How many whole eggs do you eat?

How many whole eggs do you eat?

I eat 5 in the morning. Sometimes evening too depending on meals, so 10. My cholestrols fine too! Been checked twice now!

 

How many whole eggs do you eat?

cant eat em raw, sometimes boiled mostly scrambled

 

How many whole eggs do you eat?

I never metioned raw. F that idea lol.

Ive 6 whole poached for breakfast then a 6 whole egg omlette for lunch. I used to split the and eat 6 whole and 6 whites but i just eat them whole and adjust my fats from other parts of my diet.

Just curious if anyone elese has been eating 10-12 whole eggs a day for a long time and had no cholestrol issues

 

How many whole eggs do you eat?

Cant understand why you are confused, its not a rule that you have to split eggs or do it at 1 for 3 like youve mentioned, as long as you get the correct amount of fats/prot/carbs i dont see the issue?

 

How many whole eggs do you eat?

^ cholestrol issues probally.

ive stopped eating eggs in the morning as i cant hack whole foods at 7:00am. so i just have a shake with oats and banana in it.

so now ive stopped eggs in the morning probally only 2-3 a day