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    • my back/bi day. any good?

    Discussion in 'For Personal Trainers' started by masoven4u, May 5, 2012.

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      May 5, 2012
    1. masoven4u

      masoven4u Well-Known Member

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      Deadlifts 3 x 4-6
      Lat pulldowns /or Pullups 3 x 10-12
      Seated rows 3 x 10-12
      DB Rows 3 x 10-12
      DB Curl 3 x 6-8
      BB Curl 3 x 6-8

      Do you think it is good?

      i wonder if adding Face Pulls 3 x 10-12 can be beneficial?
       
      masoven4u, May 5, 2012
      masoven4u, May 5, 2012
      #1
      2. May 5, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      my back/bi day. any good?

      Last edited by linkiiin; Today at 04:06 PM.
       
      emininojiq, May 5, 2012
      emininojiq, May 5, 2012
      #2
      3. May 5, 2012
    3. Capone

      Capone Well-Known Member

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      my back/bi day. any good?

      Looks fine to me, my back and bi day is pretty similar.
       
      Capone, May 5, 2012
      Capone, May 5, 2012
      #3
      4. May 5, 2012
    4. remstation

      remstation Well-Known Member

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      my back/bi day. any good?

      DB and BB curl are basically the same thing. Id swap one with hammer curls
       
      remstation, May 5, 2012
      remstation, May 5, 2012
      #4
      5. May 5, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      my back/bi day. any good?

      ok so ill maybe post also another 2 days

      Day 2: Chest, Delts, Tri's

      Incline DB Press 4 x 6-8,
      Weighted Dips 4 x 6-10,
      DB Fly's 3 x 10,
      Seated DB Press 3 x 6-8,
      Leaning Laterals 3 x 10-12,
      Decline EZ Bar Skullcruchers 3 x 6-8
      Rope Pressdowns 3 x 10

      Day 3: Quads, Hamstrings, Calves

      Squats 4 x 10-12,
      Hack Squats (Lever) 3 x 10-12,
      Leg Curls 3 x 6-10,
      Standing Calf Raise (one big continous dropset),
      Walking DB Lunges 12 steps each leg (done for 3 rounds)
      Abs

      good?
       
      masoven4u, May 5, 2012
      masoven4u, May 5, 2012
      #5
      6. May 5, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      my back/bi day. any good?

      Last edited by linkiiin; Today at 04:17 PM.
       
      jailynn24hb, May 5, 2012
      jailynn24hb, May 5, 2012
      #6
      7. May 5, 2012
    7. defelqy

      defelqy Well-Known Member

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      my back/bi day. any good?

      looks good can swap for cable curls sometimes good for a pump session
       
      defelqy, May 5, 2012
      defelqy, May 5, 2012
      #7
      8. May 5, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      my back/bi day. any good?

      Cable curls laying down are my favourite bicep exercise.

      Re: Facepulls - is it a back and bi day or a pull day (essentially the same thing). If its the former, save them for shoulders, if it's the latter, and a few sets in, before bi's.
       
      alomjabpd, May 5, 2012
      alomjabpd, May 5, 2012
      #8
      9. May 5, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      my back/bi day. any good?

      It is good if you feel it is good and start to gain off it, all I will say is change a few things once a month and the face pulls are a good move but I do them with my shoulder day
       
      jailynn24hb, May 5, 2012
      jailynn24hb, May 5, 2012
      #9
      10. May 6, 2012
    10. Capone

      Capone Well-Known Member

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      my back/bi day. any good?

      so what about the whole routine

      Day 1 Back biceps

      Deadlifts 3 x 4-6
      Lat pulldowns /or Pullups 3 x 10-12
      Seated rows 3 x 10-12
      DB Rows 3 x 10-12
      DB Curl 3 x 6-8
      BB Curl 3 x 6-8

      Day 2: Chest, Delts, Tri's

      Incline DB Press 4 x 6-8,
      Weighted Dips 4 x 6-10,
      DB Fly's 3 x 10,
      Seated DB Press 3 x 6-8,
      Leaning Laterals 3 x 10-12,
      Decline EZ Bar Skullcruchers 3 x 6-8
      Rope Pressdowns 3 x 10

      Day 3: Quads, Hamstrings, Calves

      Squats 4 x 10-12,
      Hack Squats (Lever) 3 x 10-12,
      Leg Curls 3 x 6-10,
      Standing Calf Raise (one big continous dropset),
      Walking DB Lunges 12 steps each leg (done for 3 rounds)
      Abs
       
      Capone, May 6, 2012
      Capone, May 6, 2012
      #10
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