Where you get your protien from ?

As all know that the protein is essential for muscle building ,Please share your best items in your diet that you prefer to get your protein intake from ,

For me my top 10 are:

1- cottage cheese 12 g

2- tuna 26 g

3- Mullet 25 g

4- Egg white 4 g

5- lentil soup 9 g

6- Milk 8 g

6- chicken breast 16 g

7- baker's yeast 5 g

8- yogurt 10 g

9- Almonds 2 g

10- green beans 2g

 

Where you get your protien from ?

Ground beef, chicken, ground turkey, eggs, whey protein powder, milk, Greek yogurt, cheese

 

Where you get your protien from ?

Grilled Chicken/Turkey Breast: Around 80g a day, yes i love chicken and turkey
Greek yogurt: 18
Eggs: 30
Deli Meat/Cheese: 30

 

Where you get your protien from ?

this week: cottage cheese (52g), whey (25g), lean ground turkey+beef (~50g), trace sources

 

Where you get your protien from ?

Any kind of meat, eggs, milk, cottage cheese, yogurt, and whey when needed.

 

Where you get your protien from ?

The extreme majority of my protein comes from various types of meat, fish, fowl, eggs and dairy products.

 

Where you get your protien from ?

All types of meat, but I prefer chicken over everything, every now and then I'll have a steak as well.

But I have these without fail each day:

Cytogainer - 50g

1 litre of semi skinned milk - 34g

100g of assorted nuts - 48g

Gold Standard whey protein shake x2 - 50g

= 182g

 

Where you get your protien from ?

Quark, milk, eggs, chicken, beef, whey.

 

Where you get your protien from ?

Whey, greek yogurt, chicken, egg whites, cheese, veggie sausage, anything kind of good protein that my university makes (which is rare unfortunately).

 

Where you get your protien from ?

Basically this + whey.