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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 5 of 48
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    1. Newstarter

      Struggling with motivation and sticking to workout plans - not alone I guess?

      Newstarter, Jun 1, 2024
      Replies:
      2
      Views:
      1,144
      admin
      admin
      Jun 2, 2024
    2. Garv Singhal

      Should one focus on cardio or weightlifting for fat loss?

      Garv Singhal, Apr 22, 2024
      Replies:
      1
      Views:
      1,097
      admin
      admin
      Jun 1, 2024
    3. Myjourney

      Do powerlifters need heavy dumbbells?

      Myjourney, Jan 31, 2024
      Replies:
      5
      Views:
      2,408
      Myjourney
      Myjourney
      Jun 1, 2024
    4. admin

      Lets talk about maximizing muscle hypertrophy

      admin, May 28, 2024
      Replies:
      0
      Views:
      577
      admin
      admin
      May 28, 2024
    5. admin

      Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️

      admin, Dec 30, 2023
      Replies:
      7
      Views:
      2,798
      FT Mike
      FT Mike
      May 6, 2024
    6. Garv Singhal

      How does strength training contribute to weight loss?

      Garv Singhal, Apr 21, 2024
      Replies:
      0
      Views:
      969
      Garv Singhal
      Garv Singhal
      Apr 21, 2024
    7. Myjourney

      Do I Need to Work Out Every Day?

      Myjourney, Jun 28, 2023
      Replies:
      4
      Views:
      2,475
      Garv Singhal
      Garv Singhal
      Apr 15, 2024
    8. timmothysmith01

      The Benefits of Cross-Training in Your Workout Routine

      timmothysmith01, Feb 1, 2024
      Replies:
      1
      Views:
      2,399
      admin
      admin
      Feb 3, 2024
    9. admin

      Summary of Sports & Fitness Industry Association fitness survey

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      884
      admin
      admin
      Feb 3, 2024
    10. admin

      The UK Fitness Report – 2023/24 Gym Statistics

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      1,301
      admin
      admin
      Feb 3, 2024
    11. Toneup

      What are your training secrets?

      Toneup, Jan 31, 2024
      Replies:
      1
      Views:
      1,146
      timmothysmith01
      timmothysmith01
      Feb 1, 2024
    12. Toneup

      I could use some help, anyone heard of Baadass Dumbbell?

      Toneup, Jan 31, 2024
      Replies:
      0
      Views:
      1,089
      Toneup
      Toneup
      Jan 31, 2024
    13. admin

      Muscle Building Myths Debunked

      admin, Jan 1, 2024
      Replies:
      3
      Views:
      1,340
      Toneup
      Toneup
      Jan 21, 2024
    14. jailynn24hb

      How does this look for a 3-day split?

      jailynn24hb, May 22, 2012 ... 2 3
      Replies:
      26
      Views:
      5,326
      timmothysmith01
      timmothysmith01
      Jan 17, 2024
    15. admin

      Fascinating Heart Facts - Did You Know?

      admin, Jan 11, 2024
      Replies:
      3
      Views:
      1,158
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    16. admin

      Article: DB Shrugs

      admin, Jan 13, 2024
      Replies:
      1
      Views:
      983
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    17. Myjourney

      What are the best YouTube channels when it comes to training videos?

      Myjourney, Jan 11, 2024
      Replies:
      2
      Views:
      1,037
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    18. admin

      Unleash Your Muscle Power: Mastering Protein Intake for Epic Gains!

      admin, Jan 3, 2024
      Replies:
      2
      Views:
      1,373
      Myjourney
      Myjourney
      Jan 11, 2024
    19. admin

      Weekly Challenge - Commit to a new workout or nutrition plan

      admin, Jan 2, 2024
      Replies:
      1
      Views:
      1,066
      timmothysmith01
      timmothysmith01
      Jan 10, 2024
    20. vijugati8g

      Narrow shoulders = never aesthetic

      vijugati8g, May 2, 2012 ... 2
      Replies:
      11
      Views:
      6,461
      admin
      admin
      Jan 9, 2024
    Showing threads 81 to 100 of 942

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