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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 40 of 44
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    1. jailynn24hb

      8 month bulk progress- sucess or fail?

      jailynn24hb, Apr 7, 2012 ... 2
      Replies:
      11
      Views:
      1,973
      fa2nzg
      fa2nzg
      Apr 7, 2012
    2. masoven4u

      350 bench press fail

      masoven4u, Apr 6, 2012 ... 2
      Replies:
      10
      Views:
      1,813
      alomjabpd
      alomjabpd
      Apr 6, 2012
    3. crormaSoila18

      I want to learn how to fight

      crormaSoila18, Apr 6, 2012 ... 2
      Replies:
      17
      Views:
      1,979
      jailynn24hb
      jailynn24hb
      Apr 6, 2012
    4. Korporalegq

      Ask a teen who's been lifting for almost 3 years anything

      Korporalegq, Apr 6, 2012 ... 2
      Replies:
      11
      Views:
      1,872
      casse
      casse
      Apr 6, 2012
    5. remstation

      anyone else bulking over summer?

      remstation, Apr 5, 2012 ... 2
      Replies:
      10
      Views:
      1,638
      defelqy
      defelqy
      Apr 5, 2012
    6. defelqy

      do guys at GNC actually know what there talking about

      defelqy, Apr 4, 2012 ... 2
      Replies:
      16
      Views:
      2,214
      Brute12
      Brute12
      Apr 4, 2012
    7. emininojiq

      how do i fight?

      emininojiq, Apr 4, 2012 ... 2
      Replies:
      11
      Views:
      1,711
      Canellesao
      Canellesao
      Apr 4, 2012
    8. masoven4u

      Highschool Weighttraining class

      masoven4u, Apr 4, 2012
      Replies:
      9
      Views:
      1,045
      fa2nzg
      fa2nzg
      Apr 4, 2012
    9. jailynn24hb

      Extremly Hard For me to even submit this do not laugh! --Please Read!

      jailynn24hb, Apr 4, 2012 ... 2
      Replies:
      10
      Views:
      1,690
      Capone
      Capone
      Apr 4, 2012
    10. jailynn24hb

      How are my results, been lifting for 2 years.

      jailynn24hb, Apr 3, 2012 ... 2
      Replies:
      17
      Views:
      2,106
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 3, 2012
    11. remstation

      Fear Of Squatting.

      remstation, Apr 2, 2012 ... 2
      Replies:
      19
      Views:
      2,022
      alomjabpd
      alomjabpd
      Apr 2, 2012
    12. alomjabpd

      Vagina machines help squats and deads?

      alomjabpd, Apr 1, 2012 ... 2 3
      Replies:
      20
      Views:
      2,907
      suighja
      suighja
      Apr 2, 2012
    13. krupnijihbc

      Ask me your questions and ill answer them

      krupnijihbc, Apr 1, 2012 ... 2 3
      Replies:
      22
      Views:
      2,677
      suighja
      suighja
      Apr 1, 2012
    14. blondygirl

      iifym ?

      blondygirl, Mar 30, 2012 ... 2
      Replies:
      18
      Views:
      1,989
      casse
      casse
      Mar 30, 2012
    15. sehiaudop

      Went to the doctor today

      sehiaudop, Mar 30, 2012 ... 2
      Replies:
      15
      Views:
      1,865
      remstation
      remstation
      Mar 30, 2012
    16. remstation

      Help With Keto Diet!

      remstation, Mar 28, 2012 ... 2
      Replies:
      11
      Views:
      1,729
      remstation
      remstation
      Mar 28, 2012
    17. emininojiq

      what is the best workout routine to increase bicep size and mass?

      emininojiq, Mar 28, 2012 ... 2
      Replies:
      10
      Views:
      1,868
      Canellesao
      Canellesao
      Mar 28, 2012
    18. sehiaudop

      For the really skinny and scrawny guys!

      sehiaudop, Mar 27, 2012 ... 2
      Replies:
      19
      Views:
      1,675
      casse
      casse
      Mar 27, 2012
    19. casse

      Bought elliptical, but not seeing results after a month

      casse, Mar 26, 2012 ... 2
      Replies:
      14
      Views:
      1,973
      jailynn24hb
      jailynn24hb
      Mar 27, 2012
    20. jailynn24hb

      I don't think one gram of protein per pound of bodyweight is necessary

      jailynn24hb, Mar 24, 2012 ... 2 3
      Replies:
      29
      Views:
      3,173
      jailynn24hb
      jailynn24hb
      Mar 24, 2012
    Showing threads 781 to 800 of 867

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