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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    1. admin

      The Vital Role of Hydration in Muscle Growth

      admin, Jan 5, 2024
      Replies:
      4
      Views:
      1,449
      admin
      admin
      Jan 9, 2024
    2. admin

      Welcome to January's Muscle Building Forum! Let's set our goals. ️‍♂️

      admin, Dec 30, 2023
      Replies:
      2
      Views:
      982
      timmothysmith01
      timmothysmith01
      Jan 9, 2024
    3. admin

      Discussing Effective Supplements for Muscle Building

      admin, Jan 4, 2024
      Replies:
      2
      Views:
      890
      timmothysmith01
      timmothysmith01
      Jan 9, 2024
    4. admin

      Success Stories - Members Share Their Muscle-Building Journeys.

      admin, Dec 31, 2023
      Replies:
      0
      Views:
      588
      admin
      admin
      Dec 31, 2023
    5. Myjourney

      Do yo use any of these supplements......

      Myjourney, Nov 11, 2023
      Replies:
      3
      Views:
      1,274
      Kylian
      Kylian
      Dec 4, 2023
    6. Myjourney

      As a diabetic, what are the do's and dont's when looking to build muscle?

      Myjourney, Nov 11, 2023
      Replies:
      3
      Views:
      1,175
      FT Mike
      FT Mike
      Nov 28, 2023
    7. admin

      Would you take an unproven drug to help build your muscle tone?

      admin, Nov 9, 2023
      Replies:
      2
      Views:
      979
      Myjourney
      Myjourney
      Nov 19, 2023
    8. admin

      What are the most common injuries when weightlifting/bodybuilidng?

      admin, Oct 28, 2023
      Replies:
      3
      Views:
      1,201
      Editor
      Editor
      Nov 17, 2023
    9. Myjourney

      Unleash Your Forearm Power: The Brachioradialis Workout

      Myjourney, Oct 13, 2023
      Replies:
      0
      Views:
      1,173
      Myjourney
      Myjourney
      Oct 13, 2023
    10. Toneup

      Easy Way To Improve My Shoulders

      Toneup, Jun 18, 2023
      Replies:
      2
      Views:
      1,671
      FT Mike
      FT Mike
      Sep 11, 2023
    11. Myjourney

      Does SMART exercising work?

      Myjourney, May 6, 2023
      Replies:
      2
      Views:
      1,879
      timmothysmith01
      timmothysmith01
      Sep 4, 2023
    12. Toneup

      Any tips on how to tone up my shoulders?

      Toneup, Dec 4, 2017
      Replies:
      9
      Views:
      6,377
      timmothysmith01
      timmothysmith01
      Aug 24, 2023
    13. Christopher22

      My journey with aumeto testosterone

      Christopher22, Aug 5, 2023
      Replies:
      0
      Views:
      1,101
      Christopher22
      Christopher22
      Aug 5, 2023
    14. admin

      Share Your Incredible Transformation Story - Inspire Others!

      admin, Jul 29, 2023
      Replies:
      2
      Views:
      1,394
      admin
      admin
      Aug 3, 2023
    15. Newstarter

      Are there any personal fitness blogs out there - a kind of diary?

      Newstarter, Jul 4, 2023
      Replies:
      0
      Views:
      1,117
      Newstarter
      Newstarter
      Jul 4, 2023
    16. Myjourney

      What time of day is best to work out? (last question tonight, I promise lol)

      Myjourney, Jun 28, 2023
      Replies:
      0
      Views:
      973
      Myjourney
      Myjourney
      Jun 28, 2023
    17. Myjourney

      How Long Does It Take to See Results?

      Myjourney, Jun 28, 2023
      Replies:
      0
      Views:
      939
      Myjourney
      Myjourney
      Jun 28, 2023
    18. Newstarter

      Why do I sometimes feel a burning sensation when I exercise?

      Newstarter, May 6, 2023
      Replies:
      4
      Views:
      1,897
      FT Mike
      FT Mike
      May 17, 2023
    19. Myjourney

      Was Ronnie Coleman one of the greatest bodybuilders of all time?

      Myjourney, May 6, 2023
      Replies:
      0
      Views:
      1,232
      Myjourney
      Myjourney
      May 6, 2023
    20. Myjourney

      Does anyone else find running very therapeutic?

      Myjourney, Oct 9, 2022
      Replies:
      1
      Views:
      1,482
      admin
      admin
      Apr 30, 2023
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