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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 41 of 47
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    1. crormaSoila18

      mirin my new avi? reps to first 5

      crormaSoila18, Apr 28, 2012 ... 2
      Replies:
      11
      Views:
      2,373
      suighja
      suighja
      Apr 28, 2012
    2. laxgoaliesrhs

      My Journey To Competing

      laxgoaliesrhs, Apr 28, 2012 ... 2
      Replies:
      10
      Views:
      2,255
      jailynn24hb
      jailynn24hb
      Apr 28, 2012
    3. remstation

      zyzz

      remstation, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      3,815
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 28, 2012
    4. baletki

      How long would it take someone to get to 200 bench, 300 squat, and 400 deadlift

      baletki, Apr 27, 2012 ... 2
      Replies:
      12
      Views:
      2,632
      vijugati8g
      vijugati8g
      Apr 28, 2012
    5. defelqy

      U mad that I squat heavier than you?

      defelqy, Apr 27, 2012 ... 2
      Replies:
      19
      Views:
      2,969
      uFaro
      uFaro
      Apr 27, 2012
    6. littlemudda

      Serious breathing problem while working out! Help?!

      littlemudda, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      2,806
      remstation
      remstation
      Apr 27, 2012
    7. jailynn24hb

      some opinions please

      jailynn24hb, Apr 26, 2012 ... 2
      Replies:
      10
      Views:
      2,274
      masoven4u
      masoven4u
      Apr 26, 2012
    8. emininojiq

      20 years old in less then a month sickely skinny...(long with baaaaw story inside)

      emininojiq, Apr 24, 2012 ... 2
      Replies:
      14
      Views:
      2,885
      suighja
      suighja
      Apr 24, 2012
    9. Raleoxilevz

      Are Steroids worth the risk?

      Raleoxilevz, Apr 24, 2012 ... 2
      Replies:
      15
      Views:
      2,605
      jailynn24hb
      jailynn24hb
      Apr 24, 2012
    10. baletki

      Was my doctor correct in saying this?

      baletki, Apr 24, 2012 ... 2
      Replies:
      10
      Views:
      2,153
      parnassto
      parnassto
      Apr 24, 2012
    11. defelqy

      Help me with my mass gaining workout

      defelqy, Apr 23, 2012 ... 2
      Replies:
      12
      Views:
      2,582
      Tulini
      Tulini
      Apr 24, 2012
    12. Greg

      I think I've got a leg length discrepancy

      Greg, Apr 23, 2012 ... 2 3
      Replies:
      23
      Views:
      3,773
      Canellesao
      Canellesao
      Apr 23, 2012
    13. jailynn24hb

      My transformation! Very proud and eager to keep going!

      jailynn24hb, Apr 23, 2012 ... 2
      Replies:
      12
      Views:
      2,463
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 23, 2012
    14. suighja

      bench press q

      suighja, Apr 23, 2012 ... 2 3
      Replies:
      20
      Views:
      3,705
      baletki
      baletki
      Apr 23, 2012
    15. jailynn24hb

      wtf? pullups almost as easy as chinups?

      jailynn24hb, Apr 22, 2012 ... 2
      Replies:
      14
      Views:
      2,770
      defelqy
      defelqy
      Apr 22, 2012
    16. Canellesao

      Dumbbell Shoulder Press vs. Barbell Shoulder Press

      Canellesao, Apr 22, 2012 ... 2
      Replies:
      18
      Views:
      2,822
      Raleoxilevz
      Raleoxilevz
      Apr 22, 2012
    17. fa2nzg

      Beach

      fa2nzg, Apr 21, 2012
      Replies:
      9
      Views:
      1,422
      crormaSoila18
      crormaSoila18
      Apr 22, 2012
    18. Canellesao

      May want to try this 5/3/1 split for size + strength

      Canellesao, Apr 21, 2012 ... 2
      Replies:
      19
      Views:
      2,981
      Bigsterm
      Bigsterm
      Apr 21, 2012
    19. baletki

      Is it ok to do deadlifts last on back day ? Is exercise order important ?

      baletki, Apr 21, 2012 ... 2
      Replies:
      11
      Views:
      2,828
      Canellesao
      Canellesao
      Apr 21, 2012
    20. laxgoaliesrhs

      what are the disadvantages of having big muscles?

      laxgoaliesrhs, Apr 20, 2012 ... 2
      Replies:
      15
      Views:
      2,728
      remstation
      remstation
      Apr 21, 2012
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