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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 32 of 47
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    1. Capone

      2 years of working out age 14-16

      Capone, Jul 5, 2012 ... 2
      Replies:
      13
      Views:
      3,190
      ismiju
      ismiju
      Jul 5, 2012
    2. masoven4u

      How's my 6 day split?

      masoven4u, Jul 5, 2012 ... 2
      Replies:
      16
      Views:
      2,789
      defelqy
      defelqy
      Jul 5, 2012
    3. alomjabpd

      10 months progress

      alomjabpd, Jul 4, 2012 ... 2
      Replies:
      13
      Views:
      2,512
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 5, 2012
    4. Canellesao

      People with chest tatt's GTFIH

      Canellesao, Jul 4, 2012 ... 2
      Replies:
      10
      Views:
      2,346
      defelqy
      defelqy
      Jul 5, 2012
    5. jailynn24hb

      The ego has landed

      jailynn24hb, Jul 4, 2012 ... 2
      Replies:
      15
      Views:
      2,703
      crormaSoila18
      crormaSoila18
      Jul 4, 2012
    6. jailynn24hb

      The ego has landed

      jailynn24hb, Jul 4, 2012 ... 2
      Replies:
      15
      Views:
      2,705
      parnassto
      parnassto
      Jul 4, 2012
    7. Capone

      Hello muscle men

      Capone, Jul 4, 2012 ... 2
      Replies:
      11
      Views:
      2,407
      parnassto
      parnassto
      Jul 4, 2012
    8. jailynn24hb

      Hello muscle men

      jailynn24hb, Jul 4, 2012 ... 2
      Replies:
      11
      Views:
      2,818
      jailynn24hb
      jailynn24hb
      Jul 4, 2012
    9. zimisile

      Hello muscle men

      zimisile, Jul 3, 2012 ... 2
      Replies:
      11
      Views:
      2,481
      jailynn24hb
      jailynn24hb
      Jul 4, 2012
    10. alomjabpd

      Hello muscle men

      alomjabpd, Jul 3, 2012 ... 2
      Replies:
      11
      Views:
      2,385
      Raleoxilevz
      Raleoxilevz
      Jul 4, 2012
    11. herunder88

      Is this the right forum for me?

      herunder88, Jul 3, 2012
      Replies:
      9
      Views:
      1,476
      casse
      casse
      Jul 3, 2012
    12. remstation

      Is this the right forum for me?

      remstation, Jul 2, 2012
      Replies:
      9
      Views:
      1,475
      alomjabpd
      alomjabpd
      Jul 3, 2012
    13. Raleoxilevz

      Is this the right forum for me?

      Raleoxilevz, Jul 2, 2012
      Replies:
      9
      Views:
      1,397
      jailynn24hb
      jailynn24hb
      Jul 3, 2012
    14. casse

      Heya new girl here

      casse, Jul 2, 2012 ... 2
      Replies:
      14
      Views:
      2,726
      jailynn24hb
      jailynn24hb
      Jul 2, 2012
    15. suighja

      Alright people

      suighja, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,471
      vijugati8g
      vijugati8g
      Jul 2, 2012
    16. remstation

      Heya new girl here

      remstation, Jul 2, 2012 ... 2
      Replies:
      14
      Views:
      2,717
      jailynn24hb
      jailynn24hb
      Jul 2, 2012
    17. suighja

      New one from South West!

      suighja, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,027
      masoven4u
      masoven4u
      Jul 2, 2012
    18. alomjabpd

      Time to get Tasty - A cutting journal!

      alomjabpd, Jul 1, 2012 ... 2
      Replies:
      15
      Views:
      2,906
      gynybark
      gynybark
      Jul 2, 2012
    19. fa2nzg

      Alright people

      fa2nzg, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,566
      Raleoxilevz
      Raleoxilevz
      Jul 2, 2012
    20. Korporalegq

      New one from South West!

      Korporalegq, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      2,229
      Korporalegq
      Korporalegq
      Jul 2, 2012
    Showing threads 621 to 640 of 937

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