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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
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      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. casse

      New one from South West!

      casse, Jul 1, 2012 ... 2
      Replies:
      10
      Views:
      2,048
      Artguy
      Artguy
      Jul 2, 2012
    2. vijugati8g

      New one from South West!

      vijugati8g, Jul 1, 2012 ... 2
      Replies:
      10
      Views:
      2,112
      Raleoxilevz
      Raleoxilevz
      Jul 2, 2012
    3. emininojiq

      Let's all pick on the new kid

      emininojiq, Jul 1, 2012 ... 2
      Replies:
      14
      Views:
      2,491
      masoven4u
      masoven4u
      Jul 1, 2012
    4. tymherwyf6z

      Optimum Sets For Chest

      tymherwyf6z, Jul 1, 2012
      Replies:
      9
      Views:
      1,318
      crormaSoila18
      crormaSoila18
      Jul 1, 2012
    5. parnassto

      Let's all pick on the new kid

      parnassto, Jun 30, 2012 ... 2
      Replies:
      14
      Views:
      2,647
      masoven4u
      masoven4u
      Jul 1, 2012
    6. Canellesao

      Evening All!

      Canellesao, Jun 28, 2012
      Replies:
      9
      Views:
      1,276
      alomjabpd
      alomjabpd
      Jun 28, 2012
    7. fa2nzg

      The L Man's Quest for Size!

      fa2nzg, Jun 27, 2012 ... 2
      Replies:
      14
      Views:
      3,275
      crormaSoila18
      crormaSoila18
      Jun 27, 2012
    8. baletki

      unsubscribe

      baletki, Jun 25, 2012 ... 2
      Replies:
      14
      Views:
      3,038
      yesun
      yesun
      Jun 25, 2012
    9. suighja

      unsubscribe

      suighja, Jun 25, 2012 ... 2
      Replies:
      14
      Views:
      2,573
      crormaSoila18
      crormaSoila18
      Jun 25, 2012
    10. herunder88

      unsubscribe

      herunder88, Jun 25, 2012 ... 2
      Replies:
      14
      Views:
      2,423
      defelqy
      defelqy
      Jun 25, 2012
    11. laxgoaliesrhs

      no friends :(

      laxgoaliesrhs, Jun 22, 2012 ... 2
      Replies:
      14
      Views:
      2,291
      jailynn24hb
      jailynn24hb
      Jun 22, 2012
    12. swawth

      no friends :(

      swawth, Jun 22, 2012 ... 2
      Replies:
      14
      Views:
      2,395
      vijugati8g
      vijugati8g
      Jun 22, 2012
    13. herunder88

      no friends :(

      herunder88, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,584
      masoven4u
      masoven4u
      Jun 22, 2012
    14. Korporalegq

      IAM NEW :)

      Korporalegq, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,368
      parnassto
      parnassto
      Jun 21, 2012
    15. jailynn24hb

      IAM NEW :)

      jailynn24hb, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,321
      defelqy
      defelqy
      Jun 21, 2012
    16. jailynn24hb

      macronutrient

      jailynn24hb, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,420
      parnassto
      parnassto
      Jun 21, 2012
    17. baletki

      macronutrient

      baletki, Jun 21, 2012 ... 2
      Replies:
      14
      Views:
      2,423
      crormaSoila18
      crormaSoila18
      Jun 21, 2012
    18. jailynn24hb

      macronutrient

      jailynn24hb, Jun 20, 2012 ... 2
      Replies:
      14
      Views:
      2,422
      suighja
      suighja
      Jun 21, 2012
    19. remstation

      Looking to get an aesthetic look ( FIRST CYCLE EVER !!! )

      remstation, Jun 16, 2012 ... 2
      Replies:
      14
      Views:
      2,377
      Capone
      Capone
      Jun 16, 2012
    20. Korporalegq

      Looking to get an aesthetic look ( FIRST CYCLE EVER !!! )

      Korporalegq, Jun 16, 2012 ... 2
      Replies:
      14
      Views:
      2,495
      vijugati8g
      vijugati8g
      Jun 16, 2012
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