Member

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      Body Recomp

      Deleted it so there wouldn't be 2 threads by me on a similar topic. I have nothing to hide. All I want to know is what a body recomp is, even if no one recommended it (just for the record someone did recommend it in the thread)
       
      defelqy, May 10, 2012
      defelqy, May 10, 2012
      #3
      4. May 10, 2012
    4. casse

      casse Well-Known Member

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      Body Recomp

      Just bulk and lift heavy OP... and a multi.
       
      casse, May 10, 2012
      casse, May 10, 2012
      #4
      5. May 10, 2012
    5. casse

      casse Well-Known Member

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      Body Recomp

      The idea is to slowly change your body composition by losing fat and gaining muscle at the same time, and I do stress the "slowly" part. You eat around maintenance and engage in progressive weight training.
       
      casse, May 10, 2012
      casse, May 10, 2012
      #5
      6. May 10, 2012
    6. defelqy

      defelqy Well-Known Member

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      Body Recomp

      So basically eating at maintenance and training? I really don't mind the slow results. Im not in a rush anywhere
       
      defelqy, May 10, 2012
      defelqy, May 10, 2012
      #6
      7. May 10, 2012
    7. emininojiq

      emininojiq Well-Known Member

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      Body Recomp

      Then I suggest you have a look @ leangains.com.
       
      emininojiq, May 10, 2012
      emininojiq, May 10, 2012
      #7
      8. May 10, 2012
    8. parnassto

      parnassto Well-Known Member

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      Body Recomp

      You'd be better off bulking. A recomp is hard to get right, and more likely to stall than produce results.
       
      parnassto, May 10, 2012
      parnassto, May 10, 2012
      #8
      9. May 10, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      Body Recomp

      OP, you should bulk right now, you're only 134 lbs. Eat big, lift hard, and stay consistent.
       
      Korporalegq, May 10, 2012
      Korporalegq, May 10, 2012
      #9
      10. May 11, 2012
    10. defelqy

      defelqy Well-Known Member

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      Body Recomp

      I answered this in your other thread. It was then deleted after myself and another poster suggested you bulk
       
      defelqy, May 11, 2012
      defelqy, May 11, 2012
      #10
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