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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
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    Page 42 of 47
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    1. alomjabpd

      Does Cellucor C4 work well?

      alomjabpd, Apr 21, 2012 ... 2
      Replies:
      10
      Views:
      2,378
      masoven4u
      masoven4u
      Apr 21, 2012
    2. suighja

      Hows my chest routine

      suighja, Apr 20, 2012 ... 2 3
      Replies:
      21
      Views:
      3,701
      Raleoxilevz
      Raleoxilevz
      Apr 20, 2012
    3. jailynn24hb

      Are pullups worth ANYTHING for muscle growth?

      jailynn24hb, Apr 20, 2012 ... 2
      Replies:
      11
      Views:
      2,641
      remstation
      remstation
      Apr 20, 2012
    4. casse

      what is a good weight for dumbbell curls?

      casse, Apr 20, 2012 ... 2
      Replies:
      13
      Views:
      2,520
      jailynn24hb
      jailynn24hb
      Apr 20, 2012
    5. remstation

      What's up teen bodybuilders?

      remstation, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      2,254
      Capone
      Capone
      Apr 20, 2012
    6. alomjabpd

      8 1/2 weeks into cut

      alomjabpd, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      2,250
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 20, 2012
    7. parnassto

      Pls help me creating a new workout

      parnassto, Apr 19, 2012 ... 2
      Replies:
      10
      Views:
      1,933
      masoven4u
      masoven4u
      Apr 19, 2012
    8. casse

      17y old, NO gains for 1 year!! do i have cancer, heart defect etc? (pictures)

      casse, Apr 19, 2012 ... 2
      Replies:
      18
      Views:
      3,321
      alomjabpd
      alomjabpd
      Apr 19, 2012
    9. suighja

      Thinking about doing roids

      suighja, Apr 19, 2012 ... 2
      Replies:
      16
      Views:
      2,625
      Korporalegq
      Korporalegq
      Apr 19, 2012
    10. alomjabpd

      TALL GUYS GTFIH 6'1" POR FAVOR/Gorilla Arms

      alomjabpd, Apr 19, 2012 ... 2
      Replies:
      11
      Views:
      2,592
      remstation
      remstation
      Apr 19, 2012
    11. defelqy

      Fact or Myth: You need to switch up your reps and weights every ____ weeks

      defelqy, Apr 15, 2012 ... 2
      Replies:
      11
      Views:
      2,806
      Korporalegq
      Korporalegq
      Apr 15, 2012
    12. defelqy

      Motivation goes a long way!

      defelqy, Apr 15, 2012 ... 2
      Replies:
      10
      Views:
      2,454
      baletki
      baletki
      Apr 15, 2012
    13. emininojiq

      Please can someone give info?

      emininojiq, Apr 15, 2012 ... 2
      Replies:
      13
      Views:
      2,587
      crormaSoila18
      crormaSoila18
      Apr 15, 2012
    14. Canellesao

      275 lb Squat x 20 reps vid

      Canellesao, Apr 15, 2012 ... 2
      Replies:
      10
      Views:
      2,645
      jailynn24hb
      jailynn24hb
      Apr 15, 2012
    15. Korporalegq

      Who are you guys's inspirations?

      Korporalegq, Apr 14, 2012 ... 2 3
      Replies:
      21
      Views:
      4,171
      krupnijihbc
      krupnijihbc
      Apr 15, 2012
    16. Raleoxilevz

      3 months progress. I feel like a cut. too soon?

      Raleoxilevz, Apr 14, 2012 ... 2
      Replies:
      10
      Views:
      2,482
      swawth
      swawth
      Apr 14, 2012
    17. laxgoaliesrhs

      Trying to be a body builder

      laxgoaliesrhs, Apr 13, 2012 ... 2
      Replies:
      10
      Views:
      2,821
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 13, 2012
    18. jailynn24hb

      I need help on losing body fat

      jailynn24hb, Apr 12, 2012 ... 2
      Replies:
      17
      Views:
      2,661
      remstation
      remstation
      Apr 12, 2012
    19. Raleoxilevz

      Squats - am I doing it right - video

      Raleoxilevz, Apr 12, 2012 ... 2
      Replies:
      12
      Views:
      2,510
      fa2nzg
      fa2nzg
      Apr 12, 2012
    20. jailynn24hb

      Yeah

      jailynn24hb, Apr 12, 2012 ... 2
      Replies:
      18
      Views:
      2,931
      yuklog291
      yuklog291
      Apr 12, 2012
    Showing threads 821 to 840 of 937

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