see my diet plan for bulking..!?!?

HI im 158 lbs and 5'10' and 16-18% BF

see my plan for Bulking and tell me if anything is wrong

 

see my diet plan for bulking..!?!?

Carbs Protein Fats Cals
238.5 187.8 39.6 2116

Fats are too low.

Calories are too low.

Try again starting here :

http://forum.bodybuilding.com/showth...hp?t=121703981

 

see my diet plan for bulking..!?!?

Calories are too low mate, you need to eat more. Probably something more like 2500, even with a very low activity factor.

Fat intake should be about double what you have there.

No need for that many meals unless you like it.

Overall, it looks like a cutting diet. It's bulking, enjoy your food.

You would benefit a lot from reading these:

http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851

Good luck!

 

see my diet plan for bulking..!?!?

what about 50 grams fat and 250 carbs and 190 protein that would make like 2400 cals

 

see my diet plan for bulking..!?!?

You still haven't read the link *sigh*

 

see my diet plan for bulking..!?!?

i think going up to 2400 cals, i have a really slow metabolism

 

see my diet plan for bulking..!?!?

i read it before... but i don't like much words, i just need a final opinion

 

see my diet plan for bulking..!?!?

Why are you wanting to go so stingy on fats? You're bulking, they are a necessary part of your diet.

 

see my diet plan for bulking..!?!?

17 and on dat der starvation diet.

OP - go home and eat your parents out of house and home while you still have access to free food. Then go the gym and pick up the heaviest things you can and put them back down. Repeat the process until desired results are achieved.

Seriously, eat a normal/balanced diet to feed your growing body.

 

see my diet plan for bulking..!?!?

Read it again.