Milled Flaxseed*

Hi all,I've just started incorporating flaxseed in my diet(adding to protein shakes) just wondered how many others are using it and in what amounts? Anybody seeing the benifits? I'm using 100g per day

 

Milled Flaxseed*

i use a heaped teaspoon in each shake, great for extra fibre if you are doing low carb

 

Milled Flaxseed*

I take flaxseed softgels, for the O-3 stuffs. Can't hurt at all

 

Milled Flaxseed*

Have used it however onto mct oil now

 

Milled Flaxseed*

Surprised how good it tastes in the shake, from what I've read it's all good so will continue using, just wondered whether anybody noticed any benefits

 

Milled Flaxseed*

It's the only thing worth buying from Holland and Barratt in my experience. About £5.50 for 500g branded version.
If anyone knows anywhere cheaper let me know!
I go for the one with added pumpkin seeds, sesame and goji berries.
A heaped table spoon twice a day in either a yogurt or and a shake is lurvvverly.

 

Milled Flaxseed*

use it with keto.. great way to get 4g + omega 3 in one tablespoon

 

Milled Flaxseed*

M8 get it in your oats any your yougarts I thro 2 heap spoons in everything .

 

Milled Flaxseed*

Tesco do the linwoods 1kg milled flex for less than £5. I got them there last week beside the ceareal

 

Milled Flaxseed*

What!!!
My local tesco's is small ish but don't do them at all.
Just wait till I find a big tesco's!!