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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 9 of 48
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    1. Tom White @gymtoto

      Warming up before training.

      Tom White @gymtoto, Oct 17, 2016
      Replies:
      9
      Views:
      2,914
      Newstarter
      Newstarter
      Dec 8, 2016
    2. Editor

      Defeating Muscle Loss

      Editor, Oct 19, 2016
      Replies:
      2
      Views:
      1,749
      MarkB
      MarkB
      Nov 30, 2016
    3. suighja

      Fat Loss plateau at insane deficit

      suighja, Jul 25, 2012 ... 2 3
      Replies:
      28
      Views:
      5,226
      MarkB
      MarkB
      Nov 21, 2016
    4. jailynn24hb

      anyone need bench press tips?

      jailynn24hb, Jul 16, 2012 ... 2 3
      Replies:
      29
      Views:
      5,428
      MarkB
      MarkB
      Nov 21, 2016
    5. Korporalegq

      Just wrote this routine, sound good?

      Korporalegq, Aug 17, 2012 ... 2 3 4
      Replies:
      31
      Views:
      7,814
      MarkB
      MarkB
      Nov 21, 2016
    6. baletki

      Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures

      baletki, Jul 7, 2012 ... 2 3 4
      Replies:
      34
      Views:
      7,089
      MarkB
      MarkB
      Nov 21, 2016
    7. sports365

      FitNest

      sports365, Oct 31, 2016
      Replies:
      3
      Views:
      1,742
      MarkB
      MarkB
      Nov 21, 2016
    8. Newstarter

      Should I see a big weight loss in the early days?

      Newstarter, Nov 18, 2016
      Replies:
      1
      Views:
      1,348
      Editor
      Editor
      Nov 18, 2016
    9. Editor

      The preworkout market exploded over the past ten years

      Editor, Oct 19, 2016
      Replies:
      1
      Views:
      1,339
      MarkB
      MarkB
      Nov 15, 2016
    10. MarkB

      What quirky exercises keep you motivated?

      MarkB, Nov 10, 2016
      Replies:
      2
      Views:
      1,630
      MarkB
      MarkB
      Nov 15, 2016
    11. Tom White @gymtoto

      5 main questions about Training.

      Tom White @gymtoto, Oct 29, 2016
      Replies:
      3
      Views:
      1,955
      Newstarter
      Newstarter
      Nov 13, 2016
    12. Editor

      10 reasons to get fit

      Editor, Oct 19, 2016
      Replies:
      3
      Views:
      2,143
      Newstarter
      Newstarter
      Nov 10, 2016
    13. Tom White @gymtoto

      Do i have to join a gym to get fit?

      Tom White @gymtoto, Nov 5, 2016
      Replies:
      1
      Views:
      1,532
      admin
      admin
      Nov 7, 2016
    14. Editor

      Why Your Workouts Shouldn’t Leave You Trashed

      Editor, Nov 4, 2016
      Replies:
      1
      Views:
      1,550
      MarkB
      MarkB
      Nov 5, 2016
    15. MarkB

      Three Tips to Avoid Adrenal Fatigue

      MarkB, Nov 3, 2016
      Replies:
      0
      Views:
      1,120
      MarkB
      MarkB
      Nov 3, 2016
    16. dea

      Cycling Info Needed

      dea, Oct 29, 2016
      Replies:
      0
      Views:
      1,071
      dea
      dea
      Oct 29, 2016
    17. Tom White @gymtoto

      How to become a Personal Trainer.

      Tom White @gymtoto, Oct 22, 2016
      Replies:
      2
      Views:
      1,370
      Tom White @gymtoto
      Tom White @gymtoto
      Oct 23, 2016
    18. Editor

      Why do you want to get fit?

      Editor, Oct 19, 2016
      Replies:
      0
      Views:
      1,254
      Editor
      Editor
      Oct 19, 2016
    19. laxgoaliesrhs

      My Tricep routine too much?

      laxgoaliesrhs, Oct 13, 2012 ... 2
      Replies:
      11
      Views:
      4,138
      Newstarter
      Newstarter
      Oct 18, 2016
    20. Newstarter

      What do you wear when training at the gym?

      Newstarter, Oct 14, 2016
      Replies:
      1
      Views:
      1,296
      admin
      admin
      Oct 17, 2016
    Showing threads 161 to 180 of 942

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