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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
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    Page 44 of 47
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    1. remstation

      Fear Of Squatting.

      remstation, Apr 2, 2012 ... 2
      Replies:
      19
      Views:
      2,692
      alomjabpd
      alomjabpd
      Apr 2, 2012
    2. alomjabpd

      Vagina machines help squats and deads?

      alomjabpd, Apr 1, 2012 ... 2 3
      Replies:
      20
      Views:
      4,078
      suighja
      suighja
      Apr 2, 2012
    3. krupnijihbc

      Ask me your questions and ill answer them

      krupnijihbc, Apr 1, 2012 ... 2 3
      Replies:
      22
      Views:
      3,915
      suighja
      suighja
      Apr 1, 2012
    4. blondygirl

      iifym ?

      blondygirl, Mar 30, 2012 ... 2
      Replies:
      18
      Views:
      2,774
      casse
      casse
      Mar 30, 2012
    5. sehiaudop

      Went to the doctor today

      sehiaudop, Mar 30, 2012 ... 2
      Replies:
      15
      Views:
      2,670
      remstation
      remstation
      Mar 30, 2012
    6. remstation

      Help With Keto Diet!

      remstation, Mar 28, 2012 ... 2
      Replies:
      11
      Views:
      2,425
      remstation
      remstation
      Mar 28, 2012
    7. emininojiq

      what is the best workout routine to increase bicep size and mass?

      emininojiq, Mar 28, 2012 ... 2
      Replies:
      10
      Views:
      2,772
      Canellesao
      Canellesao
      Mar 28, 2012
    8. sehiaudop

      For the really skinny and scrawny guys!

      sehiaudop, Mar 27, 2012 ... 2
      Replies:
      19
      Views:
      2,919
      casse
      casse
      Mar 27, 2012
    9. casse

      Bought elliptical, but not seeing results after a month

      casse, Mar 26, 2012 ... 2
      Replies:
      14
      Views:
      2,806
      jailynn24hb
      jailynn24hb
      Mar 27, 2012
    10. jailynn24hb

      I don't think one gram of protein per pound of bodyweight is necessary

      jailynn24hb, Mar 24, 2012 ... 2 3
      Replies:
      29
      Views:
      4,409
      jailynn24hb
      jailynn24hb
      Mar 24, 2012
    11. jailynn24hb

      DB Bench critique please

      jailynn24hb, Mar 24, 2012 ... 2
      Replies:
      13
      Views:
      2,588
      baletki
      baletki
      Mar 24, 2012
    12. defelqy

      Squat problems

      defelqy, Mar 23, 2012 ... 2 3
      Replies:
      22
      Views:
      3,948
      jailynn24hb
      jailynn24hb
      Mar 23, 2012
    13. Korporalegq

      Blah DO THIS MANY SETS/REPS. STFU.

      Korporalegq, Mar 23, 2012 ... 2
      Replies:
      14
      Views:
      2,385
      Canellesao
      Canellesao
      Mar 23, 2012
    14. fa2nzg

      BCAA's are they really worth it?

      fa2nzg, Mar 22, 2012 ... 2 3
      Replies:
      27
      Views:
      4,772
      fa2nzg
      fa2nzg
      Mar 22, 2012
    15. jailynn24hb

      Get Ripped or Big?

      jailynn24hb, Mar 20, 2012 ... 2
      Replies:
      10
      Views:
      2,250
      jailynn24hb
      jailynn24hb
      Mar 20, 2012
    16. jailynn24hb

      New people with cycle questions GTFIH

      jailynn24hb, Mar 19, 2012 ... 2
      Replies:
      15
      Views:
      2,604
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 19, 2012
    17. emininojiq

      High blodpreasure - Any tips ?

      emininojiq, Mar 19, 2012 ... 2
      Replies:
      16
      Views:
      2,644
      Canellesao
      Canellesao
      Mar 19, 2012
    18. emininojiq

      What do you think i need to do to achieve this type of physique

      emininojiq, Mar 18, 2012 ... 2
      Replies:
      17
      Views:
      3,318
      baletki
      baletki
      Mar 19, 2012
    19. remstation

      Cut or Bluk...HELP!! With A Photo

      remstation, Mar 18, 2012 ... 2 3
      Replies:
      22
      Views:
      4,184
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 18, 2012
    20. crormaSoila18

      Help me fit in deltoids

      crormaSoila18, Mar 17, 2012
      Replies:
      2
      Views:
      3,395
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 17, 2012
    Showing threads 861 to 880 of 937

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