• Welcome to realmuscleforum.com

    • most protein packed food?

    Discussion in 'Diet & Nutrition' started by suighja, Apr 11, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Apr 11, 2012
    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,859
      Likes Received:
      0
      what food has the most protein in it? I am trying to get 60grams a meal and 5 cans of tuna is not cutting it, is grilled chicken or protein powder the best there is?
       
      suighja, Apr 11, 2012
      suighja, Apr 11, 2012
      #1
      2. Apr 11, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      most protein packed food?

      Most protein in what sense?

      Per calorie? Any food that contains only protein.
      Per gram?
      Based on cost?
       
      jailynn24hb, Apr 11, 2012
      jailynn24hb, Apr 11, 2012
      #2
      3. Apr 11, 2012
    3. unyende

      unyende Well-Known Member

      Joined:
      Jan 2011
      Posts:
      990
      Likes Received:
      0
      most protein packed food?

      I seriously hope you aren't eating 5 cans of tuna a day
       
      unyende, Apr 11, 2012
      unyende, Apr 11, 2012
      #3
      4. Apr 11, 2012
    4. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,859
      Likes Received:
      0
      most protein packed food?

      Oh, dear.
       
      suighja, Apr 11, 2012
      suighja, Apr 11, 2012
      #4
      5. Apr 11, 2012
    5. Francis

      Francis Well-Known Member

      Joined:
      Sep 2011
      Posts:
      1,027
      Likes Received:
      0
      most protein packed food?

      Go on.
       
      Francis, Apr 11, 2012
      Francis, Apr 11, 2012
      #5
      6. Apr 11, 2012
    6. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      most protein packed food?

      In terms of contain the purest NATURAL (as in nothing but protein alone), I would think egg whites is probablu as close as it gets without looking at supplements.

      However, this isn't the same as protein by total weight
       
      herunder88, Apr 11, 2012
      herunder88, Apr 11, 2012
      #6
      7. Apr 11, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,871
      Likes Received:
      0
      most protein packed food?

      OP: Why don't you simply consume foods that you enjoy, which it combination over an entire day yield your desired energy and micro/macronutrient intake?
       
      Korporalegq, Apr 11, 2012
      Korporalegq, Apr 11, 2012
      #7
      8. Apr 11, 2012
    8. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      most protein packed food?

      Bugs bro....crickets are almost 50% protein. Grasshopers are between 15-20g protein.
      srs.

      But **** that get egg whites. Gallons of egg whites.
       
      emininojiq, Apr 11, 2012
      emininojiq, Apr 11, 2012
      #8
      9. Apr 11, 2012
    9. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      most protein packed food?

      I hate tuna lol but chicken,beef,egg whites,fresh fish like salmon,greek yogurt are excellent sources of protein... protein shakes are not the greatest sources I only have a protein shake 3 times a day
      30 grams in the morning
      30 grams pre workout
      40 grams post workout
       
      remstation, Apr 11, 2012
      remstation, Apr 11, 2012
      #9
      10. Apr 11, 2012
    10. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      most protein packed food?

      Whey isolate has a good percentage of protein.
       
      Capone, Apr 11, 2012
      Capone, Apr 11, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice