Aug 9, 2016
1. 

   MarkB Administrator Staff Member

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   Check out this interesting article which suggests that exercise helps to increase the size of your brain and fight dementia in later years:-
   
   http://newsroom.ucla.edu/releases/exercise-results-in-larger-brain-size-and-lowered-dementia-risk
   
   All very interesting and seems to add to the benefits of exercise.
   

    

   MarkB, Aug 9, 2016

   MarkB, Aug 9, 2016

   #1
Sep 6, 2016
2. 

   Newstarter Well-Known Member

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   I think we have only just scratched the surface about what protection improved fitness and better exercise regimes can have on our general health. As they say, a healthy mind equals a healthy body.

    

   Newstarter, Sep 6, 2016

   Newstarter, Sep 6, 2016

   #2
Sep 6, 2016
3. 

   Lifthead Moderator

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   Never stop exercising.. Too old for exercise isn't a valid excuse and this article proves it!

    

   Lifthead, Sep 6, 2016

   Lifthead, Sep 6, 2016

   #3

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