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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 39 of 48
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    1. casse

      Why is my bench 1RM so much higher than my other RM's?

      casse, May 16, 2012 ... 2
      Replies:
      16
      Views:
      2,700
      defelqy
      defelqy
      May 16, 2012
    2. suighja

      Thoughts on channin tattum?

      suighja, May 16, 2012 ... 2
      Replies:
      16
      Views:
      2,489
      emininojiq
      emininojiq
      May 16, 2012
    3. Tulini

      Pain is an illusion.

      Tulini, May 16, 2012 ... 2
      Replies:
      12
      Views:
      2,476
      jailynn24hb
      jailynn24hb
      May 16, 2012
    4. suighja

      5x5 > 3x5 for mass?

      suighja, May 15, 2012 ... 2
      Replies:
      13
      Views:
      2,973
      remstation
      remstation
      May 15, 2012
    5. krupnijihbc

      Should i play football or be a bodybuilder ?

      krupnijihbc, May 15, 2012 ... 2 3
      Replies:
      20
      Views:
      4,472
      herunder88
      herunder88
      May 15, 2012
    6. Jawaz

      What should my plan be - 20 years old - skinny - 160lbs

      Jawaz, May 15, 2012 ... 2
      Replies:
      10
      Views:
      3,173
      alomjabpd
      alomjabpd
      May 15, 2012
    7. crormaSoila18

      Please help, how do you get bigger arms (srs)

      crormaSoila18, May 15, 2012 ... 2
      Replies:
      13
      Views:
      2,621
      jailynn24hb
      jailynn24hb
      May 15, 2012
    8. baletki

      .

      baletki, May 14, 2012 ... 2 3
      Replies:
      26
      Views:
      3,691
      jailynn24hb
      jailynn24hb
      May 15, 2012
    9. alomjabpd

      Cleanse/Detox after vacation? Do I need it?

      alomjabpd, May 14, 2012
      Replies:
      9
      Views:
      1,859
      littlemudda
      littlemudda
      May 15, 2012
    10. parnassto

      Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help.

      parnassto, May 14, 2012 ... 2
      Replies:
      15
      Views:
      5,427
      parnassto
      parnassto
      May 14, 2012
    11. parnassto

      Pizza

      parnassto, May 14, 2012 ... 2
      Replies:
      15
      Views:
      2,692
      crormaSoila18
      crormaSoila18
      May 14, 2012
    12. resablare

      How to get a lean ripped look?

      resablare, May 14, 2012
      Replies:
      9
      Views:
      1,525
      Korporalegq
      Korporalegq
      May 14, 2012
    13. carmenkyle

      6 Month Progress, (175-210)

      carmenkyle, May 14, 2012 ... 2
      Replies:
      10
      Views:
      2,425
      crormaSoila18
      crormaSoila18
      May 14, 2012
    14. yuklog291

      .

      yuklog291, May 14, 2012 ... 2
      Replies:
      11
      Views:
      2,293
      suighja
      suighja
      May 14, 2012
    15. laxgoaliesrhs

      Mr. Kanevskiy's Delicious Dinner

      laxgoaliesrhs, May 13, 2012 ... 2 3
      Replies:
      24
      Views:
      4,318
      Raleoxilevz
      Raleoxilevz
      May 13, 2012
    16. remstation

      going to gym is expensive..

      remstation, May 12, 2012 ... 2
      Replies:
      13
      Views:
      2,342
      laxgoaliesrhs
      laxgoaliesrhs
      May 12, 2012
    17. casse

      Calling out EricKanevskiy

      casse, May 11, 2012 ... 2 3
      Replies:
      23
      Views:
      3,746
      herunder88
      herunder88
      May 11, 2012
    18. alomjabpd

      I want to be cutted but peopel tell me i'm still to skinny and i need more bulking?

      alomjabpd, May 11, 2012 ... 2
      Replies:
      14
      Views:
      2,885
      sehiaudop
      sehiaudop
      May 11, 2012
    19. vijugati8g

      Calling out EricKanevskiy*

      vijugati8g, May 10, 2012 ... 2 3
      Replies:
      21
      Views:
      3,831
      fa2nzg
      fa2nzg
      May 11, 2012
    20. baletki

      Dumbell curls and Hammer curls 50lbs and 13 inch arms, good?

      baletki, May 10, 2012 ... 2
      Replies:
      14
      Views:
      2,954
      Raleoxilevz
      Raleoxilevz
      May 10, 2012
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