Help with my bulk?

Hey guys, So I've read the stickies a couple times and tried a few different times to see what I need and was wondering if this is right or not.


I'm 21 years old
5'11"
162 lbs

I got my BMR as 1834.16. And TEE at 2567.82 using a 1.4 since I do have a desk job but I do exercise about 5 times a week. Added 20% for a bulk at got 3081.38.

For Macros I got:
Protien: 326.5g
Carbs: 266g
Fats: 79g

Does this look at all right? It looks like a lot to me.. But then again this is my first time to ever "bulk" and actually look at paying attention to my diet. Thanks!

 

Hi @CharlesHarris12

Would you be able to explain whay those figures mean - I am intrigued and other newbies will be as well.

 

You can do a few more things and consume certain foods to Bulk Up Fast:

• Consume Plenty of Calories
• Lift Heavy Weights
• Get Enough Sleep
• Drink Plenty of Water

 

A lot of people mention sleep, how important is it? I presume it is the main time when the body gets to recover?

 

Interested to see this:-

Avoid Overtraining: While consistency is essential, overtraining can lead to injuries and hinder progress. Listen to your body and take rest days when needed.