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    • Why do i not have a 6 pack?

    Discussion in 'Training' started by herunder88, Aug 1, 2012.

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      Aug 2, 2012
    1. Fectteavezu

      Fectteavezu Well-Known Member

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      Why do i not have a 6 pack?

      you wont gain muscle on a cut, if you do it near perfect you should maintain most all of it though

      imo id cut down to 11-12% (slowly) then clean bulk
       
      Fectteavezu, Aug 2, 2012
      Fectteavezu, Aug 2, 2012
      #21
      2. Aug 2, 2012
    2. adabook

      adabook Well-Known Member

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      Why do i not have a 6 pack?

      Skinnyfat
       
      adabook, Aug 2, 2012
      adabook, Aug 2, 2012
      #22
      3. Aug 2, 2012
    3. emininojiq

      emininojiq Well-Known Member

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      Why do i not have a 6 pack?

      Strong case of skinny fat op. w
       
      emininojiq, Aug 2, 2012
      emininojiq, Aug 2, 2012
      #23
      4. Aug 2, 2012
    4. herunder88

      herunder88 Well-Known Member

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      Why do i not have a 6 pack?

      I`d estimate your bf% at 13%. Your bf% does look higher, but that is just because of your lack of mass.
       
      herunder88, Aug 2, 2012
      herunder88, Aug 2, 2012
      #24
      5. Aug 2, 2012
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Why do i not have a 6 pack?

      do more sit ups! lul
       
      laxgoaliesrhs, Aug 2, 2012
      laxgoaliesrhs, Aug 2, 2012
      #25
      6. Aug 2, 2012
    6. baletki

      baletki Well-Known Member

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      Why do i not have a 6 pack?

      so should i just lift more and eat more protein?
       
      baletki, Aug 2, 2012
      baletki, Aug 2, 2012
      #26
      7. Nov 23, 2018
    7. MuDiaab

      MuDiaab New Member

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      [​IMG]
       
      MuDiaab, Nov 23, 2018
      MuDiaab, Nov 23, 2018
      #27
      8. Jan 4, 2019
    8. MarkB

      MarkB Administrator Staff Member

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      I read somewhere that we all have a "six pack" just some of us have a little more padding in front than others. That said you look very toned in the image so I am not sure why your six pack is not showing through - more body fat to lose?
       
      MarkB, Jan 4, 2019
      MarkB, Jan 4, 2019
      #28
      9. Jan 5, 2019
    9. Toneup

      Toneup Well-Known Member

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      It annoys me when I see adverts promising a six-pack in just a matter of weeks when we all know it takes time, effort and motivation. Yes, we all have a six pack under an array of different layers of fat which need to be peeled away and burnt off before your six pack will show through. Don’t give up hope, you are certainly making progress!
       
      Toneup, Jan 5, 2019
      Toneup, Jan 5, 2019
      #29
      10. Jan 6, 2019
    10. Myjourney

      Myjourney Well-Known Member

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      I am not quite at this stage with my journey but I hope to be in 2019 - does it get harder to expose that 6 pack the older you get?
       
      Myjourney, Jan 6, 2019
      Myjourney, Jan 6, 2019
      #30
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