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    • Best exercise for person who has back pain?

    Discussion in 'Sporting Injuries/Side Effects' started by AnnaU93, Apr 2, 2013.

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      Apr 2, 2013
    1. AnnaU93

      AnnaU93 Active Member

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      I recently have been having back pain whenever I bend down or just sit in a different position. It has really been something that has disturbed my workout schedule because I usually like to get on my ab rocket and do crunches. Now I am not really doing anything due to this pain..

      Is there any exercise that you would recommend to do or is there something I can do to relief my back on my own?
       
      AnnaU93, Apr 2, 2013
      AnnaU93, Apr 2, 2013
      #1
      2. Apr 3, 2013
    2. musclemad

      musclemad Well-Known Member

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      Your back pain might even be caused by the crunches. Crunches are really a useless exercise and the repetitive strain can lead to back pain.

      I would recommend you stop wasting your time doing crunches.
       
      musclemad, Apr 3, 2013
      musclemad, Apr 3, 2013
      #2

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