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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 36 of 48
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    1. suighja

      You young guys with women problems, a workout for your mind.

      suighja, May 28, 2012 ... 2
      Replies:
      14
      Views:
      2,897
      baletki
      baletki
      May 28, 2012
    2. Raleoxilevz

      Can Bench More Without Thumbs

      Raleoxilevz, May 28, 2012 ... 2
      Replies:
      11
      Views:
      2,248
      herunder88
      herunder88
      May 28, 2012
    3. defelqy

      "Skinny fat" problem, PICS PROVIDED

      defelqy, May 28, 2012 ... 2
      Replies:
      13
      Views:
      3,173
      crormaSoila18
      crormaSoila18
      May 28, 2012
    4. jailynn24hb

      Ask a bodybuilding competitor anything!

      jailynn24hb, May 28, 2012 ... 2
      Replies:
      17
      Views:
      2,987
      barquearnu
      barquearnu
      May 28, 2012
    5. Korporalegq

      Stop sex and masturbation read this now

      Korporalegq, May 28, 2012 ... 2
      Replies:
      15
      Views:
      3,004
      jailynn24hb
      jailynn24hb
      May 28, 2012
    6. jailynn24hb

      5 lbs

      jailynn24hb, May 28, 2012 ... 2
      Replies:
      10
      Views:
      2,195
      Magnar
      Magnar
      May 28, 2012
    7. remstation

      Pooping

      remstation, May 28, 2012 ... 2
      Replies:
      16
      Views:
      2,463
      jailynn24hb
      jailynn24hb
      May 28, 2012
    8. defelqy

      bulked from 179 to 210 in 3 months

      defelqy, May 28, 2012 ... 2
      Replies:
      12
      Views:
      2,466
      Raleoxilevz
      Raleoxilevz
      May 28, 2012
    9. Raleoxilevz

      Split or full body, it's not the same old battle (don't judge until you've read it!)

      Raleoxilevz, May 27, 2012 ... 2 3
      Replies:
      21
      Views:
      3,791
      crormaSoila18
      crormaSoila18
      May 28, 2012
    10. defelqy

      My entire cutting routine (Looking for feedback)

      defelqy, May 27, 2012 ... 2
      Replies:
      14
      Views:
      2,706
      laxgoaliesrhs
      laxgoaliesrhs
      May 28, 2012
    11. casse

      What muscles to get powerfull punch

      casse, May 28, 2012 ... 2
      Replies:
      10
      Views:
      2,398
      suighja
      suighja
      May 28, 2012
    12. Capone

      Rate this routine gym PT gave me/10

      Capone, May 27, 2012 ... 2
      Replies:
      10
      Views:
      2,771
      parnassto
      parnassto
      May 28, 2012
    13. emininojiq

      How wide do you grip for bench press?

      emininojiq, May 27, 2012 ... 2
      Replies:
      12
      Views:
      2,698
      remstation
      remstation
      May 27, 2012
    14. jailynn24hb

      Day three of cut feelin fatter

      jailynn24hb, May 27, 2012 ... 2
      Replies:
      11
      Views:
      2,471
      herunder88
      herunder88
      May 27, 2012
    15. Raleoxilevz

      Yo, Eric Kanevskiy, leave.

      Raleoxilevz, May 27, 2012 ... 2
      Replies:
      16
      Views:
      2,778
      crormaSoila18
      crormaSoila18
      May 27, 2012
    16. defelqy

      36 Month Progress (PICS)

      defelqy, May 27, 2012 ... 2
      Replies:
      10
      Views:
      2,569
      parnassto
      parnassto
      May 27, 2012
    17. Artguy

      Hey eric!

      Artguy, May 27, 2012 ... 2
      Replies:
      18
      Views:
      2,612
      masoven4u
      masoven4u
      May 27, 2012
    18. laxgoaliesrhs

      100lbs What would it take to get bigger?

      laxgoaliesrhs, May 26, 2012 ... 2 3
      Replies:
      21
      Views:
      4,299
      alomjabpd
      alomjabpd
      May 27, 2012
    19. jailynn24hb

      Is this a good 3 day split??

      jailynn24hb, May 26, 2012 ... 2 3
      Replies:
      20
      Views:
      4,006
      suighja
      suighja
      May 27, 2012
    20. Raleoxilevz

      Calling out people who don't workout upper body in a vest

      Raleoxilevz, May 26, 2012 ... 2
      Replies:
      14
      Views:
      2,738
      remstation
      remstation
      May 26, 2012
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