• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
      RSS
    Page 36 of 47
    Sort By:
    Title Start Date
    Replies Views
    Last Message ↓
    1. jailynn24hb

      5 lbs

      jailynn24hb, May 28, 2012 ... 2
      Replies:
      10
      Views:
      2,135
      Magnar
      Magnar
      May 28, 2012
    2. remstation

      Pooping

      remstation, May 28, 2012 ... 2
      Replies:
      16
      Views:
      2,397
      jailynn24hb
      jailynn24hb
      May 28, 2012
    3. defelqy

      bulked from 179 to 210 in 3 months

      defelqy, May 28, 2012 ... 2
      Replies:
      12
      Views:
      2,397
      Raleoxilevz
      Raleoxilevz
      May 28, 2012
    4. Raleoxilevz

      Split or full body, it's not the same old battle (don't judge until you've read it!)

      Raleoxilevz, May 27, 2012 ... 2 3
      Replies:
      21
      Views:
      3,687
      crormaSoila18
      crormaSoila18
      May 28, 2012
    5. defelqy

      My entire cutting routine (Looking for feedback)

      defelqy, May 27, 2012 ... 2
      Replies:
      14
      Views:
      2,637
      laxgoaliesrhs
      laxgoaliesrhs
      May 28, 2012
    6. casse

      What muscles to get powerfull punch

      casse, May 28, 2012 ... 2
      Replies:
      10
      Views:
      2,338
      suighja
      suighja
      May 28, 2012
    7. Capone

      Rate this routine gym PT gave me/10

      Capone, May 27, 2012 ... 2
      Replies:
      10
      Views:
      2,710
      parnassto
      parnassto
      May 28, 2012
    8. emininojiq

      How wide do you grip for bench press?

      emininojiq, May 27, 2012 ... 2
      Replies:
      12
      Views:
      2,610
      remstation
      remstation
      May 27, 2012
    9. jailynn24hb

      Day three of cut feelin fatter

      jailynn24hb, May 27, 2012 ... 2
      Replies:
      11
      Views:
      2,399
      herunder88
      herunder88
      May 27, 2012
    10. Raleoxilevz

      Yo, Eric Kanevskiy, leave.

      Raleoxilevz, May 27, 2012 ... 2
      Replies:
      16
      Views:
      2,716
      crormaSoila18
      crormaSoila18
      May 27, 2012
    11. defelqy

      36 Month Progress (PICS)

      defelqy, May 27, 2012 ... 2
      Replies:
      10
      Views:
      2,514
      parnassto
      parnassto
      May 27, 2012
    12. Artguy

      Hey eric!

      Artguy, May 27, 2012 ... 2
      Replies:
      18
      Views:
      2,558
      masoven4u
      masoven4u
      May 27, 2012
    13. laxgoaliesrhs

      100lbs What would it take to get bigger?

      laxgoaliesrhs, May 26, 2012 ... 2 3
      Replies:
      21
      Views:
      4,194
      alomjabpd
      alomjabpd
      May 27, 2012
    14. jailynn24hb

      Is this a good 3 day split??

      jailynn24hb, May 26, 2012 ... 2 3
      Replies:
      20
      Views:
      3,916
      suighja
      suighja
      May 27, 2012
    15. Raleoxilevz

      Calling out people who don't workout upper body in a vest

      Raleoxilevz, May 26, 2012 ... 2
      Replies:
      14
      Views:
      2,665
      remstation
      remstation
      May 26, 2012
    16. Korporalegq

      High Protein Diet Help

      Korporalegq, May 26, 2012 ... 2
      Replies:
      12
      Views:
      2,348
      remstation
      remstation
      May 26, 2012
    17. jailynn24hb

      How long till 2 plate 1rm?

      jailynn24hb, May 25, 2012 ... 2
      Replies:
      19
      Views:
      2,900
      laxgoaliesrhs
      laxgoaliesrhs
      May 26, 2012
    18. defelqy

      3 plate bench (vid).

      defelqy, May 25, 2012 ... 2
      Replies:
      15
      Views:
      2,492
      Canellesao
      Canellesao
      May 25, 2012
    19. sehiaudop

      Gym trainers wont leave me alone

      sehiaudop, May 25, 2012 ... 2 3
      Replies:
      22
      Views:
      4,298
      Raleoxilevz
      Raleoxilevz
      May 25, 2012
    20. remstation

      any tips

      remstation, May 25, 2012 ... 2
      Replies:
      10
      Views:
      2,087
      Korporalegq
      Korporalegq
      May 25, 2012
    Showing threads 701 to 720 of 937

    Thread Display Options

    Loading...
    Page 36 of 47

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice