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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. baletki

      Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures

      baletki, Jul 7, 2012 ... 2 3 4
      Replies:
      34
      Views:
      6,952
      MarkB
      MarkB
      Nov 21, 2016
    2. sports365

      FitNest

      sports365, Oct 31, 2016
      Replies:
      3
      Views:
      1,704
      MarkB
      MarkB
      Nov 21, 2016
    3. Newstarter

      Should I see a big weight loss in the early days?

      Newstarter, Nov 18, 2016
      Replies:
      1
      Views:
      1,311
      Editor
      Editor
      Nov 18, 2016
    4. Editor

      The preworkout market exploded over the past ten years

      Editor, Oct 19, 2016
      Replies:
      1
      Views:
      1,306
      MarkB
      MarkB
      Nov 15, 2016
    5. MarkB

      What quirky exercises keep you motivated?

      MarkB, Nov 10, 2016
      Replies:
      2
      Views:
      1,586
      MarkB
      MarkB
      Nov 15, 2016
    6. Tom White @gymtoto

      5 main questions about Training.

      Tom White @gymtoto, Oct 29, 2016
      Replies:
      3
      Views:
      1,914
      Newstarter
      Newstarter
      Nov 13, 2016
    7. Editor

      10 reasons to get fit

      Editor, Oct 19, 2016
      Replies:
      3
      Views:
      2,093
      Newstarter
      Newstarter
      Nov 10, 2016
    8. Tom White @gymtoto

      Do i have to join a gym to get fit?

      Tom White @gymtoto, Nov 5, 2016
      Replies:
      1
      Views:
      1,501
      admin
      admin
      Nov 7, 2016
    9. Editor

      Why Your Workouts Shouldn’t Leave You Trashed

      Editor, Nov 4, 2016
      Replies:
      1
      Views:
      1,514
      MarkB
      MarkB
      Nov 5, 2016
    10. MarkB

      Three Tips to Avoid Adrenal Fatigue

      MarkB, Nov 3, 2016
      Replies:
      0
      Views:
      1,098
      MarkB
      MarkB
      Nov 3, 2016
    11. dea

      Cycling Info Needed

      dea, Oct 29, 2016
      Replies:
      0
      Views:
      1,049
      dea
      dea
      Oct 29, 2016
    12. Tom White @gymtoto

      How to become a Personal Trainer.

      Tom White @gymtoto, Oct 22, 2016
      Replies:
      2
      Views:
      1,336
      Tom White @gymtoto
      Tom White @gymtoto
      Oct 23, 2016
    13. Editor

      Why do you want to get fit?

      Editor, Oct 19, 2016
      Replies:
      0
      Views:
      1,222
      Editor
      Editor
      Oct 19, 2016
    14. laxgoaliesrhs

      My Tricep routine too much?

      laxgoaliesrhs, Oct 13, 2012 ... 2
      Replies:
      11
      Views:
      4,050
      Newstarter
      Newstarter
      Oct 18, 2016
    15. Newstarter

      What do you wear when training at the gym?

      Newstarter, Oct 14, 2016
      Replies:
      1
      Views:
      1,265
      admin
      admin
      Oct 17, 2016
    16. Newstarter

      Should I keep a fitness diary?

      Newstarter, Oct 10, 2016
      Replies:
      3
      Views:
      1,096
      Newstarter
      Newstarter
      Oct 14, 2016
    17. MarkB

      How many hours a day do you train/exercise?

      MarkB, Sep 19, 2016
      Replies:
      2
      Views:
      1,241
      MarkB
      MarkB
      Oct 12, 2016
    18. Tom White @gymtoto

      Why you go to the gym. Know before you do.

      Tom White @gymtoto, Oct 8, 2016
      Replies:
      3
      Views:
      1,323
      MarkB
      MarkB
      Oct 12, 2016
    19. Tom White @gymtoto

      15 simple tips for Bodybuilding Beginners.

      Tom White @gymtoto, Sep 28, 2016 ... 2
      Replies:
      13
      Views:
      4,251
      MarkB
      MarkB
      Oct 12, 2016
    20. admin

      10 reasons to get fit

      admin, Oct 8, 2016
      Replies:
      2
      Views:
      1,086
      Newstarter
      Newstarter
      Oct 11, 2016
    Showing threads 161 to 180 of 937

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