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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 34 of 48
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    1. jailynn24hb

      macronutrient

      jailynn24hb, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,488
      parnassto
      parnassto
      Jun 21, 2012
    2. baletki

      macronutrient

      baletki, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,490
      crormaSoila18
      crormaSoila18
      Jun 21, 2012
    3. jailynn24hb

      macronutrient

      jailynn24hb, Jun 20, 2012 ... 2
      Replies:
      14
      Views:
      2,486
      suighja
      suighja
      Jun 21, 2012
    4. remstation

      Looking to get an aesthetic look ( FIRST CYCLE EVER !!! )

      remstation, Jun 16, 2012 ... 2
      Replies:
      14
      Views:
      2,444
      Capone
      Capone
      Jun 16, 2012
    5. Korporalegq

      Looking to get an aesthetic look ( FIRST CYCLE EVER !!! )

      Korporalegq, Jun 16, 2012 ... 2
      Replies:
      14
      Views:
      2,559
      vijugati8g
      vijugati8g
      Jun 16, 2012
    6. n1du0f

      Looking to get an aesthetic look ( FIRST CYCLE EVER !!! )

      n1du0f, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,571
      laxgoaliesrhs
      laxgoaliesrhs
      Jun 16, 2012
    7. masoven4u

      Who is motivating you at the moment.....

      masoven4u, Jun 15, 2012 ... 2
      Replies:
      12
      Views:
      2,606
      Brute12
      Brute12
      Jun 15, 2012
    8. jailynn24hb

      Excuse my rudeness....

      jailynn24hb, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,500
      Jawaz
      Jawaz
      Jun 15, 2012
    9. crormaSoila18

      Excuse my rudeness....

      crormaSoila18, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,668
      vijugati8g
      vijugati8g
      Jun 15, 2012
    10. Korporalegq

      Excuse my rudeness....

      Korporalegq, Jun 15, 2012 ... 2
      Replies:
      14
      Views:
      2,574
      baletki
      baletki
      Jun 15, 2012
    11. parnassto

      Hello all

      parnassto, Jun 13, 2012
      Replies:
      9
      Views:
      1,192
      laxgoaliesrhs
      laxgoaliesrhs
      Jun 13, 2012
    12. defelqy

      Hello all

      defelqy, Jun 12, 2012
      Replies:
      9
      Views:
      1,311
      baletki
      baletki
      Jun 13, 2012
    13. herunder88

      Hello all

      herunder88, Jun 12, 2012
      Replies:
      9
      Views:
      1,231
      baletki
      baletki
      Jun 12, 2012
    14. Korporalegq

      It's all over.

      Korporalegq, Jun 11, 2012 ... 2
      Replies:
      13
      Views:
      2,291
      Musclemetal
      Musclemetal
      Jun 11, 2012
    15. emininojiq

      New and needing a training buddy!

      emininojiq, Jun 11, 2012
      Replies:
      9
      Views:
      1,515
      Terry4
      Terry4
      Jun 11, 2012
    16. jailynn24hb

      New and needing a training buddy!

      jailynn24hb, Jun 11, 2012 ... 2
      Replies:
      11
      Views:
      2,361
      fa2nzg
      fa2nzg
      Jun 11, 2012
    17. casse

      Morning all

      casse, Jun 9, 2012 ... 2
      Replies:
      12
      Views:
      2,316
      remstation
      remstation
      Jun 10, 2012
    18. masoven4u

      Morning all

      masoven4u, Jun 9, 2012 ... 2
      Replies:
      12
      Views:
      2,314
      Brute12
      Brute12
      Jun 9, 2012
    19. crormaSoila18

      Fresh meat from dorset

      crormaSoila18, Jun 7, 2012 ... 2
      Replies:
      10
      Views:
      2,372
      casse
      casse
      Jun 8, 2012
    20. parnassto

      Fresh meat from dorset

      parnassto, Jun 7, 2012 ... 2
      Replies:
      10
      Views:
      2,143
      crormaSoila18
      crormaSoila18
      Jun 8, 2012
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