• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. Myjourney

      What do you do when you are resting between sets?

      Myjourney, Apr 15, 2023
      Replies:
      0
      Views:
      921
      Myjourney
      Myjourney
      Apr 15, 2023
    2. Newstarter

      How can I build up my shoulders?

      Newstarter, Apr 8, 2023
      Replies:
      2
      Views:
      993
      admin
      admin
      Apr 10, 2023
    3. tilleymichael886

      Fitness Advice for Beginning Bodybuilders

      tilleymichael886, Mar 29, 2023
      Replies:
      1
      Views:
      1,100
      Newstarter
      Newstarter
      Apr 1, 2023
    4. Toneup

      What is the best peice of training equipment you have ever used?

      Toneup, Oct 3, 2022
      Replies:
      6
      Views:
      1,801
      admin
      admin
      Mar 26, 2023
    5. jailynn24hb

      Can't maintain or gain weight, advice?

      jailynn24hb, Oct 18, 2012 ... 2 3 4
      Replies:
      31
      Views:
      14,171
      Jhanvik
      Jhanvik
      Dec 30, 2022
    6. admin

      How do you split your exercise program between compound and isolation workouts?

      admin, Oct 10, 2022
      Replies:
      2
      Views:
      1,347
      Newstarter
      Newstarter
      Oct 20, 2022
    7. Muscle-Palace

      5 Exercises for Bigger Chest

      Muscle-Palace, Feb 2, 2017 ... 2
      Replies:
      11
      Views:
      4,290
      admin
      admin
      Oct 5, 2022
    8. siddol42

      Keep your penis healthy

      siddol42, Nov 14, 2018
      Replies:
      0
      Views:
      4,021
      siddol42
      siddol42
      Nov 14, 2018
    9. banda kryia

      When you select this complement

      banda kryia, Oct 11, 2018
      Replies:
      0
      Views:
      3,466
      banda kryia
      banda kryia
      Oct 11, 2018
    10. Tom White @gymtoto

      Training goals and tracking them.

      Tom White @gymtoto, Sep 23, 2016 ... 2
      Replies:
      17
      Views:
      10,151
      amitacharaya1994
      amitacharaya1994
      Aug 10, 2018
    11. BrentM.Adams36

      A few questions, please help?!

      BrentM.Adams36, Jul 16, 2018
      Replies:
      1
      Views:
      3,787
      MarkB
      MarkB
      Jul 28, 2018
    12. MarkB

      Exercise database

      MarkB, Jun 27, 2018
      Replies:
      0
      Views:
      3,814
      MarkB
      MarkB
      Jun 27, 2018
    13. Newstarter

      Is there an optimal amount of time you should workout each week?

      Newstarter, Apr 3, 2018
      Replies:
      9
      Views:
      5,460
      Myjourney
      Myjourney
      Jun 11, 2018
    14. MarkB

      How do people react to your improved muscle tone?

      MarkB, Mar 31, 2018
      Replies:
      6
      Views:
      4,678
      MarkB
      MarkB
      May 24, 2018
    15. MarkB

      Article: How do regular gym goers retain their motivation?

      MarkB, Apr 22, 2018
      Replies:
      0
      Views:
      3,640
      MarkB
      MarkB
      Apr 22, 2018
    16. MarkB

      Planking is great for your back muscles and core

      MarkB, Sep 13, 2017 ... 2
      Replies:
      12
      Views:
      10,920
      MarkB
      MarkB
      Apr 17, 2018
    17. caters

      Back exercises and new abs plan?

      caters, Jan 22, 2018
      Replies:
      0
      Views:
      3,677
      caters
      caters
      Jan 22, 2018
    18. MarkB

      How to beat moobs with exercise

      MarkB, Nov 30, 2017
      Replies:
      7
      Views:
      5,406
      gracy
      gracy
      Dec 25, 2017
    19. Newstarter

      Back and ready to give it another try in the new year :)

      Newstarter, Dec 1, 2017
      Replies:
      1
      Views:
      3,599
      Toneup
      Toneup
      Dec 17, 2017
    20. Toneup

      Exercises to strengthen my knees?

      Toneup, Dec 4, 2017
      Replies:
      0
      Views:
      3,409
      Toneup
      Toneup
      Dec 4, 2017
    Showing threads 121 to 140 of 937

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