How do you get the mindset to succeed with a diet?

I was wondering how others get the mindset to succeed with a diet and perhaps more importantly how to you keep that mindset and that strength to reduce your weight and improve your overall health?

For me a lot of the battle is in my head - motivation, etc.

 

Diet is quite possibly the hardest part of any plan. I know myself struggle daily with what is right for me? Do I BroDiet? Do Paleo? Keto ? Plant based? I’ve struggled for years trying to figure this out and I’d be remiss to say I figured it out. I’ve done plant based vegan for 6 years off and o but I know that as a variation patient protein is huge for me. As a vegan I just was not hitting those targets. I’ve since switched back to a more controlled high protein diet , I’ve reduced my carbs ( not elimated) and upped my greens. I do believe that “the fat you eat is the fat you wear” therefore I cannot go keto. To each his own and you have to find what works for you!

 

As with anything in life, if you strive for perfection you will always be disappointed. It is a matter of compromise. People also forget, we are all unique in our own special way

 

I think the motivation is something that appears when you feel you are finally fed up. I mean, when excessive weight is really interferes you to live a happy life and after that you get youself together and start to change the situation.

 

I think we all have a critical point when we say "That is enough" and begin our journey to better health