Bulking at 30% Surplus... ???

Korporalegq · Oct 16, 2012

Bulking at 30% Surplus... ???

I drink the exact same amount of water every day, and measure fat every few days with calliper and also tape for waist measurement consistently for about 50 days. No change that's for sure. My only question is the possibility that one will come or that I'll trigger one. (btw, I've been 157 for almost 20 years before this, no matter what I ate).
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Then your body has done quite a job of auto-regulating your weight. You probably sub-consciously increased your TDEE when you started eating more. It's not unheard of. Eat more until you gain an average of around 0.5 lbs a week.

Raleoxilevz · Oct 16, 2012

Bulking at 30% Surplus... ???

Then your body has done quite a job of auto-regulating your weight. You probably sub-consciously increased your TDEE when you started eating more. It's not unheard of. Eat more until you gain an average of around 0.5 lbs a week.
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This is what I'm thinking and I'm afraid it may stop and leave me tubby! Haha. In my case I need to eat a bit less to get down to .5 a week. Thanks for the feedback. I'll slow things down a little bit and play it safe.

Bulking at 30% Surplus... ???

Korporalegq Well-Known Member

Raleoxilevz Well-Known Member

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Bulking at 30% Surplus... ???

Korporalegq Well-Known Member

Raleoxilevz Well-Known Member

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