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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
      544
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    Page 34 of 47
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    1. n1du0f

      Looking to get an aesthetic look ( FIRST CYCLE EVER !!! )

      n1du0f, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,500
      laxgoaliesrhs
      laxgoaliesrhs
      Jun 16, 2012
    2. masoven4u

      Who is motivating you at the moment.....

      masoven4u, Jun 15, 2012 ... 2
      Replies:
      12
      Views:
      2,523
      Brute12
      Brute12
      Jun 15, 2012
    3. jailynn24hb

      Excuse my rudeness....

      jailynn24hb, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,431
      Jawaz
      Jawaz
      Jun 15, 2012
    4. crormaSoila18

      Excuse my rudeness....

      crormaSoila18, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,603
      vijugati8g
      vijugati8g
      Jun 15, 2012
    5. Korporalegq

      Excuse my rudeness....

      Korporalegq, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,514
      baletki
      baletki
      Jun 15, 2012
    6. parnassto

      Hello all

      parnassto, Jun 13, 2012
      Replies:
      9
      Views:
      1,161
      laxgoaliesrhs
      laxgoaliesrhs
      Jun 13, 2012
    7. defelqy

      Hello all

      defelqy, Jun 12, 2012
      Replies:
      9
      Views:
      1,280
      baletki
      baletki
      Jun 13, 2012
    8. herunder88

      Hello all

      herunder88, Jun 12, 2012
      Replies:
      9
      Views:
      1,196
      baletki
      baletki
      Jun 12, 2012
    9. Korporalegq

      It's all over.

      Korporalegq, Jun 11, 2012 ... 2
      Replies:
      13
      Views:
      2,223
      Musclemetal
      Musclemetal
      Jun 11, 2012
    10. emininojiq

      New and needing a training buddy!

      emininojiq, Jun 11, 2012
      Replies:
      9
      Views:
      1,468
      Terry4
      Terry4
      Jun 11, 2012
    11. jailynn24hb

      New and needing a training buddy!

      jailynn24hb, Jun 11, 2012 ... 2
      Replies:
      11
      Views:
      2,294
      fa2nzg
      fa2nzg
      Jun 11, 2012
    12. casse

      Morning all

      casse, Jun 9, 2012 ... 2
      Replies:
      12
      Views:
      2,258
      remstation
      remstation
      Jun 10, 2012
    13. masoven4u

      Morning all

      masoven4u, Jun 9, 2012 ... 2
      Replies:
      12
      Views:
      2,243
      Brute12
      Brute12
      Jun 9, 2012
    14. crormaSoila18

      Fresh meat from dorset

      crormaSoila18, Jun 7, 2012 ... 2
      Replies:
      10
      Views:
      2,297
      casse
      casse
      Jun 8, 2012
    15. parnassto

      Fresh meat from dorset

      parnassto, Jun 7, 2012 ... 2
      Replies:
      10
      Views:
      2,089
      crormaSoila18
      crormaSoila18
      Jun 8, 2012
    16. masoven4u

      newbie alert

      masoven4u, Jun 3, 2012 ... 2
      Replies:
      12
      Views:
      2,308
      parnassto
      parnassto
      Jun 3, 2012
    17. vijugati8g

      newbie alert

      vijugati8g, Jun 3, 2012 ... 2
      Replies:
      12
      Views:
      2,504
      wakamjibu1n
      wakamjibu1n
      Jun 3, 2012
    18. parnassto

      popping in to say hi

      parnassto, Jun 2, 2012 ... 2
      Replies:
      14
      Views:
      2,036
      tymherwyf6z
      tymherwyf6z
      Jun 2, 2012
    19. jailynn24hb

      popping in to say hi

      jailynn24hb, Jun 2, 2012 ... 2
      Replies:
      14
      Views:
      2,118
      baletki
      baletki
      Jun 2, 2012
    20. casse

      popping in to say hi

      casse, Jun 2, 2012 ... 2
      Replies:
      14
      Views:
      2,170
      Korporalegq
      Korporalegq
      Jun 2, 2012
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