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    • Curls in squat racks?

    Discussion in 'General Chat' started by Canellesao, Apr 19, 2012.

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      Apr 19, 2012
    1. Canellesao

      Canellesao Well-Known Member

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      I'm fairly new to going to the gym, for the last few sessions I've seen guys curling whilst in the squat racks - this annoyed me as surely they can curl anywhere?

      Am I wrong thinking this?
       
      Canellesao, Apr 19, 2012
      Canellesao, Apr 19, 2012
      #1
      2. Apr 19, 2012
    2. baletki

      baletki Well-Known Member

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      baletki, Apr 19, 2012
      baletki, Apr 19, 2012
      #2
      3. Apr 19, 2012
    3. parnassto

      parnassto Well-Known Member

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      Curls in squat racks?

      Last edited by Uk_mb; Today at 08:26 AM.
       
      parnassto, Apr 19, 2012
      parnassto, Apr 19, 2012
      #3
      4. Apr 19, 2012
    4. baletki

      baletki Well-Known Member

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      Curls in squat racks?

      I don't squat 'in' a squat rack but just outside of it.

      Who's been doing it at our gym Matt?? X x
       
      baletki, Apr 19, 2012
      baletki, Apr 19, 2012
      #4
      5. Apr 19, 2012
    5. Bigsterm

      Bigsterm Well-Known Member

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      Bigsterm, Apr 19, 2012
      Bigsterm, Apr 19, 2012
      #5
      6. Apr 19, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Curls in squat racks?

      It's proven that squat rack curls increase bicep growth by 200% compared to normal curls
       
      jailynn24hb, Apr 19, 2012
      jailynn24hb, Apr 19, 2012
      #6
      7. Apr 19, 2012
    7. baletki

      baletki Well-Known Member

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      Curls in squat racks?

      I hear 300% if you do 21's
       
      baletki, Apr 19, 2012
      baletki, Apr 19, 2012
      #7
      8. Apr 19, 2012
    8. Capone

      Capone Well-Known Member

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      Curls in squat racks?

       
      Capone, Apr 19, 2012
      Capone, Apr 19, 2012
      #8
      9. Apr 19, 2012
    9. vijugati8g

      vijugati8g Well-Known Member

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      Curls in squat racks?

      There was 2 guys yesterday doing bent over db rows on the bench press benches, next to 3 empty regular benches.

      I told 'em to move
       
      vijugati8g, Apr 19, 2012
      vijugati8g, Apr 19, 2012
      #9
      10. Apr 19, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Curls in squat racks?

       
      Raleoxilevz, Apr 19, 2012
      Raleoxilevz, Apr 19, 2012
      #10
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