• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
      RSS
    Page 42 of 48
    Sort By:
    Title Start Date
    Replies Views
    Last Message ↓
    1. Canellesao

      Dumbbell Shoulder Press vs. Barbell Shoulder Press

      Canellesao, Apr 22, 2012 ... 2
      Replies:
      18
      Views:
      2,885
      Raleoxilevz
      Raleoxilevz
      Apr 22, 2012
    2. fa2nzg

      Beach

      fa2nzg, Apr 21, 2012
      Replies:
      9
      Views:
      1,452
      crormaSoila18
      crormaSoila18
      Apr 22, 2012
    3. Canellesao

      May want to try this 5/3/1 split for size + strength

      Canellesao, Apr 21, 2012 ... 2
      Replies:
      19
      Views:
      3,047
      Bigsterm
      Bigsterm
      Apr 21, 2012
    4. baletki

      Is it ok to do deadlifts last on back day ? Is exercise order important ?

      baletki, Apr 21, 2012 ... 2
      Replies:
      11
      Views:
      2,902
      Canellesao
      Canellesao
      Apr 21, 2012
    5. laxgoaliesrhs

      what are the disadvantages of having big muscles?

      laxgoaliesrhs, Apr 20, 2012 ... 2
      Replies:
      15
      Views:
      2,810
      remstation
      remstation
      Apr 21, 2012
    6. alomjabpd

      Does Cellucor C4 work well?

      alomjabpd, Apr 21, 2012 ... 2
      Replies:
      10
      Views:
      2,438
      masoven4u
      masoven4u
      Apr 21, 2012
    7. suighja

      Hows my chest routine

      suighja, Apr 20, 2012 ... 2 3
      Replies:
      21
      Views:
      3,791
      Raleoxilevz
      Raleoxilevz
      Apr 20, 2012
    8. jailynn24hb

      Are pullups worth ANYTHING for muscle growth?

      jailynn24hb, Apr 20, 2012 ... 2
      Replies:
      11
      Views:
      2,706
      remstation
      remstation
      Apr 20, 2012
    9. casse

      what is a good weight for dumbbell curls?

      casse, Apr 20, 2012 ... 2
      Replies:
      13
      Views:
      2,588
      jailynn24hb
      jailynn24hb
      Apr 20, 2012
    10. remstation

      What's up teen bodybuilders?

      remstation, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      2,302
      Capone
      Capone
      Apr 20, 2012
    11. alomjabpd

      8 1/2 weeks into cut

      alomjabpd, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      2,307
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 20, 2012
    12. parnassto

      Pls help me creating a new workout

      parnassto, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      1,988
      masoven4u
      masoven4u
      Apr 19, 2012
    13. casse

      17y old, NO gains for 1 year!! do i have cancer, heart defect etc? (pictures)

      casse, Apr 19, 2012 ... 2
      Replies:
      18
      Views:
      3,398
      alomjabpd
      alomjabpd
      Apr 19, 2012
    14. suighja

      Thinking about doing roids

      suighja, Apr 19, 2012 ... 2
      Replies:
      16
      Views:
      2,677
      Korporalegq
      Korporalegq
      Apr 19, 2012
    15. alomjabpd

      TALL GUYS GTFIH 6'1" POR FAVOR/Gorilla Arms

      alomjabpd, Apr 19, 2012 ... 2
      Replies:
      11
      Views:
      2,637
      remstation
      remstation
      Apr 19, 2012
    16. defelqy

      Fact or Myth: You need to switch up your reps and weights every ____ weeks

      defelqy, Apr 15, 2012 ... 2
      Replies:
      11
      Views:
      2,885
      Korporalegq
      Korporalegq
      Apr 15, 2012
    17. defelqy

      Motivation goes a long way!

      defelqy, Apr 15, 2012 ... 2
      Replies:
      10
      Views:
      2,514
      baletki
      baletki
      Apr 15, 2012
    18. emininojiq

      Please can someone give info?

      emininojiq, Apr 15, 2012 ... 2
      Replies:
      13
      Views:
      2,646
      crormaSoila18
      crormaSoila18
      Apr 15, 2012
    19. Canellesao

      275 lb Squat x 20 reps vid

      Canellesao, Apr 15, 2012 ... 2
      Replies:
      10
      Views:
      2,707
      jailynn24hb
      jailynn24hb
      Apr 15, 2012
    20. Korporalegq

      Who are you guys's inspirations?

      Korporalegq, Apr 14, 2012 ... 2 3
      Replies:
      21
      Views:
      4,261
      krupnijihbc
      krupnijihbc
      Apr 15, 2012
    Showing threads 821 to 840 of 942

    Thread Display Options

    Loading...
    Page 42 of 48

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice