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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 47 of 47
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    1. resablare

      Legs not getting bigger?

      resablare, Feb 25, 2012 ... 2
      Replies:
      10
      Views:
      2,708
      suighja
      suighja
      Feb 25, 2012
    2. casse

      compound bulking split - good approach?

      casse, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      3,627
      Bernatek
      Bernatek
      Feb 24, 2012
    3. remstation

      Pool/Hot Tub and Acne Question!

      remstation, Feb 24, 2012 ... 2
      Replies:
      12
      Views:
      2,757
      Korporalegq
      Korporalegq
      Feb 24, 2012
    4. parnassto

      Is size directly related to strength?

      parnassto, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      3,202
      fa2nzg
      fa2nzg
      Feb 24, 2012
    5. parnassto

      A few questions, please help?!

      parnassto, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,926
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 24, 2012
    6. Raleoxilevz

      tips to get bigger legs

      Raleoxilevz, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      3,312
      parnassto
      parnassto
      Feb 24, 2012
    7. alomjabpd

      Rick89 Road to becoming an animal!

      alomjabpd, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,904
      Capone
      Capone
      Feb 24, 2012
    8. defelqy

      200lbs deadlift at 127lbs!

      defelqy, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,957
      Capone
      Capone
      Feb 24, 2012
    9. fa2nzg

      The Following User Says Thank You to BrotherIron For This Useful Post:

      fa2nzg, Feb 23, 2012 ... 2
      Replies:
      17
      Views:
      3,234
      jailynn24hb
      jailynn24hb
      Feb 23, 2012
    10. laxgoaliesrhs

      The Following 2 Users Say Thank You to HisAngriness For This Useful Post:

      laxgoaliesrhs, Feb 20, 2012 ... 2
      Replies:
      16
      Views:
      2,908
      Korporalegq
      Korporalegq
      Feb 21, 2012
    11. Greg

      Flat BB bench press I don't like you no mo'

      Greg, Feb 20, 2012 ... 2
      Replies:
      19
      Views:
      3,331
      vijugati8g
      vijugati8g
      Feb 20, 2012
    12. suighja

      How much water intake per day

      suighja, Feb 19, 2012 ... 2
      Replies:
      14
      Views:
      3,034
      jailynn24hb
      jailynn24hb
      Feb 20, 2012
    13. jailynn24hb

      Plyometric's giving great results

      jailynn24hb, Feb 18, 2012 ... 2
      Replies:
      11
      Views:
      3,007
      herunder88
      herunder88
      Feb 19, 2012
    14. Korporalegq

      Bodybuilding Spreadsheet template in excel ?

      Korporalegq, Feb 18, 2012 ... 2
      Replies:
      13
      Views:
      3,496
      herunder88
      herunder88
      Feb 18, 2012
    15. jailynn24hb

      Rep speed study, anyone have full text?

      jailynn24hb, Feb 18, 2012 ... 2
      Replies:
      12
      Views:
      2,934
      herunder88
      herunder88
      Feb 18, 2012
    16. djbuffnstuff

      Mirrors and Training

      djbuffnstuff, Feb 15, 2012 ... 2
      Replies:
      17
      Views:
      3,246
      fa2nzg
      fa2nzg
      Feb 15, 2012
    17. Capone

      Swimming for cardio

      Capone, Feb 15, 2012 ... 2
      Replies:
      15
      Views:
      2,907
      crormaSoila18
      crormaSoila18
      Feb 15, 2012
    Showing threads 921 to 937 of 937

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