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  • So how regular should I change the workout routine?

    Discussion in 'Training' started by Ryder13, Dec 31, 2012.

    1. Ryder13

      Ryder13 Member

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      I do essentially the same workout and I am wondering, just how regular should I do a restructure or change some of the exercises.
      Not just change reps or weights but actually change the exercises.
      I have basically been sticking with the same workout with a few minor variations. I am also thinking about going to a split routine, ie abs and legs, chest and arms etc. and trying for four rather than three times per week.
      Ryder13
       
    2. musclemad

      musclemad Well-Known Member

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      Minor changes are enough, small changes will prevent you from hitting a plateau. I personally make changes to my routine every 4 weeks.

      I would recommend a full body routine 3 times per week for mass gaining.
       
    3. Sizzling

      Sizzling Member

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      My fitness teacher always recommended me to change up my workout routines every 3-4 weeks because generally our bodies get used to the same workout and will plateau. When you workout, every day should be different, and each time you should generally be increasing/decreasing weight depending on what you want to work on. If you do the same routine, same weights for a while, you will plateau and you won't see much improvements compared to changing up your weights every couple of days.
       
    4. Ryder13

      Ryder13 Member

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      I have made a bit of a change recently in my routine. I went from three workouts a week, generally the same one, three times a week. I now do what I guess is a split routine with an A and a B, done four times a week. Yes for me I think this is a good change.
      I will try making minor adjustments to the individual exercises as well.
      Ryder13
       
    5. AnnaU93

      AnnaU93 Active Member

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      I guess it really depends on how you feel yourself. I for example get very tired of the same routine for a couple of weeks so I find myself switching it up every 2 weeks or so. I also feel that my body benefits from it as well since most of our bodies adapt to a certain workout and this prevents it from losing weight.
      I would recommend switching it more often!
       
    6. untitled

      untitled Member

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      You should always be looking to improve in terms of weight/reps/sets, after all we are all trying to do progressive workout routines..right?
       
    7. musclemad

      musclemad Well-Known Member

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      Someone new to training will be able to train for longer than 4-weeks without changing their routine. You should continue on the routine if you are making progress and change it up when your progress starts to stall.
       

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