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    • proper dosing of supplements please...

    Discussion in 'Fat Loss' started by parnassto, Feb 15, 2012.

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      Feb 15, 2012
    1. parnassto

      parnassto Well-Known Member

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      Continuing my cutting, but need help with suggested dosing for following stack:

      Caffeine 100mg: I think i'll be doing about 100mg twice a day
      Green Tea Extract: I was thinking about 400mg NOW Green Tea Extract in evenings
      MET-Rx Tonalin CLA 100mg: start with twice daily and then do three times daily to get up to about 3 grams.
      NOW L-Carnitine 500mg: twice daily

      Of course will still do cardio 4-5 days a week.

      Can I get some help on the above. I decided not to get into lipotropin and oxyelite pro. Just wanted to work with the above.

      Appreciate any guidance.
      Thanks
       
      parnassto, Feb 15, 2012
      parnassto, Feb 15, 2012
      #1
      2. Feb 15, 2012
    2. suighja

      suighja Well-Known Member

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      proper dosing of supplements please...

      no takers...
      I know some of the doses might be a little bit low, but I thought since I am combining some of them, it was a "okay" stack.
       
      suighja, Feb 15, 2012
      suighja, Feb 15, 2012
      #2
      3. Feb 15, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      proper dosing of supplements please...

      In my opinion up ur CLA dose. To maybe 4-6 grams and l carnitine to about 4000. Give that a try if u want. Space ur cla apart take 3 2000 mg dosages
       
      vijugati8g, Feb 15, 2012
      vijugati8g, Feb 15, 2012
      #3
      4. Feb 15, 2012
    4. remstation

      remstation Well-Known Member

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      proper dosing of supplements please...

      Thanks for review.
      Just starting, so will see how my GI tract tolerates it and then wean up.
       
      remstation, Feb 15, 2012
      remstation, Feb 15, 2012
      #4
      5. Feb 15, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      proper dosing of supplements please...

      Did u ever consider taking digestive enzymes to help with sensitivity to supps?
       
      masoven4u, Feb 15, 2012
      masoven4u, Feb 15, 2012
      #5
      6. Feb 15, 2012
    6. yuklog291

      yuklog291 Well-Known Member

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      proper dosing of supplements please...

      Usually not needed.
      I always like to wean on to a product just to be cautious.
      No need to have...."blow out" due to starting higher dose supplements.

      Although, I do take "Green Vibrance" whole green food supplement which is excellent.
       
      yuklog291, Feb 15, 2012
      yuklog291, Feb 15, 2012
      #6
      7. Feb 15, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      proper dosing of supplements please...

      Okay. What's ur height/weight?
       
      Korporalegq, Feb 15, 2012
      Korporalegq, Feb 15, 2012
      #7
      8. Feb 15, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      proper dosing of supplements please...

      Hello
      Height: 5'9"
      starting weight in Sept/Oct was 176 with body fat ~25%
      CW: About 157 and ~17% body fat at 163
      Age: 35

      Although belly has definitely shrunk and greatly improved waist size, still have small belly and no real ab definition yet.
       
      jailynn24hb, Feb 15, 2012
      jailynn24hb, Feb 15, 2012
      #8
      9. Feb 15, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      proper dosing of supplements please...

      What's ur diet like? An cardio training etc
       
      laxgoaliesrhs, Feb 15, 2012
      laxgoaliesrhs, Feb 15, 2012
      #9
      10. Feb 15, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      proper dosing of supplements please...

      And ur not gonna really see an definition until u get to about 9% man. That stuff ain't easy
       
      Canellesao, Feb 15, 2012
      Canellesao, Feb 15, 2012
      #10
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