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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 39 of 47
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    1. Jawaz

      What should my plan be - 20 years old - skinny - 160lbs

      Jawaz, May 15, 2012 ... 2
      Replies:
      10
      Views:
      3,110
      alomjabpd
      alomjabpd
      May 15, 2012
    2. crormaSoila18

      Please help, how do you get bigger arms (srs)

      crormaSoila18, May 15, 2012 ... 2
      Replies:
      13
      Views:
      2,550
      jailynn24hb
      jailynn24hb
      May 15, 2012
    3. baletki

      .

      baletki, May 14, 2012 ... 2 3
      Replies:
      26
      Views:
      3,608
      jailynn24hb
      jailynn24hb
      May 15, 2012
    4. alomjabpd

      Cleanse/Detox after vacation? Do I need it?

      alomjabpd, May 14, 2012
      Replies:
      9
      Views:
      1,820
      littlemudda
      littlemudda
      May 15, 2012
    5. parnassto

      Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help.

      parnassto, May 14, 2012 ... 2
      Replies:
      15
      Views:
      5,342
      parnassto
      parnassto
      May 14, 2012
    6. parnassto

      Pizza

      parnassto, May 14, 2012 ... 2
      Replies:
      15
      Views:
      2,628
      crormaSoila18
      crormaSoila18
      May 14, 2012
    7. resablare

      How to get a lean ripped look?

      resablare, May 14, 2012
      Replies:
      9
      Views:
      1,484
      Korporalegq
      Korporalegq
      May 14, 2012
    8. carmenkyle

      6 Month Progress, (175-210)

      carmenkyle, May 14, 2012 ... 2
      Replies:
      10
      Views:
      2,357
      crormaSoila18
      crormaSoila18
      May 14, 2012
    9. yuklog291

      .

      yuklog291, May 14, 2012 ... 2
      Replies:
      11
      Views:
      2,237
      suighja
      suighja
      May 14, 2012
    10. laxgoaliesrhs

      Mr. Kanevskiy's Delicious Dinner

      laxgoaliesrhs, May 13, 2012 ... 2 3
      Replies:
      24
      Views:
      4,219
      Raleoxilevz
      Raleoxilevz
      May 13, 2012
    11. remstation

      going to gym is expensive..

      remstation, May 12, 2012 ... 2
      Replies:
      13
      Views:
      2,274
      laxgoaliesrhs
      laxgoaliesrhs
      May 12, 2012
    12. casse

      Calling out EricKanevskiy

      casse, May 11, 2012 ... 2 3
      Replies:
      23
      Views:
      3,662
      herunder88
      herunder88
      May 11, 2012
    13. alomjabpd

      I want to be cutted but peopel tell me i'm still to skinny and i need more bulking?

      alomjabpd, May 11, 2012 ... 2
      Replies:
      14
      Views:
      2,824
      sehiaudop
      sehiaudop
      May 11, 2012
    14. vijugati8g

      Calling out EricKanevskiy*

      vijugati8g, May 10, 2012 ... 2 3
      Replies:
      21
      Views:
      3,746
      fa2nzg
      fa2nzg
      May 11, 2012
    15. baletki

      Dumbell curls and Hammer curls 50lbs and 13 inch arms, good?

      baletki, May 10, 2012 ... 2
      Replies:
      14
      Views:
      2,888
      Raleoxilevz
      Raleoxilevz
      May 10, 2012
    16. suighja

      Say goodbye to the fat me!

      suighja, May 9, 2012 ... 2
      Replies:
      14
      Views:
      2,393
      jailynn24hb
      jailynn24hb
      May 9, 2012
    17. jailynn24hb

      My Workout

      jailynn24hb, May 9, 2012 ... 2
      Replies:
      10
      Views:
      2,247
      laxgoaliesrhs
      laxgoaliesrhs
      May 9, 2012
    18. jailynn24hb

      Best way to get in all your calories?

      jailynn24hb, May 7, 2012 ... 2
      Replies:
      18
      Views:
      2,951
      fa2nzg
      fa2nzg
      May 7, 2012
    19. remstation

      Don't like training legs.

      remstation, May 7, 2012 ... 2
      Replies:
      19
      Views:
      2,680
      Canellesao
      Canellesao
      May 7, 2012
    20. herunder88

      Mirin Dinner?

      herunder88, May 6, 2012 ... 2
      Replies:
      14
      Views:
      2,803
      fa2nzg
      fa2nzg
      May 6, 2012
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