No supplements?

No supplements?

I've trained without supp's for several periods of time in my life, and for me personally I've come to realise that while I can do without over 99% of supp's if my diet is good, to help me get the amounts of protein I need (without struggling with the amount of eating) and to get the most out of training (to maximise the response) I do best when I use either whey or EAA's around my workout... but other than a couple of other supp's that do work well in specific conditions, generally most are not worth it on a cost vs degree of effect basis IMO.

 

No supplements?

Puzzled by the 'I don't think you'll make any gains' comment lol

 

No supplements?

Quick, easy, cheap, purpose built - why wouldn't you?

 

No supplements?

I couldn't go as hard as I do without protein, glutamine, BCAA's, and I cycle my jack3d.
I am constantly suffering from minor aches and pains and use massage regularly to help with the small pains.
I would think recovery would be much slower if only using foods and no supps.
You can try it, sounds like it works for some but I know I wouldn't be able to eat enough to get 270g of protein ED.
I'm behind you. Would love to see how you get on.
I stand by my opinion though that if you want to gain mass or strength it would take longer as your body will take longer to recover.

 

No supplements?

i'm on the road a lot, whey does the trick for me.