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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 40 of 48
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    1. suighja

      Say goodbye to the fat me!

      suighja, May 9, 2012 ... 2
      Replies:
      14
      Views:
      2,471
      jailynn24hb
      jailynn24hb
      May 9, 2012
    2. jailynn24hb

      My Workout

      jailynn24hb, May 9, 2012 ... 2
      Replies:
      10
      Views:
      2,311
      laxgoaliesrhs
      laxgoaliesrhs
      May 9, 2012
    3. jailynn24hb

      Best way to get in all your calories?

      jailynn24hb, May 7, 2012 ... 2
      Replies:
      18
      Views:
      3,034
      fa2nzg
      fa2nzg
      May 7, 2012
    4. remstation

      Don't like training legs.

      remstation, May 7, 2012 ... 2
      Replies:
      19
      Views:
      2,750
      Canellesao
      Canellesao
      May 7, 2012
    5. herunder88

      Mirin Dinner?

      herunder88, May 6, 2012 ... 2
      Replies:
      14
      Views:
      2,866
      fa2nzg
      fa2nzg
      May 6, 2012
    6. masoven4u

      Power songs

      masoven4u, May 5, 2012 ... 2 3
      Replies:
      20
      Views:
      3,766
      baletki
      baletki
      May 6, 2012
    7. emininojiq

      Lets see your Lat Spreads boys

      emininojiq, May 5, 2012 ... 2
      Replies:
      16
      Views:
      2,579
      Tulini
      Tulini
      May 5, 2012
    8. herunder88

      Shoulders: are lateral raises important?

      herunder88, May 4, 2012 ... 2
      Replies:
      13
      Views:
      2,676
      baletki
      baletki
      May 4, 2012
    9. Raleoxilevz

      Point of Beta Alanine?

      Raleoxilevz, May 4, 2012 ... 2 3
      Replies:
      23
      Views:
      3,508
      alomjabpd
      alomjabpd
      May 4, 2012
    10. masoven4u

      Cut or bulk? YOU DECIDE!

      masoven4u, May 4, 2012 ... 2
      Replies:
      12
      Views:
      2,331
      jailynn24hb
      jailynn24hb
      May 4, 2012
    11. vijugati8g

      leg workouts release what???

      vijugati8g, May 4, 2012
      Replies:
      9
      Views:
      1,362
      emininojiq
      emininojiq
      May 4, 2012
    12. alomjabpd

      Malcolm Brown here. New to BodyBuilding, need some advice.

      alomjabpd, May 2, 2012 ... 2
      Replies:
      19
      Views:
      3,219
      baletki
      baletki
      May 3, 2012
    13. alomjabpd

      Diabetes Type 1 & Bodybuilding

      alomjabpd, May 2, 2012 ... 2
      Replies:
      11
      Views:
      3,022
      l0vesaidyesrc
      l0vesaidyesrc
      May 2, 2012
    14. Capone

      Supplemet question.

      Capone, May 2, 2012 ... 2
      Replies:
      13
      Views:
      2,354
      Raleoxilevz
      Raleoxilevz
      May 2, 2012
    15. remstation

      Do you have a pre-planned workout for each day or just go by feel ?

      remstation, May 1, 2012 ... 2
      Replies:
      17
      Views:
      2,824
      vijugati8g
      vijugati8g
      May 2, 2012
    16. jailynn24hb

      139 at around 7% bf...criticism welcome

      jailynn24hb, May 1, 2012 ... 2
      Replies:
      14
      Views:
      2,336
      casse
      casse
      May 2, 2012
    17. Capone

      Halovar help

      Capone, Apr 30, 2012
      Replies:
      9
      Views:
      1,564
      njd84
      njd84
      May 1, 2012
    18. crormaSoila18

      How does my routine look..?

      crormaSoila18, Apr 30, 2012
      Replies:
      9
      Views:
      1,726
      alomjabpd
      alomjabpd
      Apr 30, 2012
    19. jailynn24hb

      The hunt is on..........8%

      jailynn24hb, Apr 29, 2012 ... 2
      Replies:
      11
      Views:
      2,253
      Capone
      Capone
      Apr 30, 2012
    20. jailynn24hb

      What would be a better routine for an ecto, all pro or babylover's ss?

      jailynn24hb, Apr 29, 2012 ... 2
      Replies:
      11
      Views:
      2,752
      Capone
      Capone
      Apr 29, 2012
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