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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 38 of 48
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    1. fa2nzg

      Favourite bulking foods

      fa2nzg, May 21, 2012 ... 2
      Replies:
      15
      Views:
      2,376
      alomjabpd
      alomjabpd
      May 21, 2012
    2. parnassto

      how often for abs?

      parnassto, May 21, 2012
      Replies:
      9
      Views:
      1,229
      crormaSoila18
      crormaSoila18
      May 21, 2012
    3. emininojiq

      Another teen looking to get big, one specific question

      emininojiq, May 20, 2012 ... 2
      Replies:
      13
      Views:
      2,918
      crormaSoila18
      crormaSoila18
      May 20, 2012
    4. remstation

      Alcohol

      remstation, May 20, 2012 ... 2
      Replies:
      11
      Views:
      2,725
      crormaSoila18
      crormaSoila18
      May 20, 2012
    5. jailynn24hb

      Do You Correct People?

      jailynn24hb, May 20, 2012 ... 2
      Replies:
      19
      Views:
      2,639
      alomjabpd
      alomjabpd
      May 20, 2012
    6. laxgoaliesrhs

      Creatine vs Parents

      laxgoaliesrhs, May 20, 2012 ... 2
      Replies:
      13
      Views:
      2,972
      crormaSoila18
      crormaSoila18
      May 20, 2012
    7. vergeeld

      How are my lifts looking?

      vergeeld, May 20, 2012 ... 2
      Replies:
      11
      Views:
      2,454
      laxgoaliesrhs
      laxgoaliesrhs
      May 20, 2012
    8. casse

      Protein

      casse, May 19, 2012 ... 2
      Replies:
      12
      Views:
      2,300
      herunder88
      herunder88
      May 19, 2012
    9. herunder88

      Should I have an Arm day?

      herunder88, May 18, 2012 ... 2 3
      Replies:
      25
      Views:
      5,239
      vijugati8g
      vijugati8g
      May 19, 2012
    10. crormaSoila18

      What are these "crews"?

      crormaSoila18, May 18, 2012 ... 2
      Replies:
      18
      Views:
      2,640
      baletki
      baletki
      May 18, 2012
    11. herunder88

      What is my body type/somatotype?

      herunder88, May 18, 2012 ... 2
      Replies:
      16
      Views:
      3,137
      gabarit
      gabarit
      May 18, 2012
    12. Canellesao

      Shrugs: DB or Barbell for MASS

      Canellesao, May 18, 2012 ... 2
      Replies:
      10
      Views:
      2,754
      jailynn24hb
      jailynn24hb
      May 18, 2012
    13. crormaSoila18

      Program Help Please! (StartingStrength, StrongLifts, and MadCow)

      crormaSoila18, May 17, 2012 ... 2
      Replies:
      15
      Views:
      2,453
      jailynn24hb
      jailynn24hb
      May 17, 2012
    14. roger

      wonder if you guys actually no anything?

      roger, May 17, 2012 ... 2
      Replies:
      13
      Views:
      2,580
      Canellesao
      Canellesao
      May 17, 2012
    15. defelqy

      how do people squat so heavy?

      defelqy, May 16, 2012 ... 2 3
      Replies:
      22
      Views:
      4,163
      defelqy
      defelqy
      May 17, 2012
    16. masoven4u

      Best day to combine biceps with

      masoven4u, May 17, 2012 ... 2
      Replies:
      10
      Views:
      2,668
      parnassto
      parnassto
      May 17, 2012
    17. baletki

      Roids or not guys?

      baletki, May 16, 2012 ... 2 3
      Replies:
      26
      Views:
      3,923
      herunder88
      herunder88
      May 16, 2012
    18. Raleoxilevz

      New to taking whey

      Raleoxilevz, May 16, 2012 ... 2 3
      Replies:
      26
      Views:
      4,177
      parnassto
      parnassto
      May 16, 2012
    19. remstation

      Hammer curls 4x20?

      remstation, May 16, 2012 ... 2 3
      Replies:
      21
      Views:
      3,874
      casse
      casse
      May 16, 2012
    20. casse

      Any teens out there stacking up on Jack3d/Craze?

      casse, May 16, 2012 ... 2
      Replies:
      10
      Views:
      2,438
      Capone
      Capone
      May 16, 2012
    Showing threads 741 to 760 of 942

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