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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 8 of 48
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    1. MarkB

      Planking is great for your back muscles and core

      MarkB, Sep 13, 2017 ... 2
      Replies:
      12
      Views:
      11,025
      MarkB
      MarkB
      Apr 17, 2018
    2. caters

      Back exercises and new abs plan?

      caters, Jan 22, 2018
      Replies:
      0
      Views:
      3,720
      caters
      caters
      Jan 22, 2018
    3. MarkB

      How to beat moobs with exercise

      MarkB, Nov 30, 2017
      Replies:
      7
      Views:
      5,461
      gracy
      gracy
      Dec 25, 2017
    4. Newstarter

      Back and ready to give it another try in the new year :)

      Newstarter, Dec 1, 2017
      Replies:
      1
      Views:
      3,624
      Toneup
      Toneup
      Dec 17, 2017
    5. Toneup

      Exercises to strengthen my knees?

      Toneup, Dec 4, 2017
      Replies:
      0
      Views:
      3,436
      Toneup
      Toneup
      Dec 4, 2017
    6. Toneup

      How do I build my own training program?

      Toneup, Aug 16, 2017
      Replies:
      2
      Views:
      4,156
      Myjourney
      Myjourney
      Nov 26, 2017
    7. Toneup

      Embarrassed walking into the gym

      Toneup, Aug 16, 2017
      Replies:
      9
      Views:
      4,733
      Myjourney
      Myjourney
      Oct 20, 2017
    8. MarkB

      Regular exercise is mentally challenging as well as physcial

      MarkB, Sep 13, 2017
      Replies:
      2
      Views:
      3,655
      MarkB
      MarkB
      Oct 18, 2017
    9. Newstarter

      Is it safe to tie-up your arms and restrict blood flow when working out?

      Newstarter, Aug 10, 2017
      Replies:
      6
      Views:
      4,630
      MarkB
      MarkB
      Oct 18, 2017
    10. Newstarter

      Gemma Atkinson celebrity fitness tips

      Newstarter, Aug 18, 2017
      Replies:
      2
      Views:
      1,537
      MarkB
      MarkB
      Aug 22, 2017
    11. MarkB

      Do you enjoy training in the winter or summer?

      MarkB, Aug 8, 2017
      Replies:
      8
      Views:
      2,542
      Newstarter
      Newstarter
      Aug 16, 2017
    12. Newstarter

      Do you find it easier training alone or with a training buddy?

      Newstarter, Aug 9, 2017
      Replies:
      0
      Views:
      1,176
      Newstarter
      Newstarter
      Aug 9, 2017
    13. Editor

      How to gain muscle mass

      Editor, Dec 15, 2016
      Replies:
      1
      Views:
      1,928
      MathewsM
      MathewsM
      Feb 25, 2017
    14. MarkB

      Do you experience increased aggression from training?

      MarkB, Dec 15, 2016
      Replies:
      5
      Views:
      3,145
      MathewsM
      MathewsM
      Feb 24, 2017
    15. static192

      Could exercise help my health problems

      static192, Dec 26, 2016
      Replies:
      2
      Views:
      2,260
      wolfsaver23
      wolfsaver23
      Dec 29, 2016
    16. Editor

      Muscle Is Made In The Kitchen & The Gym!

      Editor, Dec 15, 2016
      Replies:
      2
      Views:
      1,547
      Newstarter
      Newstarter
      Dec 23, 2016
    17. Editor

      Cutting Workout: What to Eat To Get The Perfect Shape?

      Editor, Dec 15, 2016
      Replies:
      2
      Views:
      1,744
      Newstarter
      Newstarter
      Dec 23, 2016
    18. Editor

      Skinny-Guy’ Tips To Build Quick Muscle

      Editor, Dec 15, 2016
      Replies:
      0
      Views:
      1,388
      Editor
      Editor
      Dec 15, 2016
    19. Editor

      Getting Big Guns

      Editor, Dec 15, 2016
      Replies:
      0
      Views:
      1,303
      Editor
      Editor
      Dec 15, 2016
    20. Editor

      Best exercises improving lateral (outer) head of the triceps

      Editor, Dec 15, 2016
      Replies:
      0
      Views:
      1,332
      Editor
      Editor
      Dec 15, 2016
    Showing threads 141 to 160 of 942

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