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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
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    Page 38 of 47
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    1. laxgoaliesrhs

      Creatine vs Parents

      laxgoaliesrhs, May 20, 2012 ... 2
      Replies:
      13
      Views:
      2,893
      crormaSoila18
      crormaSoila18
      May 20, 2012
    2. vergeeld

      How are my lifts looking?

      vergeeld, May 20, 2012 ... 2
      Replies:
      11
      Views:
      2,387
      laxgoaliesrhs
      laxgoaliesrhs
      May 20, 2012
    3. casse

      Protein

      casse, May 19, 2012 ... 2
      Replies:
      12
      Views:
      2,232
      herunder88
      herunder88
      May 19, 2012
    4. herunder88

      Should I have an Arm day?

      herunder88, May 18, 2012 ... 2 3
      Replies:
      25
      Views:
      5,146
      vijugati8g
      vijugati8g
      May 19, 2012
    5. crormaSoila18

      What are these "crews"?

      crormaSoila18, May 18, 2012 ... 2
      Replies:
      18
      Views:
      2,581
      baletki
      baletki
      May 18, 2012
    6. herunder88

      What is my body type/somatotype?

      herunder88, May 18, 2012 ... 2
      Replies:
      16
      Views:
      3,035
      gabarit
      gabarit
      May 18, 2012
    7. Canellesao

      Shrugs: DB or Barbell for MASS

      Canellesao, May 18, 2012 ... 2
      Replies:
      10
      Views:
      2,691
      jailynn24hb
      jailynn24hb
      May 18, 2012
    8. crormaSoila18

      Program Help Please! (StartingStrength, StrongLifts, and MadCow)

      crormaSoila18, May 17, 2012 ... 2
      Replies:
      15
      Views:
      2,383
      jailynn24hb
      jailynn24hb
      May 17, 2012
    9. roger

      wonder if you guys actually no anything?

      roger, May 17, 2012 ... 2
      Replies:
      13
      Views:
      2,508
      Canellesao
      Canellesao
      May 17, 2012
    10. defelqy

      how do people squat so heavy?

      defelqy, May 16, 2012 ... 2 3
      Replies:
      22
      Views:
      4,057
      defelqy
      defelqy
      May 17, 2012
    11. masoven4u

      Best day to combine biceps with

      masoven4u, May 17, 2012 ... 2
      Replies:
      10
      Views:
      2,599
      parnassto
      parnassto
      May 17, 2012
    12. baletki

      Roids or not guys?

      baletki, May 16, 2012 ... 2 3
      Replies:
      26
      Views:
      3,832
      herunder88
      herunder88
      May 16, 2012
    13. Raleoxilevz

      New to taking whey

      Raleoxilevz, May 16, 2012 ... 2 3
      Replies:
      26
      Views:
      4,091
      parnassto
      parnassto
      May 16, 2012
    14. remstation

      Hammer curls 4x20?

      remstation, May 16, 2012 ... 2 3
      Replies:
      21
      Views:
      3,775
      casse
      casse
      May 16, 2012
    15. casse

      Any teens out there stacking up on Jack3d/Craze?

      casse, May 16, 2012 ... 2
      Replies:
      10
      Views:
      2,369
      Capone
      Capone
      May 16, 2012
    16. casse

      Why is my bench 1RM so much higher than my other RM's?

      casse, May 16, 2012 ... 2
      Replies:
      16
      Views:
      2,614
      defelqy
      defelqy
      May 16, 2012
    17. suighja

      Thoughts on channin tattum?

      suighja, May 16, 2012 ... 2
      Replies:
      16
      Views:
      2,429
      emininojiq
      emininojiq
      May 16, 2012
    18. Tulini

      Pain is an illusion.

      Tulini, May 16, 2012 ... 2
      Replies:
      12
      Views:
      2,416
      jailynn24hb
      jailynn24hb
      May 16, 2012
    19. suighja

      5x5 > 3x5 for mass?

      suighja, May 15, 2012 ... 2
      Replies:
      13
      Views:
      2,893
      remstation
      remstation
      May 15, 2012
    20. krupnijihbc

      Should i play football or be a bodybuilder ?

      krupnijihbc, May 15, 2012 ... 2 3
      Replies:
      20
      Views:
      4,366
      herunder88
      herunder88
      May 15, 2012
    Showing threads 741 to 760 of 937

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