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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 33 of 48
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    1. remstation

      Heya new girl here

      remstation, Jul 2, 2012 ... 2
      Replies:
      14
      Views:
      2,788
      jailynn24hb
      jailynn24hb
      Jul 2, 2012
    2. suighja

      New one from South West!

      suighja, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,073
      masoven4u
      masoven4u
      Jul 2, 2012
    3. alomjabpd

      Time to get Tasty - A cutting journal!

      alomjabpd, Jul 1, 2012 ... 2
      Replies:
      15
      Views:
      2,975
      gynybark
      gynybark
      Jul 2, 2012
    4. fa2nzg

      Alright people

      fa2nzg, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,621
      Raleoxilevz
      Raleoxilevz
      Jul 2, 2012
    5. Korporalegq

      New one from South West!

      Korporalegq, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,284
      Korporalegq
      Korporalegq
      Jul 2, 2012
    6. casse

      New one from South West!

      casse, Jul 1, 2012 ... 2
      Replies:
      10
      Views:
      2,102
      Artguy
      Artguy
      Jul 2, 2012
    7. vijugati8g

      New one from South West!

      vijugati8g, Jul 1, 2012 ... 2
      Replies:
      10
      Views:
      2,160
      Raleoxilevz
      Raleoxilevz
      Jul 2, 2012
    8. emininojiq

      Let's all pick on the new kid

      emininojiq, Jul 1, 2012 ... 2
      Replies:
      14
      Views:
      2,565
      masoven4u
      masoven4u
      Jul 1, 2012
    9. tymherwyf6z

      Optimum Sets For Chest

      tymherwyf6z, Jul 1, 2012
      Replies:
      9
      Views:
      1,356
      crormaSoila18
      crormaSoila18
      Jul 1, 2012
    10. parnassto

      Let's all pick on the new kid

      parnassto, Jun 30, 2012 ... 2
      Replies:
      14
      Views:
      2,732
      masoven4u
      masoven4u
      Jul 1, 2012
    11. Canellesao

      Evening All!

      Canellesao, Jun 28, 2012
      Replies:
      9
      Views:
      1,318
      alomjabpd
      alomjabpd
      Jun 28, 2012
    12. fa2nzg

      The L Man's Quest for Size!

      fa2nzg, Jun 27, 2012 ... 2
      Replies:
      14
      Views:
      3,344
      crormaSoila18
      crormaSoila18
      Jun 27, 2012
    13. baletki

      unsubscribe

      baletki, Jun 25, 2012 ... 2
      Replies:
      14
      Views:
      3,100
      yesun
      yesun
      Jun 25, 2012
    14. suighja

      unsubscribe

      suighja, Jun 25, 2012 ... 2
      Replies:
      14
      Views:
      2,624
      crormaSoila18
      crormaSoila18
      Jun 25, 2012
    15. herunder88

      unsubscribe

      herunder88, Jun 25, 2012 ... 2
      Replies:
      14
      Views:
      2,485
      defelqy
      defelqy
      Jun 25, 2012
    16. laxgoaliesrhs

      no friends :(

      laxgoaliesrhs, Jun 22, 2012 ... 2
      Replies:
      14
      Views:
      2,364
      jailynn24hb
      jailynn24hb
      Jun 22, 2012
    17. swawth

      no friends :(

      swawth, Jun 22, 2012 ... 2
      Replies:
      14
      Views:
      2,461
      vijugati8g
      vijugati8g
      Jun 22, 2012
    18. herunder88

      no friends :(

      herunder88, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,647
      masoven4u
      masoven4u
      Jun 22, 2012
    19. Korporalegq

      IAM NEW :)

      Korporalegq, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,437
      parnassto
      parnassto
      Jun 21, 2012
    20. jailynn24hb

      IAM NEW :)

      jailynn24hb, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,380
      defelqy
      defelqy
      Jun 21, 2012
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