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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 35 of 48
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    1. masoven4u

      newbie alert

      masoven4u, Jun 3, 2012 ... 2
      Replies:
      12
      Views:
      2,376
      parnassto
      parnassto
      Jun 3, 2012
    2. vijugati8g

      newbie alert

      vijugati8g, Jun 3, 2012 ... 2
      Replies:
      12
      Views:
      2,569
      wakamjibu1n
      wakamjibu1n
      Jun 3, 2012
    3. parnassto

      popping in to say hi

      parnassto, Jun 2, 2012 ... 2
      Replies:
      14
      Views:
      2,100
      tymherwyf6z
      tymherwyf6z
      Jun 2, 2012
    4. jailynn24hb

      popping in to say hi

      jailynn24hb, Jun 2, 2012 ... 2
      Replies:
      14
      Views:
      2,177
      baletki
      baletki
      Jun 2, 2012
    5. casse

      popping in to say hi

      casse, Jun 2, 2012 ... 2
      Replies:
      14
      Views:
      2,227
      Korporalegq
      Korporalegq
      Jun 2, 2012
    6. Raleoxilevz

      popping in to say hi

      Raleoxilevz, Jun 2, 2012 ... 2
      Replies:
      14
      Views:
      2,181
      Canellesao
      Canellesao
      Jun 2, 2012
    7. baletki

      Breast Lumps and no Im not a girl.

      baletki, May 31, 2012
      Replies:
      9
      Views:
      1,642
      vijugati8g
      vijugati8g
      Jun 1, 2012
    8. Raleoxilevz

      Puke during a workout.

      Raleoxilevz, May 31, 2012 ... 2
      Replies:
      10
      Views:
      2,437
      barquearnu
      barquearnu
      May 31, 2012
    9. herunder88

      Please Help Me!

      herunder88, May 30, 2012 ... 2
      Replies:
      15
      Views:
      2,290
      jailynn24hb
      jailynn24hb
      May 31, 2012
    10. parnassto

      Calling out the Entire Teen Section (gtfih)

      parnassto, May 30, 2012 ... 2
      Replies:
      18
      Views:
      2,937
      remstation
      remstation
      May 31, 2012
    11. Raleoxilevz

      Does being fat give you big calves?

      Raleoxilevz, May 30, 2012 ... 2
      Replies:
      10
      Views:
      2,611
      laxgoaliesrhs
      laxgoaliesrhs
      May 30, 2012
    12. emininojiq

      Working out 6 days a week: Hear me out on this!

      emininojiq, May 30, 2012 ... 2
      Replies:
      19
      Views:
      3,365
      emininojiq
      emininojiq
      May 30, 2012
    13. remstation

      Teen Bulk Supplements!!

      remstation, May 29, 2012 ... 2
      Replies:
      14
      Views:
      3,657
      HARRY
      HARRY
      May 30, 2012
    14. jailynn24hb

      low intensity cardio vs interval training cardio

      jailynn24hb, May 29, 2012 ... 2
      Replies:
      14
      Views:
      2,952
      HARRY
      HARRY
      May 30, 2012
    15. baletki

      Specialty Weight Gain Shake!

      baletki, May 29, 2012 ... 2
      Replies:
      11
      Views:
      2,716
      Raleoxilevz
      Raleoxilevz
      May 29, 2012
    16. jailynn24hb

      No Gym, no equipment & no weights.....

      jailynn24hb, May 29, 2012 ... 2
      Replies:
      18
      Views:
      2,812
      Canellesao
      Canellesao
      May 29, 2012
    17. defelqy

      R.I.P Eric Kanevskiy

      defelqy, May 29, 2012
      Replies:
      9
      Views:
      1,881
      jailynn24hb
      jailynn24hb
      May 29, 2012
    18. crormaSoila18

      What is a creatine monohydrate ?

      crormaSoila18, May 28, 2012 ... 2 3
      Replies:
      20
      Views:
      3,918
      baletki
      baletki
      May 29, 2012
    19. Raleoxilevz

      It's physically impossible for me to bulk

      Raleoxilevz, May 28, 2012 ... 2 3
      Replies:
      25
      Views:
      3,817
      Canellesao
      Canellesao
      May 28, 2012
    20. masoven4u

      I take 3 protein shakes a day but I'm not getting bigger

      masoven4u, May 28, 2012 ... 2 3
      Replies:
      26
      Views:
      4,483
      alomjabpd
      alomjabpd
      May 28, 2012
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