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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 37 of 48
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    1. Korporalegq

      High Protein Diet Help

      Korporalegq, May 26, 2012 ... 2
      Replies:
      12
      Views:
      2,420
      remstation
      remstation
      May 26, 2012
    2. jailynn24hb

      How long till 2 plate 1rm?

      jailynn24hb, May 25, 2012 ... 2
      Replies:
      19
      Views:
      2,976
      laxgoaliesrhs
      laxgoaliesrhs
      May 26, 2012
    3. defelqy

      3 plate bench (vid).

      defelqy, May 25, 2012 ... 2
      Replies:
      15
      Views:
      2,563
      Canellesao
      Canellesao
      May 25, 2012
    4. sehiaudop

      Gym trainers wont leave me alone

      sehiaudop, May 25, 2012 ... 2 3
      Replies:
      22
      Views:
      4,413
      Raleoxilevz
      Raleoxilevz
      May 25, 2012
    5. remstation

      any tips

      remstation, May 25, 2012 ... 2
      Replies:
      10
      Views:
      2,142
      Korporalegq
      Korporalegq
      May 25, 2012
    6. suighja

      How do I get Thor's amazingly godlike body?

      suighja, May 25, 2012 ... 2
      Replies:
      17
      Views:
      2,518
      Bernatek
      Bernatek
      May 25, 2012
    7. jailynn24hb

      My workout/Question on bench????

      jailynn24hb, May 24, 2012 ... 2
      Replies:
      12
      Views:
      2,414
      crormaSoila18
      crormaSoila18
      May 24, 2012
    8. Canellesao

      Dorian Yates' Blood & Guts

      Canellesao, May 24, 2012 ... 2
      Replies:
      10
      Views:
      2,844
      Korporalegq
      Korporalegq
      May 24, 2012
    9. Capone

      Masturbation

      Capone, May 24, 2012 ... 2 3
      Replies:
      28
      Views:
      4,584
      suighja
      suighja
      May 24, 2012
    10. Canellesao

      Gaining weight but not looking big.

      Canellesao, May 24, 2012 ... 2
      Replies:
      10
      Views:
      2,607
      jailynn24hb
      jailynn24hb
      May 24, 2012
    11. vijugati8g

      Acne Problems ...

      vijugati8g, May 24, 2012 ... 2
      Replies:
      12
      Views:
      2,396
      baletki
      baletki
      May 24, 2012
    12. crormaSoila18

      How's my squat form?

      crormaSoila18, May 23, 2012 ... 2
      Replies:
      12
      Views:
      2,607
      casse
      casse
      May 24, 2012
    13. alomjabpd

      Are these peanuts ok?

      alomjabpd, May 23, 2012 ... 2
      Replies:
      15
      Views:
      2,359
      alomjabpd
      alomjabpd
      May 24, 2012
    14. butjhaphoyk

      calling out EricKanevskiy, mmawhatever, and whoever else clutters this place with bs

      butjhaphoyk, May 23, 2012 ... 2 3
      Replies:
      26
      Views:
      4,154
      masoven4u
      masoven4u
      May 23, 2012
    15. laxgoaliesrhs

      What supplement should I take?

      laxgoaliesrhs, May 23, 2012
      Replies:
      9
      Views:
      1,329
      jailynn24hb
      jailynn24hb
      May 23, 2012
    16. remstation

      Will this work for a bulk?

      remstation, May 22, 2012 ... 2
      Replies:
      11
      Views:
      2,706
      emininojiq
      emininojiq
      May 22, 2012
    17. Canellesao

      Bad Day / Reps Loss

      Canellesao, May 22, 2012 ... 2
      Replies:
      16
      Views:
      3,057
      Capone
      Capone
      May 22, 2012
    18. Capone

      U mirin' arms brah?

      Capone, May 22, 2012 ... 2
      Replies:
      13
      Views:
      2,682
      emininojiq
      emininojiq
      May 22, 2012
    19. remstation

      Please help me make a program, I'm tired of being pathetic

      remstation, May 21, 2012 ... 2
      Replies:
      18
      Views:
      3,086
      Raleoxilevz
      Raleoxilevz
      May 21, 2012
    20. parnassto

      Calling out Spiderman

      parnassto, May 21, 2012 ... 2
      Replies:
      17
      Views:
      2,585
      Raleoxilevz
      Raleoxilevz
      May 21, 2012
    Showing threads 721 to 740 of 942

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