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    • May want to try this 5/3/1 split for size + strength

    Discussion in 'Training' started by Canellesao, Apr 21, 2012.

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      Apr 21, 2012
    1. yesun

      yesun Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      Fst-7? Gvt?
       
      yesun, Apr 21, 2012
      yesun, Apr 21, 2012
      #11
      2. Apr 21, 2012
    2. baletki

      baletki Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      If you're getting stronger, you're getting bigger (aslong as you're on a caloric surplus)
       
      baletki, Apr 21, 2012
      baletki, Apr 21, 2012
      #12
      3. Apr 21, 2012
    3. defelqy

      defelqy Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      bro, you squat 128, dead 168 and bench 85-100. Youre no where near strong.

      Size comes from getting strong and eating more, its simple.

      whos most likely gonna be bigger, someone benching 60kg 3x5, or someone benching 100kg 1x5?

      Focus on getting stronger and eating more, the mass will come.

      For 2 years your 65kg with those lifts, its quite pathetic to be honest (no hate).
       
      defelqy, Apr 21, 2012
      defelqy, Apr 21, 2012
      #13
      4. Apr 21, 2012
    4. parnassto

      parnassto Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      For 2 years your 65kg with those lifts, its quite pathetic to be honest (no hate).[/QUOTE]

      All my lifts are in KG?

      Well people down my gym must be weak as **** then haha...
      Also in the two years training i have only spent 6 months so far in a surplus calories, for a year i didnt count and yoyoed every day, and then i went on a cut...Now bulking

      Ill have a look at 5x5, im no admired by it as i like high volume so may stick to 5/3/1 so i can do a few more other lifts...
       
      parnassto, Apr 21, 2012
      parnassto, Apr 21, 2012
      #14
      5. Apr 21, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      yes i know all your lifts are in kg, its still pathetic.

      if you are not going to listen and take advice that will get you bigger and stronger faster then what was the point of making this thread?

      5/3/1 is very very slow progress. Do you know what happens when you have a calorie surplus and dont get much stronger? you get fat. Sure your workout might be higher volume, but its high volume with very light weight.
       
      masoven4u, Apr 21, 2012
      masoven4u, Apr 21, 2012
      #15
      6. Apr 21, 2012
    6. Francis

      Francis Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      Damm... just got convinced to do 5x5 then haha...

      ill look it up properly, but whats the main difference between madcows and texas one?
       
      Francis, Apr 21, 2012
      Francis, Apr 21, 2012
      #16
      7. Apr 21, 2012
    7. Capone

      Capone Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      Texas is more volume, the 5x5 days are f*cking hard to get through.
       
      Capone, Apr 21, 2012
      Capone, Apr 21, 2012
      #17
      8. Apr 21, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      ahh right thanks, also i dont think you could run it abc off abc off repeat?

      would be doing squat deadlift squat off repeat, be savage to recover from?
       
      Korporalegq, Apr 21, 2012
      Korporalegq, Apr 21, 2012
      #18
      9. Apr 21, 2012
    9. Canellesao

      Canellesao Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      you can do that if you want.
       
      Canellesao, Apr 21, 2012
      Canellesao, Apr 21, 2012
      #19
      10. Apr 21, 2012
    10. Bigsterm

      Bigsterm Well-Known Member

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      May want to try this 5/3/1 split for size + strength

      Could you run it

      Monday A
      Wednesday C
      Friday Upper hyper
      Sat lower hyper
      ?
       
      Bigsterm, Apr 21, 2012
      Bigsterm, Apr 21, 2012
      #20
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