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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. remstation

      Thinking about starting over ( pics )

      remstation, Mar 14, 2012 ... 2
      Replies:
      19
      Views:
      2,672
      remstation
      remstation
      Mar 14, 2012
    2. baletki

      **1 year bulk [Lots of Pics]

      baletki, Mar 13, 2012 ... 2
      Replies:
      19
      Views:
      2,983
      emininojiq
      emininojiq
      Mar 13, 2012
    3. casse

      POLL: Best Butt Exercise

      casse, Mar 13, 2012 ... 2
      Replies:
      10
      Views:
      2,499
      suighja
      suighja
      Mar 13, 2012
    4. remstation

      so confused

      remstation, Mar 12, 2012
      Replies:
      9
      Views:
      1,486
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 12, 2012
    5. remstation

      Guys with Abs.

      remstation, Mar 12, 2012 ... 2
      Replies:
      13
      Views:
      2,976
      suighja
      suighja
      Mar 12, 2012
    6. Raleoxilevz

      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Raleoxilevz, Mar 12, 2012 ... 2
      Replies:
      14
      Views:
      2,706
      Jawaz
      Jawaz
      Mar 12, 2012
    7. defelqy

      New routine/split for Maximum gains

      defelqy, Mar 11, 2012 ... 2
      Replies:
      13
      Views:
      2,769
      vijugati8g
      vijugati8g
      Mar 11, 2012
    8. Korporalegq

      how to make the bicep peak?

      Korporalegq, Mar 11, 2012 ... 2
      Replies:
      10
      Views:
      2,855
      fa2nzg
      fa2nzg
      Mar 11, 2012
    9. emininojiq

      Human Growth Hormone

      emininojiq, Mar 8, 2012 ... 2
      Replies:
      12
      Views:
      2,619
      crormaSoila18
      crormaSoila18
      Mar 8, 2012
    10. jailynn24hb

      Will my calves still be able to recover?

      jailynn24hb, Mar 8, 2012 ... 2
      Replies:
      13
      Views:
      2,655
      alomjabpd
      alomjabpd
      Mar 8, 2012
    11. parnassto

      Er...got a 24 hour gym?

      parnassto, Mar 7, 2012 ... 2
      Replies:
      13
      Views:
      2,479
      suighja
      suighja
      Mar 7, 2012
    12. parnassto

      Need help with my full body routine

      parnassto, Mar 7, 2012 ... 2
      Replies:
      14
      Views:
      2,356
      baletki
      baletki
      Mar 7, 2012
    13. herunder88

      Two steps forward, three steps back.

      herunder88, Mar 6, 2012 ... 2
      Replies:
      17
      Views:
      2,766
      Berny
      Berny
      Mar 7, 2012
    14. butjhaphoyk

      Am I "working too hard"? (Srs)

      butjhaphoyk, Mar 6, 2012 ... 2 3
      Replies:
      27
      Views:
      4,590
      alomjabpd
      alomjabpd
      Mar 6, 2012
    15. Korporalegq

      How many of you do cardio after weights?

      Korporalegq, Mar 6, 2012 ... 2
      Replies:
      13
      Views:
      2,381
      Korporalegq
      Korporalegq
      Mar 6, 2012
    16. lonerr4evamp

      Starting creatine today...

      lonerr4evamp, Mar 6, 2012 ... 2
      Replies:
      15
      Views:
      2,892
      alomjabpd
      alomjabpd
      Mar 6, 2012
    17. parnassto

      Need advice urgently

      parnassto, Mar 5, 2012 ... 2
      Replies:
      11
      Views:
      2,787
      Korporalegq
      Korporalegq
      Mar 6, 2012
    18. suighja

      New dead PR GTFIH for reps.

      suighja, Mar 5, 2012 ... 2 3
      Replies:
      22
      Views:
      3,988
      fa2nzg
      fa2nzg
      Mar 6, 2012
    19. laxgoaliesrhs

      Whole eggs vs egg whites?

      laxgoaliesrhs, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      2,380
      Canellesao
      Canellesao
      Mar 5, 2012
    20. casse

      good alternative to lunges?

      casse, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      2,672
      suighja
      suighja
      Mar 5, 2012
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