• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. admin

      Why Muscle Building Benefits Extend Beyond Strength: Strong Muscles, Strong Bones

      admin, Oct 8, 2024
      Replies:
      0
      Views:
      360
      admin
      admin
      Oct 8, 2024
    2. admin

      New Technology for Weightlifting Training: AI and Thermal Imaging

      admin, Oct 8, 2024
      Replies:
      0
      Views:
      351
      admin
      admin
      Oct 8, 2024
    3. admin

      New Study: How Slower Reps Can Maximize Muscle Growth

      admin, Oct 8, 2024
      Replies:
      0
      Views:
      410
      admin
      admin
      Oct 8, 2024
    4. admin

      Stretching and Flexibility for Muscle Development: Are You Doing Enough?

      admin, Oct 4, 2024
      Replies:
      0
      Views:
      318
      admin
      admin
      Oct 4, 2024
    5. admin

      Case Study: Mark's Journey to Fat Loss and Toning in His 50s

      admin, Jul 27, 2024
      Replies:
      0
      Views:
      649
      admin
      admin
      Jul 27, 2024
    6. Toneup

      Coping with training injuries and their impact on mental health

      Toneup, Jun 19, 2024
      Replies:
      0
      Views:
      804
      Toneup
      Toneup
      Jun 19, 2024
    7. admin

      Choose Which Muscles to Exercise

      admin, Jun 11, 2024
      Replies:
      3
      Views:
      1,135
      Myjourney
      Myjourney
      Jun 19, 2024
    8. admin

      The efficiency of High-Intensity Interval Training (HIIT)

      admin, Jun 11, 2024
      Replies:
      1
      Views:
      988
      Myjourney
      Myjourney
      Jun 19, 2024
    9. admin

      Exploring the benefits of eccentric training

      admin, Jun 11, 2024
      Replies:
      0
      Views:
      685
      admin
      admin
      Jun 11, 2024
    10. Newstarter

      Curious about madcow 5x5: What is it and how does it work?

      Newstarter, Jun 8, 2024
      Replies:
      3
      Views:
      1,949
      admin
      admin
      Jun 11, 2024
    11. admin

      Crafting your personal workout plan: A step-by-step guide

      admin, Jun 8, 2024
      Replies:
      0
      Views:
      757
      admin
      admin
      Jun 8, 2024
    12. admin

      Mastering the bench press: Techniques to add 10 pounds to your max

      admin, Jun 8, 2024
      Replies:
      0
      Views:
      675
      admin
      admin
      Jun 8, 2024
    13. Toneup

      Addiction to bodybuilding and fitness - is it a double-edged sword?

      Toneup, Jun 2, 2024
      Replies:
      1
      Views:
      1,169
      admin
      admin
      Jun 4, 2024
    14. admin

      Breaking Through Plateaus in Bodybuilding: Keep Growing!

      admin, Jan 20, 2024
      Replies:
      5
      Views:
      2,637
      Toneup
      Toneup
      Jun 2, 2024
    15. admin

      Should we discuss optimal nutrition to achieve peak performance?

      admin, May 28, 2024
      Replies:
      2
      Views:
      1,001
      admin
      admin
      Jun 2, 2024
    16. Newstarter

      Struggling with motivation and sticking to workout plans - not alone I guess?

      Newstarter, Jun 1, 2024
      Replies:
      2
      Views:
      1,099
      admin
      admin
      Jun 2, 2024
    17. Garv Singhal

      Should one focus on cardio or weightlifting for fat loss?

      Garv Singhal, Apr 22, 2024
      Replies:
      1
      Views:
      1,064
      admin
      admin
      Jun 1, 2024
    18. Myjourney

      Do powerlifters need heavy dumbbells?

      Myjourney, Jan 31, 2024
      Replies:
      5
      Views:
      2,332
      Myjourney
      Myjourney
      Jun 1, 2024
    19. admin

      Lets talk about maximizing muscle hypertrophy

      admin, May 28, 2024
      Replies:
      0
      Views:
      551
      admin
      admin
      May 28, 2024
    20. admin

      Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️

      admin, Dec 30, 2023
      Replies:
      7
      Views:
      2,675
      FT Mike
      FT Mike
      May 6, 2024
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