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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 7 of 48
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    1. herunder88

      Why do i not have a 6 pack?

      herunder88, Aug 1, 2012 ... 2 3 4
      Replies:
      30
      Views:
      18,231
      admin
      admin
      Apr 30, 2023
    2. admin

      Why rest and recovery are so important

      admin, Apr 30, 2023
      Replies:
      0
      Views:
      1,028
      admin
      admin
      Apr 30, 2023
    3. admin

      What is 5/3/1 bodybuilding

      admin, Apr 22, 2023
      Replies:
      0
      Views:
      1,001
      admin
      admin
      Apr 22, 2023
    4. admin

      How do you create a body building routine?

      admin, Apr 22, 2023
      Replies:
      0
      Views:
      991
      admin
      admin
      Apr 22, 2023
    5. admin

      10 examples of what bodybuilding does to the brain

      admin, Apr 16, 2023
      Replies:
      0
      Views:
      1,229
      admin
      admin
      Apr 16, 2023
    6. Myjourney

      What do you do when you are resting between sets?

      Myjourney, Apr 15, 2023
      Replies:
      0
      Views:
      952
      Myjourney
      Myjourney
      Apr 15, 2023
    7. Newstarter

      How can I build up my shoulders?

      Newstarter, Apr 8, 2023
      Replies:
      2
      Views:
      1,032
      admin
      admin
      Apr 10, 2023
    8. tilleymichael886

      Fitness Advice for Beginning Bodybuilders

      tilleymichael886, Mar 29, 2023
      Replies:
      1
      Views:
      1,142
      Newstarter
      Newstarter
      Apr 1, 2023
    9. Toneup

      What is the best peice of training equipment you have ever used?

      Toneup, Oct 3, 2022
      Replies:
      6
      Views:
      1,871
      admin
      admin
      Mar 26, 2023
    10. jailynn24hb

      Can't maintain or gain weight, advice?

      jailynn24hb, Oct 18, 2012 ... 2 3 4
      Replies:
      31
      Views:
      14,535
      Jhanvik
      Jhanvik
      Dec 30, 2022
    11. admin

      How do you split your exercise program between compound and isolation workouts?

      admin, Oct 10, 2022
      Replies:
      2
      Views:
      1,397
      Newstarter
      Newstarter
      Oct 20, 2022
    12. Muscle-Palace

      5 Exercises for Bigger Chest

      Muscle-Palace, Feb 2, 2017 ... 2
      Replies:
      11
      Views:
      4,419
      admin
      admin
      Oct 5, 2022
    13. siddol42

      Keep your penis healthy

      siddol42, Nov 14, 2018
      Replies:
      0
      Views:
      4,045
      siddol42
      siddol42
      Nov 14, 2018
    14. banda kryia

      When you select this complement

      banda kryia, Oct 11, 2018
      Replies:
      0
      Views:
      3,498
      banda kryia
      banda kryia
      Oct 11, 2018
    15. Tom White @gymtoto

      Training goals and tracking them.

      Tom White @gymtoto, Sep 23, 2016 ... 2
      Replies:
      17
      Views:
      10,277
      amitacharaya1994
      amitacharaya1994
      Aug 10, 2018
    16. BrentM.Adams36

      A few questions, please help?!

      BrentM.Adams36, Jul 16, 2018
      Replies:
      1
      Views:
      3,818
      MarkB
      MarkB
      Jul 28, 2018
    17. MarkB

      Exercise database

      MarkB, Jun 27, 2018
      Replies:
      0
      Views:
      3,865
      MarkB
      MarkB
      Jun 27, 2018
    18. Newstarter

      Is there an optimal amount of time you should workout each week?

      Newstarter, Apr 3, 2018
      Replies:
      9
      Views:
      5,530
      Myjourney
      Myjourney
      Jun 11, 2018
    19. MarkB

      How do people react to your improved muscle tone?

      MarkB, Mar 31, 2018
      Replies:
      6
      Views:
      4,735
      MarkB
      MarkB
      May 24, 2018
    20. MarkB

      Article: How do regular gym goers retain their motivation?

      MarkB, Apr 22, 2018
      Replies:
      0
      Views:
      3,665
      MarkB
      MarkB
      Apr 22, 2018
    Showing threads 121 to 140 of 942

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