• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
      RSS
    Page 46 of 48
    Sort By:
    Title Start Date
    Replies Views
    Last Message ↓
    1. lonerr4evamp

      Starting creatine today...

      lonerr4evamp, Mar 6, 2012 ... 2
      Replies:
      15
      Views:
      2,960
      alomjabpd
      alomjabpd
      Mar 6, 2012
    2. parnassto

      Need advice urgently

      parnassto, Mar 5, 2012 ... 2
      Replies:
      11
      Views:
      2,858
      Korporalegq
      Korporalegq
      Mar 6, 2012
    3. suighja

      New dead PR GTFIH for reps.

      suighja, Mar 5, 2012 ... 2 3
      Replies:
      22
      Views:
      4,067
      fa2nzg
      fa2nzg
      Mar 6, 2012
    4. laxgoaliesrhs

      Whole eggs vs egg whites?

      laxgoaliesrhs, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      2,430
      Canellesao
      Canellesao
      Mar 5, 2012
    5. casse

      good alternative to lunges?

      casse, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      2,736
      suighja
      suighja
      Mar 5, 2012
    6. masoven4u

      Stalled on Madcow 5x5. What next?

      masoven4u, Mar 5, 2012 ... 2
      Replies:
      12
      Views:
      3,685
      casse
      casse
      Mar 5, 2012
    7. suighja

      Pre-workout supplements

      suighja, Mar 5, 2012 ... 2
      Replies:
      13
      Views:
      2,841
      Canellesao
      Canellesao
      Mar 5, 2012
    8. jailynn24hb

      Muscles sore for too long

      jailynn24hb, Mar 4, 2012 ... 2
      Replies:
      18
      Views:
      2,902
      Canellesao
      Canellesao
      Mar 5, 2012
    9. Raleoxilevz

      Critique My Physique (Pics)

      Raleoxilevz, Mar 4, 2012 ... 2
      Replies:
      14
      Views:
      3,168
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 4, 2012
    10. emininojiq

      Loosing for than a pound of fat a week?

      emininojiq, Mar 3, 2012 ... 2 3
      Replies:
      24
      Views:
      4,173
      Capone
      Capone
      Mar 4, 2012
    11. Raleoxilevz

      How can I bring out lower pecs?

      Raleoxilevz, Mar 3, 2012 ... 2
      Replies:
      15
      Views:
      2,724
      Jawaz
      Jawaz
      Mar 4, 2012
    12. fa2nzg

      Best Steroid alternative

      fa2nzg, Mar 1, 2012 ... 2
      Replies:
      10
      Views:
      2,607
      suighja
      suighja
      Mar 1, 2012
    13. Canellesao

      What is wrong with my friend?

      Canellesao, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      2,946
      Raleoxilevz
      Raleoxilevz
      Feb 29, 2012
    14. remstation

      Do I have Hemmoroids?

      remstation, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      2,672
      jailynn24hb
      jailynn24hb
      Feb 29, 2012
    15. suighja

      Is plyometrics anaerobic or aerobic?

      suighja, Feb 29, 2012 ... 2
      Replies:
      11
      Views:
      3,678
      remstation
      remstation
      Feb 29, 2012
    16. Raleoxilevz

      Anyone Lift Heavy Legs? Reps To Those That Do!

      Raleoxilevz, Feb 28, 2012 ... 2 3
      Replies:
      27
      Views:
      4,498
      remstation
      remstation
      Feb 29, 2012
    17. Korporalegq

      Gym everyday?

      Korporalegq, Feb 28, 2012 ... 2
      Replies:
      13
      Views:
      3,015
      Raleoxilevz
      Raleoxilevz
      Feb 28, 2012
    18. Raleoxilevz

      So my body seems to adore being at 117 lbs

      Raleoxilevz, Feb 28, 2012 ... 2
      Replies:
      18
      Views:
      2,935
      Raleoxilevz
      Raleoxilevz
      Feb 28, 2012
    19. jailynn24hb

      Is wednesday ok to train my shoulders?

      jailynn24hb, Feb 27, 2012 ... 2
      Replies:
      16
      Views:
      2,977
      jailynn24hb
      jailynn24hb
      Feb 28, 2012
    20. alomjabpd

      Pull downs vs Pull ups

      alomjabpd, Feb 27, 2012 ... 2
      Replies:
      15
      Views:
      2,641
      casse
      casse
      Feb 27, 2012
    Showing threads 901 to 920 of 942

    Thread Display Options

    Loading...
    Page 46 of 48

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice