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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
      544
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    1. masoven4u

      Power songs

      masoven4u, May 5, 2012 ... 2 3
      Replies:
      20
      Views:
      3,691
      baletki
      baletki
      May 6, 2012
    2. emininojiq

      Lets see your Lat Spreads boys

      emininojiq, May 5, 2012 ... 2
      Replies:
      16
      Views:
      2,516
      Tulini
      Tulini
      May 5, 2012
    3. herunder88

      Shoulders: are lateral raises important?

      herunder88, May 4, 2012 ... 2
      Replies:
      13
      Views:
      2,616
      baletki
      baletki
      May 4, 2012
    4. Raleoxilevz

      Point of Beta Alanine?

      Raleoxilevz, May 4, 2012 ... 2 3
      Replies:
      23
      Views:
      3,428
      alomjabpd
      alomjabpd
      May 4, 2012
    5. masoven4u

      Cut or bulk? YOU DECIDE!

      masoven4u, May 4, 2012 ... 2
      Replies:
      12
      Views:
      2,263
      jailynn24hb
      jailynn24hb
      May 4, 2012
    6. vijugati8g

      leg workouts release what???

      vijugati8g, May 4, 2012
      Replies:
      9
      Views:
      1,324
      emininojiq
      emininojiq
      May 4, 2012
    7. alomjabpd

      Malcolm Brown here. New to BodyBuilding, need some advice.

      alomjabpd, May 2, 2012 ... 2
      Replies:
      19
      Views:
      3,138
      baletki
      baletki
      May 3, 2012
    8. alomjabpd

      Diabetes Type 1 & Bodybuilding

      alomjabpd, May 2, 2012 ... 2
      Replies:
      11
      Views:
      2,954
      l0vesaidyesrc
      l0vesaidyesrc
      May 2, 2012
    9. Capone

      Supplemet question.

      Capone, May 2, 2012 ... 2
      Replies:
      13
      Views:
      2,297
      Raleoxilevz
      Raleoxilevz
      May 2, 2012
    10. remstation

      Do you have a pre-planned workout for each day or just go by feel ?

      remstation, May 1, 2012 ... 2
      Replies:
      17
      Views:
      2,742
      vijugati8g
      vijugati8g
      May 2, 2012
    11. jailynn24hb

      139 at around 7% bf...criticism welcome

      jailynn24hb, May 1, 2012 ... 2
      Replies:
      14
      Views:
      2,274
      casse
      casse
      May 2, 2012
    12. Capone

      Halovar help

      Capone, Apr 30, 2012
      Replies:
      9
      Views:
      1,521
      njd84
      njd84
      May 1, 2012
    13. crormaSoila18

      How does my routine look..?

      crormaSoila18, Apr 30, 2012
      Replies:
      9
      Views:
      1,682
      alomjabpd
      alomjabpd
      Apr 30, 2012
    14. jailynn24hb

      The hunt is on..........8%

      jailynn24hb, Apr 29, 2012 ... 2
      Replies:
      11
      Views:
      2,202
      Capone
      Capone
      Apr 30, 2012
    15. jailynn24hb

      What would be a better routine for an ecto, all pro or babylover's ss?

      jailynn24hb, Apr 29, 2012 ... 2
      Replies:
      11
      Views:
      2,680
      Capone
      Capone
      Apr 29, 2012
    16. defelqy

      Finished SS, now what ?

      defelqy, Apr 29, 2012 ... 2
      Replies:
      14
      Views:
      2,146
      baletki
      baletki
      Apr 29, 2012
    17. masoven4u

      Fullhouse's evolution to a bodybuilder

      masoven4u, Apr 29, 2012 ... 2
      Replies:
      14
      Views:
      2,557
      masoven4u
      masoven4u
      Apr 29, 2012
    18. fa2nzg

      Going Till Failure

      fa2nzg, Apr 29, 2012 ... 2
      Replies:
      19
      Views:
      2,728
      fa2nzg
      fa2nzg
      Apr 29, 2012
    19. Korporalegq

      Eating a **** ton of food on off days?

      Korporalegq, Apr 28, 2012 ... 2
      Replies:
      11
      Views:
      2,389
      remstation
      remstation
      Apr 29, 2012
    20. Raleoxilevz

      How to get 6 pack!

      Raleoxilevz, Apr 28, 2012 ... 2 3
      Replies:
      26
      Views:
      4,257
      jailynn24hb
      jailynn24hb
      Apr 29, 2012
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