I've gone and done it again.

Shagged my back up again at the gym this afternoon. I've been to the doctors he's put me on DF118's and Buprenorphine. Agony isn't the word at the moment.

 

I've gone and done it again.

What was you doing? I'll guess squats or deads?

 

I've gone and done it again.

Dirty play, sorry to hear. What exercise was you doing when it went?

 

I've gone and done it again.

Standing shoulder press is a culprit.

 

I've gone and done it again.

Deads mate, I couldn't get back up when it went. He's told me to go to A&E ASAP, I'll go down in the morning.

 

I've gone and done it again.

pmsl i read that as shagging your 'back up' at the gym. fair play i thought

 

I've gone and done it again.

Sorry to hear this Nidge. I've had my fair share of back injuries over the years and I can feel your pain mate.

 

I've gone and done it again.

jeez, are back problems common with deads? I've heard quite a few problems over the last few days with guys doing squats on the smith machine.
Was you wearing a belt nidge?

 

I've gone and done it again.

Hence why l never do deads mate, Dave did the same thing the other week.

 

I've gone and done it again.

It's fcukin me off mate, I've just had over a year off due to a back injury which required surgery. I only got the all clear from the surgeon before Christmas. Everything was ticking along nicely to.