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    • Water before fasted cardio?

    Discussion in 'Fat Loss' started by Capone, May 3, 2012.

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      May 3, 2012
    1. Capone

      Capone Well-Known Member

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      Hi guys I'm starting fasted cardio but I was wondering if drinking a pint of water before will cancel out the effect? Thing is I feel quite sick first thing with hunger and thought water just to line it? What cha think lol

      Cheers
       
      Capone, May 3, 2012
      Capone, May 3, 2012
      #1
      2. May 3, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Water before fasted cardio?

      Yes hydration is very important mate, especially if fasted.
      There are no kcals in water.
       
      Raleoxilevz, May 3, 2012
      Raleoxilevz, May 3, 2012
      #2
      3. May 3, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      Water before fasted cardio?

      Would be careful with the water mate. It'll make you fat.
       
      masoven4u, May 3, 2012
      masoven4u, May 3, 2012
      #3
      4. May 3, 2012
    4. parnassto

      parnassto Well-Known Member

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      Water before fasted cardio?

      water is important mate, get hydrated coz you'll be sweating during cardio. you wont perform as best you can if you're dehydrated.
       
      parnassto, May 3, 2012
      parnassto, May 3, 2012
      #4
      5. May 3, 2012
    5. baletki

      baletki Well-Known Member

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      Water before fasted cardio?

      Get it in ya.

      I run fasted every morning, this is weight training and cardio, 12 hours into a 14 hour fast. last meal before 7pm, next one at 9am the following morning. (well not entirely - I use some BCAAs while training - so a 12 hour fast I guess).

      If I dont have between 0.5 and 1 litre I feel cack when training. Get it in, very important.
       
      baletki, May 3, 2012
      baletki, May 3, 2012
      #5
      6. May 3, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Water before fasted cardio?

      I wont drink a pint of water mate, that would really make me feel uncomfortable.

      WHat about taking a bottle out with you and sipping it whilst doing cardio?
       
      Raleoxilevz, May 3, 2012
      Raleoxilevz, May 3, 2012
      #6
      7. May 3, 2012
    7. baletki

      baletki Well-Known Member

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      Water before fasted cardio?

      this forums getting more sarcastic lately.

      i like it
       
      baletki, May 3, 2012
      baletki, May 3, 2012
      #7
      8. May 3, 2012
    8. remstation

      remstation Well-Known Member

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      Water before fasted cardio?

      No, really?
       
      remstation, May 3, 2012
      remstation, May 3, 2012
      #8
      9. May 3, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

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      Water before fasted cardio?

      repped cuz i lol'd
       
      alomjabpd, May 3, 2012
      alomjabpd, May 3, 2012
      #9
      10. May 3, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Water before fasted cardio?

      Why does it say that 7685 others like the above post??? That's a lot of likes in a short time lol
      Op... u would be better off sipping water whilst doin your cardio than havin a pint sloshing around in an empty stomach

      Edit.... Just sussed why do many likes. Pmsl @ dangermouse
       
      masoven4u, May 3, 2012
      masoven4u, May 3, 2012
      #10
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