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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 46 of 47
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    1. masoven4u

      Stalled on Madcow 5x5. What next?

      masoven4u, Mar 5, 2012 ... 2
      Replies:
      12
      Views:
      3,611
      casse
      casse
      Mar 5, 2012
    2. suighja

      Pre-workout supplements

      suighja, Mar 5, 2012 ... 2
      Replies:
      13
      Views:
      2,778
      Canellesao
      Canellesao
      Mar 5, 2012
    3. jailynn24hb

      Muscles sore for too long

      jailynn24hb, Mar 4, 2012 ... 2
      Replies:
      18
      Views:
      2,830
      Canellesao
      Canellesao
      Mar 5, 2012
    4. Raleoxilevz

      Critique My Physique (Pics)

      Raleoxilevz, Mar 4, 2012 ... 2
      Replies:
      14
      Views:
      3,085
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 4, 2012
    5. emininojiq

      Loosing for than a pound of fat a week?

      emininojiq, Mar 3, 2012 ... 2 3
      Replies:
      24
      Views:
      4,058
      Capone
      Capone
      Mar 4, 2012
    6. Raleoxilevz

      How can I bring out lower pecs?

      Raleoxilevz, Mar 3, 2012 ... 2
      Replies:
      15
      Views:
      2,658
      Jawaz
      Jawaz
      Mar 4, 2012
    7. fa2nzg

      Best Steroid alternative

      fa2nzg, Mar 1, 2012 ... 2
      Replies:
      10
      Views:
      2,550
      suighja
      suighja
      Mar 1, 2012
    8. Canellesao

      What is wrong with my friend?

      Canellesao, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      2,879
      Raleoxilevz
      Raleoxilevz
      Feb 29, 2012
    9. remstation

      Do I have Hemmoroids?

      remstation, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      2,614
      jailynn24hb
      jailynn24hb
      Feb 29, 2012
    10. suighja

      Is plyometrics anaerobic or aerobic?

      suighja, Feb 29, 2012 ... 2
      Replies:
      11
      Views:
      3,617
      remstation
      remstation
      Feb 29, 2012
    11. Raleoxilevz

      Anyone Lift Heavy Legs? Reps To Those That Do!

      Raleoxilevz, Feb 28, 2012 ... 2 3
      Replies:
      27
      Views:
      4,393
      remstation
      remstation
      Feb 29, 2012
    12. Korporalegq

      Gym everyday?

      Korporalegq, Feb 28, 2012 ... 2
      Replies:
      13
      Views:
      2,953
      Raleoxilevz
      Raleoxilevz
      Feb 28, 2012
    13. Raleoxilevz

      So my body seems to adore being at 117 lbs

      Raleoxilevz, Feb 28, 2012 ... 2
      Replies:
      18
      Views:
      2,850
      Raleoxilevz
      Raleoxilevz
      Feb 28, 2012
    14. jailynn24hb

      Is wednesday ok to train my shoulders?

      jailynn24hb, Feb 27, 2012 ... 2
      Replies:
      16
      Views:
      2,907
      jailynn24hb
      jailynn24hb
      Feb 28, 2012
    15. alomjabpd

      Pull downs vs Pull ups

      alomjabpd, Feb 27, 2012 ... 2
      Replies:
      15
      Views:
      2,567
      casse
      casse
      Feb 27, 2012
    16. scooby

      Low CARB?

      scooby, Feb 26, 2012 ... 2
      Replies:
      19
      Views:
      3,060
      defelqy
      defelqy
      Feb 27, 2012
    17. jailynn24hb

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      jailynn24hb, Feb 25, 2012 ... 2
      Replies:
      15
      Views:
      3,053
      suighja
      suighja
      Feb 26, 2012
    18. defelqy

      Anyone drink anything besides plain water?

      defelqy, Feb 25, 2012 ... 2
      Replies:
      14
      Views:
      2,824
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 26, 2012
    19. Raleoxilevz

      Ab Genetics

      Raleoxilevz, Feb 25, 2012 ... 2
      Replies:
      12
      Views:
      2,910
      Capone
      Capone
      Feb 25, 2012
    20. Capone

      19y/o 262lbs bodybuilder recent pictures. good enough to compete?

      Capone, Feb 24, 2012 ... 2 3
      Replies:
      27
      Views:
      4,661
      Canellesao
      Canellesao
      Feb 25, 2012
    Showing threads 901 to 920 of 937

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