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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. Editor
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    2. Tom White @gymtoto
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    3. Editor
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    4. suighja
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    5. jailynn24hb
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    6. Korporalegq
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    7. baletki
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    8. sports365
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    9. Newstarter
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    10. Editor
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    11. MarkB
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      Views:
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    12. Tom White @gymtoto
      Replies:
      3
      Views:
      1,390
    13. Editor
      Replies:
      3
      Views:
      1,287
    14. Tom White @gymtoto
      Replies:
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      Views:
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    15. Editor
      Replies:
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      Views:
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    16. MarkB
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      Views:
      708
    17. dea
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      Views:
      716
    18. Tom White @gymtoto
      Replies:
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      Views:
      966
    19. Editor
      Replies:
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      Views:
      781
    20. laxgoaliesrhs
      Replies:
      11
      Views:
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