are these nutritonal facts real??

http://www.walmart.com/ip/OLE-Mexica...s-8ct/20745501

68 cals
8g protein

I've been using these alot lately.

 

are these nutritonal facts real??

looks legit, why?

 

are these nutritonal facts real??

seems too good to be true. that is a higher protein to cals ratio than an egg has.

 

are these nutritonal facts real??

yep, it's legit. i like their high fiber tortillas. they have 71 kcals, 2g fat, 17g carbs (12g fiber) and 8g protein.

 

are these nutritonal facts real??

they arent counting the 12grams of fiber

 

are these nutritonal facts real??

lets do the math,

2g fat - 18 cals
17g carbs(12g fiber) - 5 net carbs - 20 cals
8g prot - 32 cals
total: 70 cals

seems like real life to me. only thing you should watch for is that Fiber isn't exactly 0 calories. but as long as you keep fiber intake relatively consistent it shouldnt matter in the long run

 

are these nutritonal facts real??

http://latortillafactory.com/products-3.aspx

try these, their extra virgin olive oil line is really good too

 

are these nutritonal facts real??

Er no, it's more like 1.5-2 calories.. So the real calories are:

2g fat - 18cals
5 net carbs - 20 cals
12 fiber - 24cals
8 protein - 32 cals
=94 calories

 

are these nutritonal facts real??

FYI: Soluble fiber is ~2.5 calories per gram and insoluble fiber contributes negligible energy per gram.

 

are these nutritonal facts real??

thats assuming it's all soluble fiber and no insoluble fiber which releases 0 calories because it isn't digested