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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 43 of 48
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    1. Raleoxilevz

      3 months progress. I feel like a cut. too soon?

      Raleoxilevz, Apr 14, 2012 ... 2
      Replies:
      10
      Views:
      2,543
      swawth
      swawth
      Apr 14, 2012
    2. laxgoaliesrhs

      Trying to be a body builder

      laxgoaliesrhs, Apr 13, 2012 ... 2
      Replies:
      10
      Views:
      2,891
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 13, 2012
    3. jailynn24hb

      I need help on losing body fat

      jailynn24hb, Apr 12, 2012 ... 2
      Replies:
      17
      Views:
      2,732
      remstation
      remstation
      Apr 12, 2012
    4. Raleoxilevz

      Squats - am I doing it right - video

      Raleoxilevz, Apr 12, 2012 ... 2
      Replies:
      12
      Views:
      2,579
      fa2nzg
      fa2nzg
      Apr 12, 2012
    5. jailynn24hb

      Yeah

      jailynn24hb, Apr 12, 2012 ... 2
      Replies:
      18
      Views:
      2,998
      yuklog291
      yuklog291
      Apr 12, 2012
    6. parnassto

      The Do's and Dont's of Bodybuilding!

      parnassto, Apr 11, 2012 ... 2 3
      Replies:
      23
      Views:
      3,956
      fa2nzg
      fa2nzg
      Apr 12, 2012
    7. jailynn24hb

      Biggest you can get without weights?

      jailynn24hb, Apr 11, 2012 ... 2
      Replies:
      14
      Views:
      2,730
      herunder88
      herunder88
      Apr 11, 2012
    8. masoven4u

      Substitution for Barbell Split Lunge.

      masoven4u, Apr 10, 2012 ... 2
      Replies:
      16
      Views:
      3,341
      casse
      casse
      Apr 11, 2012
    9. Canellesao

      Training without shoes

      Canellesao, Apr 10, 2012 ... 2
      Replies:
      12
      Views:
      2,842
      alomjabpd
      alomjabpd
      Apr 11, 2012
    10. Bartomo

      my routine

      Bartomo, Apr 10, 2012 ... 2
      Replies:
      11
      Views:
      2,405
      Korporalegq
      Korporalegq
      Apr 10, 2012
    11. vijugati8g

      How much ABS workout ?

      vijugati8g, Apr 9, 2012 ... 2
      Replies:
      11
      Views:
      2,708
      Canellesao
      Canellesao
      Apr 10, 2012
    12. remstation

      I need to bench 400 pounds before 11 sep

      remstation, Apr 8, 2012 ... 2
      Replies:
      12
      Views:
      2,491
      suighja
      suighja
      Apr 8, 2012
    13. Korporalegq

      Overhead Press Help. All My Lifts Except OHP Is Going Up

      Korporalegq, Apr 8, 2012 ... 2
      Replies:
      17
      Views:
      3,019
      emininojiq
      emininojiq
      Apr 8, 2012
    14. Raleoxilevz

      Kinda want to get off Starting Strength.

      Raleoxilevz, Apr 8, 2012 ... 2
      Replies:
      15
      Views:
      2,541
      alomjabpd
      alomjabpd
      Apr 8, 2012
    15. fa2nzg

      Is Muscle Milk a good supplemt

      fa2nzg, Apr 7, 2012 ... 2
      Replies:
      16
      Views:
      2,871
      Raleoxilevz
      Raleoxilevz
      Apr 7, 2012
    16. jailynn24hb

      8 month bulk progress- sucess or fail?

      jailynn24hb, Apr 7, 2012 ... 2
      Replies:
      11
      Views:
      2,996
      fa2nzg
      fa2nzg
      Apr 7, 2012
    17. masoven4u

      350 bench press fail

      masoven4u, Apr 6, 2012 ... 2
      Replies:
      10
      Views:
      2,694
      alomjabpd
      alomjabpd
      Apr 6, 2012
    18. crormaSoila18

      I want to learn how to fight

      crormaSoila18, Apr 6, 2012 ... 2
      Replies:
      17
      Views:
      2,700
      jailynn24hb
      jailynn24hb
      Apr 6, 2012
    19. Korporalegq

      Ask a teen who's been lifting for almost 3 years anything

      Korporalegq, Apr 6, 2012 ... 2
      Replies:
      11
      Views:
      3,077
      casse
      casse
      Apr 6, 2012
    20. remstation

      anyone else bulking over summer?

      remstation, Apr 5, 2012 ... 2
      Replies:
      10
      Views:
      2,715
      defelqy
      defelqy
      Apr 5, 2012
    Showing threads 841 to 860 of 942

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