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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 41 of 48
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    1. defelqy

      Finished SS, now what ?

      defelqy, Apr 29, 2012 ... 2
      Replies:
      14
      Views:
      2,202
      baletki
      baletki
      Apr 29, 2012
    2. masoven4u

      Fullhouse's evolution to a bodybuilder

      masoven4u, Apr 29, 2012 ... 2
      Replies:
      14
      Views:
      2,614
      masoven4u
      masoven4u
      Apr 29, 2012
    3. fa2nzg

      Going Till Failure

      fa2nzg, Apr 29, 2012 ... 2
      Replies:
      19
      Views:
      2,809
      fa2nzg
      fa2nzg
      Apr 29, 2012
    4. Korporalegq

      Eating a **** ton of food on off days?

      Korporalegq, Apr 28, 2012 ... 2
      Replies:
      11
      Views:
      2,450
      remstation
      remstation
      Apr 29, 2012
    5. Raleoxilevz

      How to get 6 pack!

      Raleoxilevz, Apr 28, 2012 ... 2 3
      Replies:
      26
      Views:
      4,368
      jailynn24hb
      jailynn24hb
      Apr 29, 2012
    6. crormaSoila18

      mirin my new avi? reps to first 5

      crormaSoila18, Apr 28, 2012 ... 2
      Replies:
      11
      Views:
      2,439
      suighja
      suighja
      Apr 28, 2012
    7. laxgoaliesrhs

      My Journey To Competing

      laxgoaliesrhs, Apr 28, 2012 ... 2
      Replies:
      10
      Views:
      2,310
      jailynn24hb
      jailynn24hb
      Apr 28, 2012
    8. remstation

      zyzz

      remstation, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      3,923
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 28, 2012
    9. baletki

      How long would it take someone to get to 200 bench, 300 squat, and 400 deadlift

      baletki, Apr 27, 2012 ... 2
      Replies:
      12
      Views:
      2,707
      vijugati8g
      vijugati8g
      Apr 28, 2012
    10. defelqy

      U mad that I squat heavier than you?

      defelqy, Apr 27, 2012 ... 2
      Replies:
      19
      Views:
      3,043
      uFaro
      uFaro
      Apr 27, 2012
    11. littlemudda

      Serious breathing problem while working out! Help?!

      littlemudda, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      2,867
      remstation
      remstation
      Apr 27, 2012
    12. jailynn24hb

      some opinions please

      jailynn24hb, Apr 26, 2012 ... 2
      Replies:
      10
      Views:
      2,333
      masoven4u
      masoven4u
      Apr 26, 2012
    13. emininojiq

      20 years old in less then a month sickely skinny...(long with baaaaw story inside)

      emininojiq, Apr 24, 2012 ... 2
      Replies:
      14
      Views:
      2,956
      suighja
      suighja
      Apr 24, 2012
    14. Raleoxilevz

      Are Steroids worth the risk?

      Raleoxilevz, Apr 24, 2012 ... 2
      Replies:
      15
      Views:
      2,679
      jailynn24hb
      jailynn24hb
      Apr 24, 2012
    15. baletki

      Was my doctor correct in saying this?

      baletki, Apr 24, 2012 ... 2
      Replies:
      10
      Views:
      2,213
      parnassto
      parnassto
      Apr 24, 2012
    16. defelqy

      Help me with my mass gaining workout

      defelqy, Apr 23, 2012 ... 2
      Replies:
      12
      Views:
      2,651
      Tulini
      Tulini
      Apr 24, 2012
    17. Greg

      I think I've got a leg length discrepancy

      Greg, Apr 23, 2012 ... 2 3
      Replies:
      23
      Views:
      3,867
      Canellesao
      Canellesao
      Apr 23, 2012
    18. jailynn24hb

      My transformation! Very proud and eager to keep going!

      jailynn24hb, Apr 23, 2012 ... 2
      Replies:
      12
      Views:
      2,521
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 23, 2012
    19. suighja

      bench press q

      suighja, Apr 23, 2012 ... 2 3
      Replies:
      20
      Views:
      3,784
      baletki
      baletki
      Apr 23, 2012
    20. jailynn24hb

      wtf? pullups almost as easy as chinups?

      jailynn24hb, Apr 22, 2012 ... 2
      Replies:
      14
      Views:
      2,844
      defelqy
      defelqy
      Apr 22, 2012
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