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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. Myjourney

      As a diabetic, what are the do's and dont's when looking to build muscle?

      Myjourney, Nov 11, 2023
      Replies:
      3
      Views:
      1,139
      FT Mike
      FT Mike
      Nov 28, 2023
    2. admin

      Would you take an unproven drug to help build your muscle tone?

      admin, Nov 9, 2023
      Replies:
      2
      Views:
      937
      Myjourney
      Myjourney
      Nov 19, 2023
    3. admin

      What are the most common injuries when weightlifting/bodybuilidng?

      admin, Oct 28, 2023
      Replies:
      3
      Views:
      1,155
      Editor
      Editor
      Nov 17, 2023
    4. Myjourney

      Unleash Your Forearm Power: The Brachioradialis Workout

      Myjourney, Oct 13, 2023
      Replies:
      0
      Views:
      1,146
      Myjourney
      Myjourney
      Oct 13, 2023
    5. Toneup

      Easy Way To Improve My Shoulders

      Toneup, Jun 18, 2023
      Replies:
      2
      Views:
      1,601
      FT Mike
      FT Mike
      Sep 11, 2023
    6. Myjourney

      Does SMART exercising work?

      Myjourney, May 6, 2023
      Replies:
      2
      Views:
      1,815
      timmothysmith01
      timmothysmith01
      Sep 4, 2023
    7. Toneup

      Any tips on how to tone up my shoulders?

      Toneup, Dec 4, 2017
      Replies:
      9
      Views:
      6,236
      timmothysmith01
      timmothysmith01
      Aug 24, 2023
    8. Christopher22

      My journey with aumeto testosterone

      Christopher22, Aug 5, 2023
      Replies:
      0
      Views:
      1,072
      Christopher22
      Christopher22
      Aug 5, 2023
    9. admin

      Share Your Incredible Transformation Story - Inspire Others!

      admin, Jul 29, 2023
      Replies:
      2
      Views:
      1,352
      admin
      admin
      Aug 3, 2023
    10. Newstarter

      Are there any personal fitness blogs out there - a kind of diary?

      Newstarter, Jul 4, 2023
      Replies:
      0
      Views:
      1,078
      Newstarter
      Newstarter
      Jul 4, 2023
    11. Myjourney

      What time of day is best to work out? (last question tonight, I promise lol)

      Myjourney, Jun 28, 2023
      Replies:
      0
      Views:
      951
      Myjourney
      Myjourney
      Jun 28, 2023
    12. Myjourney

      How Long Does It Take to See Results?

      Myjourney, Jun 28, 2023
      Replies:
      0
      Views:
      907
      Myjourney
      Myjourney
      Jun 28, 2023
    13. Newstarter

      Why do I sometimes feel a burning sensation when I exercise?

      Newstarter, May 6, 2023
      Replies:
      4
      Views:
      1,814
      FT Mike
      FT Mike
      May 17, 2023
    14. Myjourney

      Was Ronnie Coleman one of the greatest bodybuilders of all time?

      Myjourney, May 6, 2023
      Replies:
      0
      Views:
      1,191
      Myjourney
      Myjourney
      May 6, 2023
    15. Myjourney

      Does anyone else find running very therapeutic?

      Myjourney, Oct 9, 2022
      Replies:
      1
      Views:
      1,454
      admin
      admin
      Apr 30, 2023
    16. herunder88

      Why do i not have a 6 pack?

      herunder88, Aug 1, 2012 ... 2 3 4
      Replies:
      30
      Views:
      18,086
      admin
      admin
      Apr 30, 2023
    17. admin

      Why rest and recovery are so important

      admin, Apr 30, 2023
      Replies:
      0
      Views:
      996
      admin
      admin
      Apr 30, 2023
    18. admin

      What is 5/3/1 bodybuilding

      admin, Apr 22, 2023
      Replies:
      0
      Views:
      965
      admin
      admin
      Apr 22, 2023
    19. admin

      How do you create a body building routine?

      admin, Apr 22, 2023
      Replies:
      0
      Views:
      958
      admin
      admin
      Apr 22, 2023
    20. admin

      10 examples of what bodybuilding does to the brain

      admin, Apr 16, 2023
      Replies:
      0
      Views:
      1,182
      admin
      admin
      Apr 16, 2023
    Showing threads 101 to 120 of 937

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