• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
      RSS
    Page 45 of 48
    Sort By:
    Title Start Date
    Replies Views
    Last Message ↓
    1. jailynn24hb

      New people with cycle questions GTFIH

      jailynn24hb, Mar 19, 2012 ... 2
      Replies:
      15
      Views:
      2,673
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 19, 2012
    2. emininojiq

      High blodpreasure - Any tips ?

      emininojiq, Mar 19, 2012 ... 2
      Replies:
      16
      Views:
      2,712
      Canellesao
      Canellesao
      Mar 19, 2012
    3. emininojiq

      What do you think i need to do to achieve this type of physique

      emininojiq, Mar 18, 2012 ... 2
      Replies:
      17
      Views:
      3,387
      baletki
      baletki
      Mar 19, 2012
    4. remstation

      Cut or Bluk...HELP!! With A Photo

      remstation, Mar 18, 2012 ... 2 3
      Replies:
      22
      Views:
      4,272
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 18, 2012
    5. crormaSoila18

      Help me fit in deltoids

      crormaSoila18, Mar 17, 2012
      Replies:
      2
      Views:
      3,427
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 17, 2012
    6. remstation

      Thinking about starting over ( pics )

      remstation, Mar 14, 2012 ... 2
      Replies:
      19
      Views:
      2,739
      remstation
      remstation
      Mar 14, 2012
    7. baletki

      **1 year bulk [Lots of Pics]

      baletki, Mar 13, 2012 ... 2
      Replies:
      19
      Views:
      3,048
      emininojiq
      emininojiq
      Mar 13, 2012
    8. casse

      POLL: Best Butt Exercise

      casse, Mar 13, 2012 ... 2
      Replies:
      10
      Views:
      2,554
      suighja
      suighja
      Mar 13, 2012
    9. remstation

      so confused

      remstation, Mar 12, 2012
      Replies:
      9
      Views:
      1,524
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 12, 2012
    10. remstation

      Guys with Abs.

      remstation, Mar 12, 2012 ... 2
      Replies:
      13
      Views:
      3,046
      suighja
      suighja
      Mar 12, 2012
    11. Raleoxilevz

      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Raleoxilevz, Mar 12, 2012 ... 2
      Replies:
      14
      Views:
      2,783
      Jawaz
      Jawaz
      Mar 12, 2012
    12. defelqy

      New routine/split for Maximum gains

      defelqy, Mar 11, 2012 ... 2
      Replies:
      13
      Views:
      2,822
      vijugati8g
      vijugati8g
      Mar 11, 2012
    13. Korporalegq

      how to make the bicep peak?

      Korporalegq, Mar 11, 2012 ... 2
      Replies:
      10
      Views:
      2,929
      fa2nzg
      fa2nzg
      Mar 11, 2012
    14. emininojiq

      Human Growth Hormone

      emininojiq, Mar 8, 2012 ... 2
      Replies:
      12
      Views:
      2,691
      crormaSoila18
      crormaSoila18
      Mar 8, 2012
    15. jailynn24hb

      Will my calves still be able to recover?

      jailynn24hb, Mar 8, 2012 ... 2
      Replies:
      13
      Views:
      2,717
      alomjabpd
      alomjabpd
      Mar 8, 2012
    16. parnassto

      Er...got a 24 hour gym?

      parnassto, Mar 7, 2012 ... 2
      Replies:
      13
      Views:
      2,540
      suighja
      suighja
      Mar 7, 2012
    17. parnassto

      Need help with my full body routine

      parnassto, Mar 7, 2012 ... 2
      Replies:
      14
      Views:
      2,427
      baletki
      baletki
      Mar 7, 2012
    18. herunder88

      Two steps forward, three steps back.

      herunder88, Mar 6, 2012 ... 2
      Replies:
      17
      Views:
      2,849
      Berny
      Berny
      Mar 7, 2012
    19. butjhaphoyk

      Am I "working too hard"? (Srs)

      butjhaphoyk, Mar 6, 2012 ... 2 3
      Replies:
      27
      Views:
      4,691
      alomjabpd
      alomjabpd
      Mar 6, 2012
    20. Korporalegq

      How many of you do cardio after weights?

      Korporalegq, Mar 6, 2012 ... 2
      Replies:
      13
      Views:
      2,463
      Korporalegq
      Korporalegq
      Mar 6, 2012
    Showing threads 881 to 900 of 942

    Thread Display Options

    Loading...
    Page 45 of 48

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice