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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 43 of 47
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    1. parnassto

      The Do's and Dont's of Bodybuilding!

      parnassto, Apr 11, 2012 ... 2 3
      Replies:
      23
      Views:
      3,858
      fa2nzg
      fa2nzg
      Apr 12, 2012
    2. jailynn24hb

      Biggest you can get without weights?

      jailynn24hb, Apr 11, 2012 ... 2
      Replies:
      14
      Views:
      2,679
      herunder88
      herunder88
      Apr 11, 2012
    3. masoven4u

      Substitution for Barbell Split Lunge.

      masoven4u, Apr 10, 2012 ... 2
      Replies:
      16
      Views:
      3,247
      casse
      casse
      Apr 11, 2012
    4. Canellesao

      Training without shoes

      Canellesao, Apr 10, 2012 ... 2
      Replies:
      12
      Views:
      2,776
      alomjabpd
      alomjabpd
      Apr 11, 2012
    5. Bartomo

      my routine

      Bartomo, Apr 10, 2012 ... 2
      Replies:
      11
      Views:
      2,340
      Korporalegq
      Korporalegq
      Apr 10, 2012
    6. vijugati8g

      How much ABS workout ?

      vijugati8g, Apr 9, 2012 ... 2
      Replies:
      11
      Views:
      2,629
      Canellesao
      Canellesao
      Apr 10, 2012
    7. remstation

      I need to bench 400 pounds before 11 sep

      remstation, Apr 8, 2012 ... 2
      Replies:
      12
      Views:
      2,427
      suighja
      suighja
      Apr 8, 2012
    8. Korporalegq

      Overhead Press Help. All My Lifts Except OHP Is Going Up

      Korporalegq, Apr 8, 2012 ... 2
      Replies:
      17
      Views:
      2,950
      emininojiq
      emininojiq
      Apr 8, 2012
    9. Raleoxilevz

      Kinda want to get off Starting Strength.

      Raleoxilevz, Apr 8, 2012 ... 2
      Replies:
      15
      Views:
      2,471
      alomjabpd
      alomjabpd
      Apr 8, 2012
    10. fa2nzg

      Is Muscle Milk a good supplemt

      fa2nzg, Apr 7, 2012 ... 2
      Replies:
      16
      Views:
      2,799
      Raleoxilevz
      Raleoxilevz
      Apr 7, 2012
    11. jailynn24hb

      8 month bulk progress- sucess or fail?

      jailynn24hb, Apr 7, 2012 ... 2
      Replies:
      11
      Views:
      2,943
      fa2nzg
      fa2nzg
      Apr 7, 2012
    12. masoven4u

      350 bench press fail

      masoven4u, Apr 6, 2012 ... 2
      Replies:
      10
      Views:
      2,647
      alomjabpd
      alomjabpd
      Apr 6, 2012
    13. crormaSoila18

      I want to learn how to fight

      crormaSoila18, Apr 6, 2012 ... 2
      Replies:
      17
      Views:
      2,628
      jailynn24hb
      jailynn24hb
      Apr 6, 2012
    14. Korporalegq

      Ask a teen who's been lifting for almost 3 years anything

      Korporalegq, Apr 6, 2012 ... 2
      Replies:
      11
      Views:
      2,996
      casse
      casse
      Apr 6, 2012
    15. remstation

      anyone else bulking over summer?

      remstation, Apr 5, 2012 ... 2
      Replies:
      10
      Views:
      2,652
      defelqy
      defelqy
      Apr 5, 2012
    16. defelqy

      do guys at GNC actually know what there talking about

      defelqy, Apr 4, 2012 ... 2
      Replies:
      16
      Views:
      3,100
      Brute12
      Brute12
      Apr 4, 2012
    17. emininojiq

      how do i fight?

      emininojiq, Apr 4, 2012 ... 2
      Replies:
      11
      Views:
      2,401
      Canellesao
      Canellesao
      Apr 4, 2012
    18. masoven4u

      Highschool Weighttraining class

      masoven4u, Apr 4, 2012
      Replies:
      9
      Views:
      1,472
      fa2nzg
      fa2nzg
      Apr 4, 2012
    19. jailynn24hb

      Extremly Hard For me to even submit this do not laugh! --Please Read!

      jailynn24hb, Apr 4, 2012 ... 2
      Replies:
      10
      Views:
      2,439
      Capone
      Capone
      Apr 4, 2012
    20. jailynn24hb

      How are my results, been lifting for 2 years.

      jailynn24hb, Apr 3, 2012 ... 2
      Replies:
      17
      Views:
      2,866
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 3, 2012
    Showing threads 841 to 860 of 937

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