• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 8 of 47
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    1. Toneup

      How do I build my own training program?

      Toneup, Aug 16, 2017
      Replies:
      2
      Views:
      4,115
      Myjourney
      Myjourney
      Nov 26, 2017
    2. Toneup

      Embarrassed walking into the gym

      Toneup, Aug 16, 2017
      Replies:
      9
      Views:
      4,667
      Myjourney
      Myjourney
      Oct 20, 2017
    3. MarkB

      Regular exercise is mentally challenging as well as physcial

      MarkB, Sep 13, 2017
      Replies:
      2
      Views:
      3,628
      MarkB
      MarkB
      Oct 18, 2017
    4. Newstarter

      Is it safe to tie-up your arms and restrict blood flow when working out?

      Newstarter, Aug 10, 2017
      Replies:
      6
      Views:
      4,575
      MarkB
      MarkB
      Oct 18, 2017
    5. Newstarter

      Gemma Atkinson celebrity fitness tips

      Newstarter, Aug 18, 2017
      Replies:
      2
      Views:
      1,513
      MarkB
      MarkB
      Aug 22, 2017
    6. MarkB

      Do you enjoy training in the winter or summer?

      MarkB, Aug 8, 2017
      Replies:
      8
      Views:
      2,483
      Newstarter
      Newstarter
      Aug 16, 2017
    7. Newstarter

      Do you find it easier training alone or with a training buddy?

      Newstarter, Aug 9, 2017
      Replies:
      0
      Views:
      1,141
      Newstarter
      Newstarter
      Aug 9, 2017
    8. Editor

      How to gain muscle mass

      Editor, Dec 15, 2016
      Replies:
      1
      Views:
      1,893
      MathewsM
      MathewsM
      Feb 25, 2017
    9. MarkB

      Do you experience increased aggression from training?

      MarkB, Dec 15, 2016
      Replies:
      5
      Views:
      3,095
      MathewsM
      MathewsM
      Feb 24, 2017
    10. static192

      Could exercise help my health problems

      static192, Dec 26, 2016
      Replies:
      2
      Views:
      2,218
      wolfsaver23
      wolfsaver23
      Dec 29, 2016
    11. Editor

      Muscle Is Made In The Kitchen & The Gym!

      Editor, Dec 15, 2016
      Replies:
      2
      Views:
      1,511
      Newstarter
      Newstarter
      Dec 23, 2016
    12. Editor

      Cutting Workout: What to Eat To Get The Perfect Shape?

      Editor, Dec 15, 2016
      Replies:
      2
      Views:
      1,710
      Newstarter
      Newstarter
      Dec 23, 2016
    13. Editor

      Skinny-Guy’ Tips To Build Quick Muscle

      Editor, Dec 15, 2016
      Replies:
      0
      Views:
      1,364
      Editor
      Editor
      Dec 15, 2016
    14. Editor

      Getting Big Guns

      Editor, Dec 15, 2016
      Replies:
      0
      Views:
      1,278
      Editor
      Editor
      Dec 15, 2016
    15. Editor

      Best exercises improving lateral (outer) head of the triceps

      Editor, Dec 15, 2016
      Replies:
      0
      Views:
      1,311
      Editor
      Editor
      Dec 15, 2016
    16. Tom White @gymtoto

      Warming up before training.

      Tom White @gymtoto, Oct 17, 2016
      Replies:
      9
      Views:
      2,849
      Newstarter
      Newstarter
      Dec 8, 2016
    17. Editor

      Defeating Muscle Loss

      Editor, Oct 19, 2016
      Replies:
      2
      Views:
      1,704
      MarkB
      MarkB
      Nov 30, 2016
    18. suighja

      Fat Loss plateau at insane deficit

      suighja, Jul 25, 2012 ... 2 3
      Replies:
      28
      Views:
      5,100
      MarkB
      MarkB
      Nov 21, 2016
    19. jailynn24hb

      anyone need bench press tips?

      jailynn24hb, Jul 16, 2012 ... 2 3
      Replies:
      29
      Views:
      5,316
      MarkB
      MarkB
      Nov 21, 2016
    20. Korporalegq

      Just wrote this routine, sound good?

      Korporalegq, Aug 17, 2012 ... 2 3 4
      Replies:
      31
      Views:
      7,642
      MarkB
      MarkB
      Nov 21, 2016
    Showing threads 141 to 160 of 937

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